thanks courtney.. im gonna start back on my calorie counting tomorrow.. I have a dental appt this am for a root canal so i know im not gonna feel up to writing everything down afterwards... Quick question.. where do you find the workout graphs and the measurement sheets or do u make them yourself? i would love a template for them if u have one.. U are such an inspiration to me! :)
Hi Courtney! Good video, thanks for the tips, I like to see what other people are eating while losing weight and working out. Food is one area i have issues with. Sometimes i'll eat great for a couple months and then go on the deep end and totally go over my calories...Thanks for everything and you're doing a great job!
thanks courtney.. im gonna start back on my calorie counting tomorrow.. I have a dental appt this am for a root canal so i know im not gonna feel up to writing everything down afterwards... Quick question.. where do you find the workout graphs and the measurement sheets or do u make them yourself? i would love a template for them if u have one.. U are such an inspiration to me! :)
rabb01040810 1 year ago
@rabb01040810 . The workout one I found online, but normally I make my own on paint. Message me your email and Ill send you what I have
TurboCourtney 1 year ago
Hi Courtney! Good video, thanks for the tips, I like to see what other people are eating while losing weight and working out. Food is one area i have issues with. Sometimes i'll eat great for a couple months and then go on the deep end and totally go over my calories...Thanks for everything and you're doing a great job!
CamLovesJmw 1 year ago
@CamLovesJmw ..yea it takes hard work.. just have to set yourself up with the right tools
TurboCourtney 1 year ago
Awesome video! Thanks for posting! Lots of great info and tips!
onetreehill1569 1 year ago