How do you pinpoint times like that? Isn't it adjustable to circadian rhythms (8 hours sleep/16 wake) To say 10-2 is when that happens seems strange but enlighten me. Also, I live in Boston so we actually have winter and less daylight. In California where I have some friends, they never get a real winter.
thanks for this vid! sleep patterns (or lack thereof) are definitely an issue of mine. i'll try not to drink coffee in the afternoon, i always thought it wouldn't effect my sleep if i drank it at about 4pm, and i wasn't aware of the 6 hr half life. and the flickering lights/cortisol connection.....i never heard of that either.
Hey JudasEffect, this is the Paulcheklive site administrator here. I cant get to paul directly to ask this but i can tell you that the books "lights out" and "The Circadian Prescription" contain many references to the effect of light, different types of light and the timing of these lights relative to the sun and hormone production.
Is coconut oil a good fat to eat at night or should I avoid it because it might give me too much energy?
Ice03333 1 month ago
How do you pinpoint times like that? Isn't it adjustable to circadian rhythms (8 hours sleep/16 wake) To say 10-2 is when that happens seems strange but enlighten me. Also, I live in Boston so we actually have winter and less daylight. In California where I have some friends, they never get a real winter.
Ice03333 1 month ago
Thanks so much for this Josh. Great information!
krazykev00 4 months ago
Im tired Im going to bed. Night night.
Starlababy 1 year ago
do you think valerian is safe for someone to take, and if so is it still alright if your 17?
LALC 2 years ago
@LALC im 17 and ive taken valerian, its completely safe, i never noticed any side effects, dependency, addiction or anything
i found that sleep meds that have melatonin, chamomile and valerian all in one pill work the best lol
parkerman16 1 year ago
wow awesome infos there :)
Heartagramerz 2 years ago
thanks for this vid! sleep patterns (or lack thereof) are definitely an issue of mine. i'll try not to drink coffee in the afternoon, i always thought it wouldn't effect my sleep if i drank it at about 4pm, and i wasn't aware of the 6 hr half life. and the flickering lights/cortisol connection.....i never heard of that either.
useful information. thank you.
ashley4400 3 years ago
i sleep from 1 am thru 9 am...thats ok as long as 8 hours right
emersoneee2008 3 years ago
i don't think so. :D
finch1s 3 years ago
good informative vid
coryy650 3 years ago
interesting information, thanks for sharing
joyisaware 3 years ago
Do you have an scientific studies to support the 10:00pm - 2:00am repair claim? If so, please link to the study. Thank you.
TheJudasEffect 3 years ago 3
Hey JudasEffect, this is the Paulcheklive site administrator here. I cant get to paul directly to ask this but i can tell you that the books "lights out" and "The Circadian Prescription" contain many references to the effect of light, different types of light and the timing of these lights relative to the sun and hormone production.
PaulChekLive 3 years ago