Get Rock Hard Abs

[Selene3210]

For some reason the brown haired one scares the crap out of me.

[lethal592]

@CarlaHumphries

Me too. I thought it was just for boys but its

also applicable for girls too. I used that

program and it worked for me. I can now wear

my bathing suit as long as I want to cause

I know I have a perfect body.. Anyway, you

mispelled the site name. That should be:

AmazingAbs.info

[leonardo444114]

You could say those abs are.... Hard as a Rock!

[MsBlackrose76]

wate! o god short video and am 8

[Steambull1]

This video got me rock hard.



[deathflower]

I'm glad someone else recognized her beautiful feet! She knows her feet are gorgeous too!

[XXHOLLYXX1000]

no one likes extra jiggle around the middle.. lol

[homegirllll]

love love love this !!

[iraqi4ever]

doing abs exercise for most ppl is pointless because there body fat is over 12% what they should be considered about is cutting down the fat in there body so there abs will show.

[harajukubarbe1]

i dont have a ball

[KittieKatGrl]

oh thats what im doing wrong! i forgot to breathe.

[excellent88]

ahw,, we don't have a ball here in our house.

[andrraberishki]

30 to 60??? i could hardly do 7!!!

[BrittanyClaireMusic]

This lady talks as if she's trying to brainwash people, her voice is so boring yet commercial

[fashionbug9880]

if you do this and you have a little bit of a stomach, will it seem like you're gaining weight at first, then go away fast, or will you just start to loose the stomach fat and gain muscle?

[Suzy1997]

I can't find a ball, that's my excuse ;)

[KittieKatGrl]

"remember to breath"

oops! i forgot to. :P

[DJOpaixMusic]

do this without the ball to get results much faster. (keep your legs floating instead of resting on the ball, pop the ball with a pin if you feel the need)

[AfroPunkprincess]

30-60?!?!?!

I MIGHT be able to do 20, but I'm not sure about 30

Y^Y

[skiah666]

@AfroPunkprincess you can do it! :P

[MrAnythingthatworks]

should guys do this? Presenter is hot.

[MegaKeeperMan]

Don't eat before you do this xD.

[Fashionistax7]

keep doing this Video Its Great!!

[Just4Moviesdontaddme]

This is great! :D

[annepizza]

Whatz up with u ?!?!

[XxXhOtTyLiCiOuSxXx]

i dont know how to tone up my lower abs cuz nuthin seems 2 be workin! help me please!

[annepizza]

HOw doe u know that she eats to much?!I think she is fabulous en has a great boddy

[nwdancer003]

leg lifts work really well for the lower abs :)

[jessbbby]

I'm deff. going to try this & I'll report back here ;)

[pgatorette1]

well how is it going?

[FeetAppreciation]

very nice, and informative, thank you.

[iorogutu]

I'm in soooo much pain but I'm getting tone!!!

[amore101]

Thank you honey:)

[catthewrestler]

Wow, I would love to watch a wrestling match between Tanya Becker and my mother...

[thungid5067]

30 to 60 reps? omg ,i wontry it ,sor

[tammi682]

Hmmm, this plus 3 hard core cardio sessions per week, strict nutrition plan, not to mention 2 strength training sessions per week. Then you may have 'ripped' abs coming your way... ;-)

[pandasarecool1]

soo i need 60 reps to get big abs?

[a0e0roberts]

"soo i need 60 reps to get big abs?" Big abs might depend on genetics more than exercise. No exercise will cover ALL muscles in an area, so combine with Russian Twists, crunches, etc.

[521182]

time to try this out

[dave929]

30 to 60 reps? She only did about 10 and stopped. Oh, well.........

[ruku3]

this is very usefull thank you!