arm power= vertical power*** shoulder stretch#1

[bellehaup]

new subscriber...I will be trying this one. I'm checking out your other videos to find the one for my lower back you talked about on your first video. great job, thanks for posting and sharing here.

[razisismail]

thank you verry much sir

[RJD185]

thats works pretty good TY (:

[aucaleb2]

reach for a life

no need for all the falst tags. grow up

[airplacek]

Coach!

This is Radek form Poland.....

I had a lowback pain and i turns out that it originated in my chest area.... Few of these straches (2 weeks 2 times a day) and their are gone! Thanks a lot....

[Shonaripa]

Hey man I got a Q. I injured my left front deltoid about 3 months ago. I was doing too heavy flyes and it got overstimulated or whatever it was my physical therapist told me. It wasn't a stretch or a dislocation but it was more like too much for the muscle to handle, so it got injured, not sure what it's called. Anyways I'm much better but I know if I go heavy again it's gonna hurt again like before, I've used laser which helped alot and rehab, what do else do you know that can speed it up?

[Rickjames214]

can definitely feel it where your sayin. its good man

[MistMaker]

Gave it a try earlier. I've gotta say, it felt pretty good. At the same time I felt quite stiff in that area for the most part.

That stretch is tougher than it looks.