I perform zercher squats from time to time when I don't want to deadlift or squat, but I've never heard of or seen a zercher throw before... interesting.
I was drinking so I wasn't thinking. Though this likely wasn't anymore dangerous than when I snatch, as my form is kind of crappy and I've clobbered myself more than once trying to duck under the bar.
This is brilliant in an amusing dangerous to learn kind of way but a great party trick -=well done
whish01 2 years ago
wow i tried it a few days ago it's WAY harder than it looks to catch the bar in the full lockout good job :)
NiXPredator 3 years ago
I perform zercher squats from time to time when I don't want to deadlift or squat, but I've never heard of or seen a zercher throw before... interesting.
TheMetalGearSnake 3 years ago 3
awesome
PMcGuffin 4 years ago
I was drinking so I wasn't thinking. Though this likely wasn't anymore dangerous than when I snatch, as my form is kind of crappy and I've clobbered myself more than once trying to duck under the bar.
jwietzeljr 5 years ago
LOL funny stuff.
kyokushinjarhead 5 years ago
Hah hah; bad ass
kross65 5 years ago