30 Day Challenge: Day 16

[TheHemlen]

what excercise u do 4 ur shoulder ?

[GHONIM55]

yea man i have the same problem i always have to have my head shaved it just makes me feel fresh and invigorated. im also 5'9" but unlike lucky you im a lot out of shape i weigh 254 lbs i was for a while 274 then i went down to 225 and after football season i let go and lost motivation do you have any advice for me to lose weight. ps. almost of my fat weight is in my legs and i have belly fat too but my arms are tip top lol

[Nano3672]

hi

[mrgnkr116]

when i wear medium instaed of large shirts, i feel i can workout better lols. wearing large and feeling all baggy makes me feel all loose and makes me feel weak. when i wear medium, i can feel my muscle ripping through the shirt n shits like that. i just feel stronger with medium. o yeah and vinhs haircut is a very very good place for faux hawk, fades, etc. they use various techniques and ur hair results in something real nice n clean. smooth......

[changwang31]

i used to have this long ass hair some ppl might call it justin bieber so i cut that shit into a fauxhawk and i feel like a muthafucking beast :D and when u were talking bout ur haircut i got my own place called miltons its exactly how u describe ur barber about how u can talk bout anything and have a good time while ur there

[TheMNagano]

when my hair is shorter i definitely feel more ferocious at the gym

[davakster]

need to drink more water lol

[IttyBittyCommittee]

Damn Bart, flush the damn toilet before you make a video.

[toopresh4u]

i feel you on the fresh cut. for some reason i feel the same way when i'm lifting all clean and cut.

[ZakuBaku]

On the Afro I think you and I can say its an Opinion ?? :)

[Appiebunny]

If it's yellow, let it mellow

If it's brown, flush it down

@1:29 x]

[DxENxNguyen]

@Appiebunny i remember that from simpsons!

[usmananjum17]

you obviously are not drinking enough water.

[mardzzor]

Yeah, me too but not just at the gym also studying :P

[ImAlwaysQuiet]

You need to drink more water hahah

[theinimitableTru]

why cant i watch your videos in germany?

[cadydude]

It's just apart of that mental aspect in anything you do if you feel big you'll do big.

[Singjao]

hahaha Bart your so right! im def agree with your statement about gettin more pump with a new haircut! love ur challenge bro

[AvidusVinco]

lmao at asstight at the end. "this place is kinda creeeeeeeeeepy"

[FujiPwnage]

1:29 OOOOHHH IS THAT APPLE JUICE?

[strownsall3]

WTH! ahah i saw an act bus at 5:48 ahah he's in alhambra!(:

[Leziii]

Damn I thought this nigga was 6'4 or some crazy shit

[Vmakesnoise]

anyone here live in 91765 area and know of a good barber?

[biohazardxns]

dude i feel the same! especially during tournaments i feel aerodynamic!

[1216laoboycash]

IS HE 5 10?????

[sheshd]

i aint yellow, but i get my hair cut by a yella fella, no1 does it as good!

[blinkzerofy]

Haha Bart's philosophy: If it's yellow, let it mellow. If its brown flush it down :D

[whitedragonsai1]

Yo Bart! yeah man i know i work harder when i'm working out. It's something about the mirrors when i'm working out i like to look clean cut and if i don't i don't feel good about my workout. So we sir are definitely on the same page. Have to look good to do good man. Keep it up... I've been working out for about 3 months with more focus while watching your 30 day challenge and took some of that cooking and eating advice man so keep it going man.

[SOLIDSNAKEXXX360]

what are you gonna do to for penis enlargement

[1CantFathom]

tour of the new house? 

[ElJai52]

Wow, that means my doctor has been lying to me. When I started working out I noticed the scale 's numbers were stagnant for a while but my pant size dropped significantly. I didn't understand this so I checked with him on my next visit, that was the answer he gave. I am diabetic and that was the motivator aside from wanting to get back my girlish figure. So tell me more...

[ElJai52]

As you know muscle weighs more than fat and the definition you seek is there, I don't know if its proper for me to say this, but... no matter how you cut it you're a handsome, drop-dead gorgeous emmmman, whooh!!. Please keep it coming I am watching and loving every minute. There... I said it and I feel goooood!! LOL

[lilgirlsj]

@ElJai52

WRONG, look up he truth.

That is a Myth, muscle does not weight more then fat.

one gram of fat = one gram of muscle.

-The volume of muscle are simply more leaner then fat.

[Lukawa345]

Whos that girl at the end

[artplays]

Hey Bart, how come you didn't have any strawberries for breakfast/lunch? You always have strawberries!

[blastershot]

Flush the toilet! Js. haha

[davidnee]

i definitely like get my hair cut

[ABBQui]

When I get buzzed and lined I feel boss!! Somewhat ahhaa!

[Smokeydabear415]

lol no i dont feel different regardless of how i look haha but thats interesting

[TheWordMC]

yoo muh fuggen bart, i eat virtually the sam shit you do, ive been lifting for a while but im trying to slim down now im doing p90x. it's a pretty good program. im about 200lbs and im 5'10, ive been in wrestling and done some serious lifting so i would say im experienced. i would feast during the weight gain phases so i gained more fat than i should have. i would say im 170 lean. but im not positive. i just wanted to ask you what you put on your eggs for flavor, and how many carb[g]'s per day.?

[vietboi4lyf3]

You bart how much grams of carb are you taking in a day for the 30 day cut?

[marcusduck]

yellow pee 1:29

[damancandance1]

duuudee...i don't like to wear a wifebeater in the gym kuz you get labelled as "douchebag"..but gotta admit, it's really motivating to see your muscles bulge and the blood flowing when ur lifting. VERY MOTIVATING, a tough dilema actually

[superballer02]

haha dude, when i get my usual buzzcutt a number 8 and i grow it out i feel like a little kid, but after i get my buzz, i feel psychologically more like a baller and more like a beast when i lift HAHA

[DanteSpardaDMC91]

I did not know you were 5'9". But I don't think that I tried to guess what height you were. I just assumed you were 5'7" or 5'6" because on that BEST Crew - The Audition video. When you were standing next to Ryan Higa, you looked shorter than him lol. Oh well, maybe it was just the camera angles and how you were standing. Ryan Higa said he was like... 5'8". So, my mistake for assuming! lol. By the way, yes your progress to slim down is showing big time.

[TheRealist408]

Wow whoever said you forgot to flush you all are fags who gives a fuck why is it in every youtube video bunch of trolls always say shit just to point out something stupid

[TheRealist408]

LOL bart at the end of the video your voice hella sounds like joe's voice

[aznball123]

People who are saying forgot to flush or flush the toilet.. Some people do the pee twice flush once. It saves a lot of water and good for environment. Yeah it's nasty but We can endure it to save water.

[splitecho]

yo bart, go easy on the egg yolk, tons of cholesterol. Eat some more raw watery veggies for bulk and fiber.

[krn1hotdog]

You forgot to flush

1:29 LOL

[PBJwithTat]

Thank goodness, without you I'd probably quit this challenge.

P.S. - You should flush your toilets more often. :)

[Lotuspath]

Intensive cardio training helps burn the fat. If you're looking to be more lean and cut run or cycle like crazy along with weight lifting.

[onesidedpaper]

lol i just bought a rotisserie chicken from costco.

but i agree with you on the looking clean part when going to the gym. it definitely helps when i don't look mad grimey lol.

[hellokittyyosem115]

dude!!! i went to that barber shop for like years!!!!! but i stopped :P im from torrance :D

[daewooparts]

@1:27 ,FLUSH THE TOILET BART ,!!!! its not mellow,its bright yellow !

[slitk1ll3d]

i dont like it when you film in the bathroom :(

good work on your challenge though!

[tdotmiss]

Someone forgot to flush

[fruitxsnack]

is that unco chin's neon yellow piss?

[HackerHater2011]

hey Bart, maybe you should consider getting some clippers and cutting your hair yourself

[IranThongdy]

I feel the same way, in regards to looking fresh in the gym. You're not alone man!

[meloys141]

KIMCHI!!!!!!!!!!!

i love you more bart

[stevechen1991]

your the busiest man in this world!keep up the good work respect!!

[CJAEY]

30 days, bro you need a 100 #swag

[Rotten3ullet]

1:29 dude you need to flush your toilet. lol

[thatzombieplace]

hey bart are you guys still accepting applications? i have been tryin to but this school semester has kept me very busy

[troysteezy]

hah wow bart after you talked about the haircut thing i started feeling the same way! DAM YOU!

[dongjim57]

when i'm on that jack3d i'm in the zone with the weights

[nm2do]

Hey Bart, what excersize should I do if I want to get rid of love handles?

[TheJewel121]

Bart, I don't think you answer this in one of your bartlosophy but, what did you major in when you were at UCLA since all your doing now is making films and skits.

[mkkreuk]

@TheJewel121 watch the bartolosophy eps again. It's been answered. 

[310Sole]

mr. ass-tight character is funny...hahaha

[tehelol1]

Address of the barber shop, please? I live near there but I don't know where that is.

[srfin24]

pudge we have alot in common

[supakiwibaby]

your chest looks less like titties, that's a def. improvement haha :-)

[WooSukSuks]

i didnt see any difference in your hair length

[xstncd]

Bart, do you still take supplements?

[annuosity]

I really want to tell you since the first day challenge that THERE IS SOMETHING ON YOUR CAMERA SCREEN ... it annoys me in some ways...hahah LOVE YOU

[tehelol1]

I feel more confident and a pretty boy when I get my haircut. Not trying to be cocky. LOL

[mansagum7]

glad to see you're keeping hydrated



[thejay1221]

lol theres barely a difference in haircut my man

[GeStatusProductions]

When you get all shaven and clean cut, you feel better about yourself, which then makes you feel more confident about your appearance or in your case, strength.

[stevinowine]

Me too man, staying fresh and clean somehow makes me workout harder.

Maybe all of my hair is just distracting me, but then again, there are a bunch of chicks with long hair that workout pretty damn hard.

[thejay1221]

WHAT DO YOU DO FOR CHEST?? i cant get my pecs to form

[aznapplez]

FAQ: Are you and Geo dating?

[thesavingrobots]

Can you record your workouts like ice1cube used to?

[dabul2003]

i try too and i cant lose my belly fat liek you. i guess its gnna take a while.

[razorwings]

When I'm not clean it changes how i dress, how i work out, how i eat. Same when like i get a pimple or something...

[mc15cp]

Do some mah phackin' jump ropes, GREAT FOR CARDIO

[rooskiiskunk]

keep it up brotha!! these videos get me PUMPED and MOTIVATED!!! and who cares if bart's dogs dont flush the toilet... neither do i..

[MrOwnageJeff]

omg the costco chicken is soo bomb

[xAznnique]

LOL i feel the same way! xD one i get a haircut i feel more comfortable and lifting just seems easier

[krazyfatboy]

Driving on Valley i see... LOL

[arknit02]

is vinh's a vietnamse place

[buttking2009]

You're toes are ugly lol Jp bro

[arknit02]

is he 5,5 or 5,12 or 8,5

[supremewhip]

My dad walked into my room seeing me watch you FULL SCREEN half naked in the bathroom with my headphones on =[

[gameaccount159]

dont forget bartolosophy

[aosheezy]

ROFL didnt expect azztight at the ending

[gameaccount159]

goddman funny as videos

[209sub0]

theres acually two fat ass black ass spots on the lense!

[sunyaphounsavath]

i can see the shadow of u on the floor lol

[MuddaEshole]

I'm still going strong with you Bart. Hope we can all get awesome results at the end. XD

[thejacka2o9]

lol your oatmeal never looks cooked.

[vn01208503]

so how many hours did u workout per day? i usually do 1-1/5 hrs

[okmofom]

neon green piss bowl, must be from the animal pak!

[saucebiotch]

damn i agree! wat u said at 5:55 is weird but true, when i have shorter hair i definitely feel like working out more

[cutiegurljeni]

"My chest looks less like tits," made me laugh!!!

[JamieA242]

you'd look so much skinnier if your arms and shoulders weren't so massive.

[theZmanvolution]

same as u, bart. the shorter my hair is, the more badass i feel, it's weird.

[miketoemusic1]

ur awesome bart!!!!!

[Magic4Fun1]

you go to the 24 hour fitness in the new plaza in mpk huh

[cheesyfojeezy]

i feel better when i trim my pubes

[flipracer92]

Hey Bart, did u ever got a ticket from the police for recording yourself and driving at the sametime? just wondering bout that.



[lazystevie]

shit son, u dont look 5'9 on youtube man, u look like u'd be 6 something.

and man, i need to hook u up with a spider mount or something, driving and vlogging is dangerous!

[Magic4Fun1]

LOL BUNCHA YELLOWS FOOS CUTTINEACH OTHER HAIRS

[LemonGrass10]

i feel more empowered at the gym after i get a haircut too.

[mastergradeone]

damn its day 16 ready?! shit

[delaneysizon]

exactly the same size as me haha but ive lost weight in the past 3 months. shits hard to stick to.

[79Everlast79]

keep it up bro doin good. u def lost some fat.

[steezmonster805]

Hey bart, i have a similar build (but not as big) to you and i'm interested in doing the 30 day challenge as well. also, how bad is regular chinese white rice for you if you're on the thirty day challenge. have you eaten rice often over these past 16 days? last question: did u create this 30 day challenge program or is it online somewhere?

[bartkwan]

@steezmonster805 First of all, white rice its actually a pretty clean food compared to fried foods and other greasy foods. But, in terms of getting lean, white rice like all other simple carbs is HORRIBLE! I created this program and I go with the flow. If I feel like I'm not improving steadily, I might do 2 cardio sessions in one day. I might eat more or less in one day depending on how I feel. Since JKFilms is so demanding, I work this challenge around my 12-14 hr work days.

[steezmonster805]

@bartkwan thanks! im gonna have to create a program for myself too

[brahim8500]

me too i feel the same when i go to the gym !!

[bballfool24]

I see some yellow pee there! That's not a healthy colour!!!! :)

[FbnF2121]

same here bro... its a simple fact that we are satisfied with our self image so we can lift harder

[bartkwan]

If yall go to Vinh's, tell them Bart sent you.

[AsianPath]

@bartkwan Discount! :D

[JoYoNoMeNow]

@bartkwan will we get a discount. I'm cheap

[bartkwan]

@Mimipai7 lol this mofugga called me JOE lol!!!!!

[pinkkhang]

When i shaved my pubes, i feel the power!

[sanfranc1sco55]

yeee don't flush pee!!

[taeyang]

yeaaah!

[pinkkhang]

whats the black smudge on your camera?

[irManu28]

@pinkkhang his cameras broken

[pinkkhang]

@irManu28 i was just kidding

[taeyang]

lol at the tags in the description

[IamJust1nH]

R U DUH VIETNAMEHHHHH?

[TonioleSuedois]

I tend to lift more and harder when Im naked.

[tubbu90]

u think creatine plus protein shake is good if im trying to add muscle and weight?

[datazn618]

someone needs to drink more water..

[Gh0st979]

Yooo bart we're the same size =D

[prinald]

What's the camera you're using for the video now?



[TonioleSuedois]

Dude you do not look 5 9. You at least 6 feet.

[590221010]

@TonioleSuedois where did you get that he's 5'9"?

[tupark82]

lol you went in with a fro saying u wanna be clean cut, and then came back out with the same fro! lol i know u did the sides, but it mostly looks the same fro wise

[mercilessgladiator]

does Fiz know how to cut fauxhawk/mohawk?

[jeffrey71028]

BART HOW MUCH DO U TIP BEN FOR YOUR HAIR CUT?

[Figthugz]

do you take any creatine?

[wtfsammy21]

rofl actually i lift a lot harder when im piss off

[silentefeckz]

hahahaha, god damn bart. you have the CRAZIEST voice ever.

[midtegra]

so you said that you couldnt always go to the gym, and being a pre-med student it is also very hard to find time to drive to the gym, workout do some cardio and then go home... it's too time consuming, so what i can suggest you to do is the insanity workout its alot of work but its truly amazing. Check it out!

[Kayvnx]

flush the toilet!



[vietboyjohnny]

now they are twoo burned black dots?!

[MrYon10]

Ha ha i feel you bart. I am trying to play pro soccer and i feel i play better with my hair short.

[mangocakeyumyumyum]

I see you follow the 'If it's yellow, let it mellow' rule.



[katuk90]

Keep up the good work bart !!

i know you can do it xd !

[tamilpride321]

freeze at 1:29... :S do u not flush the toilet when ur done...

[590221010]

@tamilpride321 LMAO

[MakeleleToulalan]

@tamilpride321 maybe its one of those chemical color that kill the smell lol

[SoniStreet]

@tamilpride321 LOL! it's so short and you noticed it? damn you dirty!!!! were u looking for some shit from bart? xD

[jasuschrist]

herro

[MySoonT]

Bart Keep it up Bro!

[reenapeenuh]

:]



[Mi3nBoiDaniel]

2nd yes

[ylk123]

ghjkl

[spanku24me]

Ye first comment!!! go Bart!