Bodybuilding off season, and precontest blog

[DARRENGS1992]

U dont sound like how u look hahaha! and bro keep going. u my favourite bodybuilder! :D hope to u see u at the top very soon!

[labette]

Great blog, keep it up. It's good to see more into your life, I understand you better now! Keep up the fantastic work brother.

[narcis4none]

at 5:57 isn't that Winstrol tablets?

[3AJBNE]

keep posting those great blogs ")

[durrah1986]

@3AJBNE will do :)

[shangoob666]

hi durrah, have you competed in the Omani nationals yet? if you did what did u place?

[durrah1986]

@shangoob666 i placed 4th

[shangoob666]

@durrah1986 congrats, don't lose motivation and you will place 1st soon

[2much2teach]

are you iraqi ?

[durrah1986]

@2much2teach yup

[2much2teach]

@durrah1986 3afya 7bibi so proud of you ! i'm inspired

[portuviejo]

honest question...

Is it difficult uploading HD quality vids to Youtube? The reason I ask is because you now have an HD camera and I love watching your vids (you might notice from my posts). I would enjoy them that much more in 720p or 1080p.

Thanks

[durrah1986]

@portuviejo its a bitch to be honest, the size for upload is way too big and the upload takes so much longer time than downloading a video

[portuviejo]

@portuviejo Roger that. Nevertheless, the vids are highly motivational. Thank you, from Toronto.

[XNZish]

all i take is a pre-work out . a creatine and a whey protein isolate.

[Mohamedffz]

Saalam Durrah; wanna ask you about all these liver supoort supplements you having; and why you using a lot of them... I am using non of these liver support..not sure if I should..would you recommand; I am not as serious pro as you;however most of your supplements you showed; I am also using; I just use different brands; Thanks bro

[warpvirus]

hi durrah, how much do you weigh now and how much are you aiming to weigh on comp day?

[megahexc]

are the liver and kidney support pills helping ?

[25Lode]

This guy has very expensive pee.

[durrah1986]

@25Lode hahahahaha, thats a funny comment!

[glamboy1]

18s!!!! insane guns bro!!! looking sik!!!

[cereberal0assasin]

man u have got lot of supplements thats a lot of arsenal u know

[MoodyAkd]

its 10mg capsultes of stanozol

[kibz4Fame]

what about the lindoor chocolates

[Fabio2324]

@360Knife De indio apestoso mexicano chuapapinga wahahhaha indio asqueroso dan asco hijos de puta

[AustinDuggal]

n o shotgun didnt work for mee but jack3d feeling went away so fast but still gives strength just not focus and itnesnity

[MartinFire13]

You need all that liver support shit, because you take steroids.

[jmde1]

Doesn't protein complex give you major gas problems?

[kkk4410]

whats that last bottle you picked up. tell us dude.

[01hezekiah]

Durrah??? if you use steriods, why would you need to take a nitric oxide????

[r3never]

@01hezekiah he takes prohormones which i think was in that little brown bottle. roids are different.

[01hezekiah]

@r3never are you talking about things like testosterone boosters and hgh?????

[r3never]

@01hezekiah nop, test boosters and hgh are completely different to prohormones. Google it.

[mmacl4ncy]

yo when you said and this.. i will not tell you. The little bottle what "Sport technology drug" was that? thanks man

[x9o5xVoLCoMz]

I take 1MR. It is such a strong supplement. Good choice in supps too!

[Favre1013]

he has blown up ever since the video about starting small and testing how your body reacts to everything including roids

[musiclistener666]

You look Awesome bro! :)

[musiclistener666]

You look awesome bro! You're inspirational :)

Muhammad Ali Pirzada.

[9eman9]

its BPI* 1mr lol. your gonna love that stuff its probly the strongest legal stim

[hamizshab]

dude don't spend your money to buy another camera. just film your current camera front of a mirror.

[Favre1013]

@hamizshab lol

[wolverine114]

glutamine, bcaa's, blah blah blah...WHATS IN THE LITTLE MYSTERY BOTTLE BRO! hahaha..thats what i want to know. dont tease like that lol...anywho..you're great man. keep it up

oh and btw..if you want to message me whats in the little bottle...its totally cool i get ya! hahah

[shooby106]

@wolverine114 me too?

[Demon88655]

Thanks for the advices your videos are great. I lift weights too for 2 years now and i want to gain more mass on my upper body. i really haven't improved as much as i want to. what advices can you pass on? i weigh 175lbs , height 5.9

[febin5]

Hey durrah I'm 14 and 5'8 and I'm a fat kid is there any way off me being like you in a quick way u inspire me a lot all I do is sit and watch ur videos over and over again wen I'm on youtube

[pizarulez]

@febin5 it takes years of lifting and healthy eating but in the end every ounce of sacrifice is worth it. if youre fat then that means you are endomorph (naturally "big") so cutting on carbs and SOME fats would be a good start

[israpil24]

@febin5 Sorry bro..There is no quick way to get a body like that...Takes years of hard work. You can start by stopping to eat crap food like candy and soda etc and just go to the gym and lift. You will learn and adjust the more you workout :)

[Fahed1983]

all these liver supplements??? What cycle you are in???seems a lot of oral roids lol 

[TonyMon16]

@Fahed1983

He had like one small bottle of oral roids, would hardly call that alot. I guess hes just being extra safe by taking some liver support stuff, he did say in another video to look after your health and start small, hes probably taking his own advice.

[francisco609]

I love the accuracy of the subtitles that come up from pressing the CC button.

xD

[durrah1986]

@MsFacelessGuru i honestly did not know that. join the fan page :)

[Fabio2324]

how big are those guns man?and what is your cycLE?

[durrah1986]

@Fabio2324 18 inches

[Demon88655]

@Fabio2324 

[CoHjezeY]

u look very fresh for 5 am ^^

[ArmaliteNO]

hey awsome arms man, im just wandering how often you train bicepts? i hear this new hipe going around that less is more. do u agree with that? i just want to prevent over training and possibly getting less out of my workouts. u obviously have ur biceps dialed

[Hiiiphop]

da fuk, gotta take all dem supps .. fu dat bro hahaha xD gd luck anyway

[durrah1986]

@Hiiiphop your english is flawless.

[Hiiiphop]

@durrah1986 If you noticed, I gave you nice comments on your videos so stop being such an arse. Also, you are obviously unaware. Now stop being such an arrogant shit because them aesthetics, you dont have them.

[buttholeBANGER31flav]

@Hiiiphop wtf are u talkin about bra? nothin u say makes sense son! if u wanna diss someone, speak in a way ppl understand, but DO NOT diss on my man Durrah! dont hate on ppl out of jealousy, hate on urself for not having the motivation to accomplish, the will to succeed, or the English to argue. (dropping the microphone).....

[ne1l007]

@durrah1986

Yoo buddy, make a video on creatine. Also on shoulder workouts.

[febin5]

Hey man I just wanna say u inspire me alot u might think I am sucking up to u but I'm not.the truth is I'm only 14 and wen I'm older I wanna be like u.. Tis guy is the best

[djbryce]

Good Luck tomorrow!!!

[SanAndreasExplorer]

So Durrah, do you ever kind of just not follow your diet some days and just go to McDonalds and get a big mac or anything? :P

[philiplynch58]

! Stanozolol...

[durrah1986]

@Rene152005 hehe thanks man

[RE16]

Awesome bro. I'd say that with all those supps, training and diet your power level is somewhere over 9000!!!!!!!

[durrah1986]

@RE16 hehe true dat ;)

[Hiiiphop]

@durrah1986 "dat" .. flawless English. Also, you are not aware of the misc are you. umadbrah?

[Gangstarpt]

@Hiiiphop If you want to join durrah's community you're welcome but please don't use that zyzz/misc's quotes... If you want to use them go back to 4chan/misc...

[Hiiiphop]

@Gangstarpt lawl aigh paki,.

[paulito89p]

Hey durrah im from Portugal and i'd like to thank you for your videos. You r my inspiration for my training. when i started my training, 2 times by the way i always get sick, bad luck you know... the 1st time I quit my traing, several months later I restarted my training and get sick again. but thanks to you I m not gonna quit again. because I saw what happen to you and you didn t stop bro. thanks to you I' ll go to the end.thanks for everything. good luck to you. u r my motivation! thanks again

[19xbosanac]

good videos...very informative, hey i was wondering how tall are you??

[durrah1986]

@19xbosanac im 5'6''

[maXrUm]

Durrah, good luck to you in this next competition. I've come to learn quite a bit from you, and you have also served as an inspiration. Thank you!

[durrah1986]

@maXrUm appreciate that comment man :)

[maXrUm]

@Rene152005

Your body simply requires more when you weight train. I am nowhere near Durrah's size and yet even my body requires more nutrients than one can get eating a normal diet.

It's good to do your research before trying to knock someone down for what they do. FYI, educated bodybuilders are just as good as doctors, and sometimes even better, when it comes down to knowledge of supplements.

[durrah1986]

@Rene152005 like omg im shocked too!!! like omg wtf !(*&(*& like .. people drink and do cocaine but omg vitamin C like .. OMG !!!

[Gangstarpt]

@durrah1986 ahah best reply ever

[MiSterAzZy]

@durrah1986 LMFAOOOOOOOOOOOOOOOOOOOO!!!!!!­!!!!!!

[sloy123]

and that im not gonna tell you is little winstrol tablets ,in the closet there is some hidden deca and some stanozolol .

[mafuukan]

durrah are u raised in the usa or something? your english is.. perfect

[durrah1986]

@mafuukan haha no i wasnt, but thanks!

[mafuukan]

@durrah1986 btw u look awesome.keep up the good work man,hope u get those trophies cause u deserve them ;)

[themusclepolice]

Hmmm. You didn't take off your shirt?

[ILOVEBIGBOOTY08]

hes on dbol and probbaly running 300-400 ml of test a week

[durrah1986]

@ILOVEBIGBOOTY08 ew dbol is nasty, such a classic guess though.

[ILOVEBIGBOOTY08]

@durrah1986 Yeah bro your not fooling me your natural, your like what? 230 lbs in this viedo too much mass for a natural body builder you twice the size of layne norton & jeff willet. Anywasy i dont hate on bodybuilders that use gear. You have an alright physique you look kinda crusty dont have muscle maturity and muscle symmetry basicly noob muscle. Anywasy dont claim natural when your not just dont claim at all.

[durrah1986]

@ILOVEBIGBOOTY08 230? im about 183 pounds mate. yes, noob muscle, national egyptian champion in 2009. definitely noob muscle. you can also tell the noobness of my muscle through my black shirt. very wise you are indeed.

[buttholeBANGER31flav]

@ILOVEBIGBOOTY08 dumbest. comment. ever. EVER!!!

[MadManATA]

Haters, stuff steriods in their ass

[durrah1986]

@MadManATA hehe nice

[njh8811]

Durrah I need some help and motivation! Plateauing on my transformation................­.

[reyaman5]

Steroid overdosed punk!

[durrah1986]

@reyaman5 very unique comment, not.

[daptodiva]

Well good luck champ

Looking damm fine 

[durrah1986]

@daptodiva thanks bro :)

[JStiger1986]

hey man u shud get a dehydrater and find a local meat market and get some turkey ... i bet u love that shit ... i do. BTW make sure the camera that u get is a hd camera too since that camera is badass ! lol... take care bro.

Go Majin Durrah!

[durrah1986]

@JStiger1986 will do mate hehe

[awesomemusclz]

Can we please, please, please see some posing?!!!

[lawrencer1978]

Nice dude!.

[dmrios62788]

let me know what you think about the mega fat burners. i read some shitty reviews on it. l carnitine has to run in the system for a while for it actually do anything and has to be at high dosages.

[manco2000]

where u filming with ur new camera or is it ur old one?

if it is ur canon HD why isnt it not in HD?

thanks mate

[durrah1986]

@manco2000 because when in HD the video size is a gillion megabytes hehe

[hurrykaneecko]

lol at the start where oyu can see your silver tv remote.. i have that one :L

[savage217]

@ Durrah, I was told that by a medical doctor FWIW...

[TrainHardOrDont]

U dinabol freak :P jK thats was the globel made one right ?

[somebody612]

pro complex FTW!!!!

[maged966]

يامصري يبتاع البصل خخخ

اهنيك ياراجل

[durrah1986]

@maged966 ana mish masry.

[savage217]

I heard vitamin c is actually bad for people who workout/active. Apparently it works against you and can potentially hurt muscle growth.  Anybody else ever hear of this?

[forzagnaget3101]

@savage217

In higher dosages it can reduce cortisol and thats a good thing.

[durrah1986]

@forzagnaget3101 true dat, around 3 grams

[durrah1986]

@savage217 yes, dont drink protein as well, it shrinks ur muscles.

[drainowsu]

wow thats a lot of food and supplements and love the flex at the end.. some MASSIVE arms!

[durrah1986]

@drainowsu thanks mate

[TappySoPro]

LETS GO #1 DURRAH!

[durrah1986]

@TappySoPro :)

[ylota]

wwwwwwWWWOOO !!! FANTASTIC 

[tomp231288]

Durrah great to have you back on the camera, keep the vids coming a gd luck with ur show

[durrah1986]

@tomp231288 thanks a lot bro, hopefully a lot more videos coming soon

[junior21804]

where are the real supplements at?? LOL

not being an ass, ive competed myself!!!!

[rufiorocksmysocks]

yo durrah... i've been reading on this thing called monossodic glutamate, or something like that... and they have that in most processed foods and such... it's said to cause cancer... i try to void it, but sometimes gotta eat ham and such... just thought i'd give ya a heads up. cheers bro.

[aurelius99]

With Biceps like those, Durrah, you don't need any luck. Wow!

[dmrios62788]

it could be anything. looks like the Globalanabolic Company bottles. ranging from Clen, Primo, Anastrol. But def an anabolic.

[dmrios62788]

i think c4 is fantastic

[Vipul0071000]

Is tht clen at 5.55???

[durrah1986]

@Vipul0071000 nope

[lavelle260]

@durrah1986 don't lie lol...if i were you, i would just edit that part out cause u dont want mad people looking for a reason to talk shit about all the hard work you put in

[durrah1986]

@lavelle260 actually, its not clen, i never even used clen in my life. at least not yet. dont care what people say really, i calculated out of every 10 supporters, theres one hater, im okay with that.

[DXrazvan]

is all that liver support for that thing u wont show us? :p

[eclipsegts42]

What would you say to a 4week cycle of halovar and organ shield, both by purus labs, and all the proper necessities that go with a PH cycle for me being 20yrs old. ive done some research on this particular PH for about 3months now and had 2 friends already done the cycle. i wanted to get a more professional voice on the matter however and would greatly appreciate a reply or even a message from you. thanks for your time

[MuscleNSupplements]

hey durrah i just turned 16 and i showed your videos to my friend he said youre on something he said a prep hormone or steroids something like that but he says that about anyone whos too big how long would it take for me to become like you i work hard and eat right! :)

[Fir3fly798]

@MuscleNSupplements Haha you just turned 16? Well it would take at least(even with sick genetics) like 7 years of hard training and dieting to look like Durrah... not kidding.

[eduardoq011]

Yo dude, no hating or any shit, i just started to see ur videos and they rock, but are you starting to use steroids or not using them yet?

[8balljeddah]

What is your opinion over animal pak ??

[scorpgul]

why so many supplements and whats up with all the liver/kidney support stuff?

[avatarcollides2day]

How long afte your started training did you actually start to take supplements?

[kingChin0]

I absolutely agree with the Jack3d effect wearing off after a while since you build such a high tolerence, I switch back and forth between Jack3d and NO Xplode and it works better because both stay pretty effective during the workout.

[PrinceShanky]

@ durrah1986 : fine... deny my request then !!

[lendl08]

1mr is good :) gives u buzz for sure.

[ys1337]

whats that that you didnt want to show us?

[ReyStOrM1]

great

[maxmonzter]

goodluck, the tuna taste like ass so props on eating that

[XowntXihqX]

@maxmonzter off season, tuna is delicious. i throw some mayo in and chopped pickle and some seasoning. never get tired of it

[rikrodgers]

Hahaha dude you sure like your vitamins! Lol. "the stuff that I won't be showing you" is that what the liver support supps were for? Just curious mate.

ON BCAAs rule! :D

Good luck with the comp dude!

[JaredWoot]

gl bro, I bought some animal rage pills I like it a lot

[Thesenseoftouchc]

HAHAHHAHAHHAHHAHAHAH you made my day!

Buy a camera to film the camera HAHAHHHAHAHH

[medicmuscle]

Would love to see more of your body

[luc9595]

nul nul nul

[labette]

What an amazing video! It is truly inspiring because it shows us the real you. Thanks for this video bro. Keep up the great work.

[Billynayshere]

give c4 a shot

[durrah1986]

@Billynayshere you tried it? is it any good?

[Billynayshere]

@durrah1986 yeah man, i have tried about 8 different kinds and my 2 favorite that work and taste good and no jitters are Jack3d grape and fruitpunch c4, i have used jack3d for a while and tried c4 by word a mouth via youtube. Its great instant energy and great pumps, good focus, its good stuff all around

[PrinceShanky]

accept ma request in fb or cancel it !! stop making me wait dude !!

[durrah1986]

@PrinceShanky i have over 400 requests, i dont accept personal requests sorry.

[deucedeuce2222]

good luck man!!

[yasinpatel12345]

what are you stacking bro?!?! u got everything by the book and beyond heh u have almost a dozen liver support supps :0

[metallica929]

It's hard to find fresh turkey in Oman. I once ordered from BB.com and they never shipped my stuff till today, hope that doesn't happen to you.

[durrah1986]

@metallica929 yeah it sucks!!

[0zec]

Best of luck dude!

(yep jacked3d or any other preworkout sup, your body get used to it ,so it has less effect on you, smae happend to me with superpuump250, i was talking 3 scoops to feel something)

[mjtunstall1976]

@0zec superpump250 does not work on my it gives me dirrahoea but i love black powder from MRI it is awesome!!

[durrah1986]

@mjtunstall1976 true about super pump, black power is amazing, im on vpx shotgun now, works well too

[mjtunstall1976]

@durrah1986 never heard of vpx shotgun

[Fir3fly798]

Good luck at your show Durrah!!

[asda6572]

Lol at all of the liver support. C'mon man how much shit r u on right now?

Btw, you're arms are looking sick, what are they measuring at right now?

[durrah1986]

@asda6572 they're around 18, 18.5 maybe now, havent measured them in a while.

[BastaniPro19]

haha funny shit, buyin a camera to film ur sweet camera lol

[BastaniPro19]

yo wer u livin now?

[durrah1986]

@BastaniPro19 muscat, oman