training for next season

[DBZnetwork]

Your Jumpshot is Smooth

[zweenguyen]

awesome vid, i just went to get all the gears, the kicks, headband, xs shirt. just cant seem to find a buddy willing to hold the damn elastic rope for me. =P

[3Nk3s6]

@manwitahead hahahahahha

craked me up lol

[ralphM1114]

mike bibby lol

[manwithahead]

i dont see explosions

[gcoasta16]

at 0:28 he has weak leggs,that shit is alot easier than it looks

[JirryMarcello]

Where can I buy the gum ? What he has around his body or what is it? thanks..

[TheNextAirJordan1]

im 58 and can dunk but does anyyone know how to jump over the goal

[kevinjumpervo]

im 5'1 grabbing net with 2 hand, any one got tips so i can touch backboard??

[YouSeeBc]

@kevinjumpervo do calf raises

stand on one step and raise you leg up with your toes

do crunches pushups and liftweights for explosiveness

also run alot

[kevinjumpervo]

alright thankz man aprreciate it. i have a question, if im working on my calves at all, will it stop my growth??

[YouSeeBc]

i don't know but im 5ft 8 so try it out yourself but i do it everyday

[kevinjumpervo]

alright thank you

[Nord49]

grow taller

[asweran]

Yeah, get taller.

[kevinjumpervo]

@asweran well its wierd. im 5"1 one since 8th grade and im a sophmore right now. so in case i dont grow i really want to increase my vertical so i can drive in a lot more

[asweran]

@kevinjumpervo

You should run up and down down stairs, do wall squats, and ride a bicycle much more often on the highest gears. Those methods are probably the quickest way of increasing your vert. I'll post a vid on it soon on my channel.

[kevinjumpervo]

@asweran thank you so much, please message me when u post the video

[FiloTheOne]

you have also the left hand!

[sam90ghart]

Watch my friend in Ghana dunk.He's got mad hops. At 18 yrs old he jumped over a full car to win a slam dunk contest. Below is the link.

watch?v=NEvZg0PRi9g

[seros2010]

SuperJump2010, on YouTube, Im jumping 4 & 1/2 feet in the air, it is amazing

[MrYungProdigy]

Im 5'6, and im dunking. My tip is to do toe raises on the stairs, and squats. Mainly working on explosion. So dont let anyone tell you that you cant dunk because your short. lol it aint easy tho

[WooDGraiNWheeL7]

im 5'11 and i can touch rim but i need that extra lift to dunk. Any good drills?

[rosencrans2pac]

im a 6'0 foot freshman and i can dunk. the best two drills to do are put as much weights on your shoulders and do toe taps or get a ball and place it on the block. pick it up take 1 step then touch the backboard. just do it tell you can feel your hops get more

[FISHNFREAK19]

im 5'8 and can hit backboard on my best juump..i need something that will take me from a 22 vert to like a 35? any help

[agimsulaj]

fuck youu

[Hosh3112]

Im fucken 6ft 2 and i Cant dunk, I need to know some good drills i could do to increase my vertical jump, Can anyone help me out?

[ballachamp10]

@Hosh3112 same here bruh.. im 6 1 and cant dunk..

[ShowtimeLakers87]

calf risers and sit with back against the wall with your arms out. nothing under your butt of course.

[cag93chris]

how tall are you 5'5? your never gonna dunk it anyways. who do you wanna get it over? an umpalumpa!

[BlitzBalla32]

@cag93chris he can dunk

check his vids

[77upup77]

see his other video he dunks stupid

[Pockets237]

lol

[notthenextstig]

Imagine the guy let that thing go he had to hold

[jsf22003]

thats dedication!

[alecdude247]

he looks like mike bibby

[issabaws]

@alecdude247 lol i was just about to say that

[destroyallnerds]

it's really fun with resistance cords w/ belts.

Having two guys run opposite ways. It's tough trust meh.

[yungS12]

unless its you running agaisnt usain bolt it wouldt be fun lol

[gcareject]

where can u get one of those belts to strap the bands to ......i have the bands but not a belt

[YoungHoodStarz]

this would be a whole lot better with jumpsoles they really work...

[Yungmidwest]

This help with strength and explosion.

[Rlerma20]

i need me a weighted vest

[ntuman]

careful there. added weight can hurt your joints. esp knees. so train in moderation.

[kasunscool]

nice job good shit!

[dq303]

hes like 5 nothing... its gune very hard for him 2 dunk.. but it can happen

[steverockz]

HE can dunk... check out his other videos!...then talk please.

[dq303]

i never said he couldnt. i just said it will be hard.. itiot

[steverockz]

it CAN happen...he already is dunking.

[Pizzle23]

you spelt idiot "itiot"....your a fucking dumbass.  just cease breathing. appreciate it ahead of time!

[dakotabball30]

dude, your so unathletic. I guarantee you will never dunk

[amatian]

uhh . . . have u seen his video of him dunking?

[kieng3]

ur kidding me right? this dude can dunk, homie

[Pizzle23]

dumbshit. "DUDEEE AWSOME!"

[543ffdfretw]

40 - 1:10 Is wrong becuz u can hurt ur knees by doing this shit! and its not good for Vertical Jump at all :)

[PKSlon]

u re just a dumbass...shut up if u don`t know shit about knees and training

[bboyicy]

put ur legz in front of you when u jump it will make you jump wayyy higher than u normally do, hit the flloor at an angle and u'll see the difference

[PROJECTTROJANWARRIOR]

sooo,...where s the fried rice at?

[scoobychau]

thanks for sharing this with us belloblock!

[shawnwng2]

==

wadehell ?

[balla1314]

shortie left handed mike bibby version ^^

[crisiethesissy]

Idiots.. =="

[cutefishyz]

Lol imagine he let the lastic go, woulda hurt

[24CRED24]

you dude look slike mike bibby!

[lyricalmysticalstyle]

thnx man this really works...im 14 5`9...ive been training for like a month and now i could dunk on a 10ft. rim

[americaneagle311]

my ass

[Nike2552]

bullshit. u gotta be like nate robinson to do that

[lyricalmysticalstyle]

well maybe i am like nate

[Nike2552]

lol

[bigac02]

He didnt even dunk!!!!!!!!!!!!!!!

[Ihatedumbpeople88]

where and how do you guys rent out gyms to post videos?!?! SOMEBODY please

tell me!

[nba8340]

sick, new, cheap vert program created by guy with legit 51 inch running vert. send message to nba8340 on aim mail if interested or message me on youtube.

[kasongo2]

yoh thnx man 4 tha signature!!

st.maur

[10superstar1969]

hard work and dedication is why he's a professional basketball player!!

[GrandTheftAutoFTW]

He looks like he's takin him for a walk like a dog lol!!!

[DaMaNdIkA]

Imagine if the guy let go of rubberband when it was fully stretched... Ha!

[JustMarcus7]

The song is called Breathe by fabolous

[slickid12]

what song is this?

[ThePaperboy9]

Good work bro.. man I'd like to work with those bands, where'd u get em? i kno they're usually pretty pricey tho..

[kimonsmall]

you have a credit card vertical you suck you proably get owned in basketball you little wonna be

[cheke64]

name of song?

[kb826062871]

you really dun know wt's work-out!

[adarqui]

what happened to your explosiveness?

i didn't know bands & submax alternate leg lateral jumps would make you more explosive than what you have in your channel description; squat/oly's/plyos.

bands sure do look fancy though.

peace

[phxfan32]

what shoes are those?

[tantrumzman]

is that mike bibby lool