Troy Baseball Workout

[philboyh]

Baseball is not a strength sport, If so the NFL would not have any offensive of defensive lineman, their the biggest and strongest yet most of them couldn't throw the ball out of the infield. Not saying you don't work out, just no need to bulk up. Just saying

[fIuorine]

@philboyh

low weights high reps thts what i emphasize you might look like a girl but thts what an how you should be lifting for baseball but you can go high for squats, and lunges cause those are necessary

[philboyh]

@fIuorine your guy at 1:30 is very much struggling with that "Low Weight" just sayin. Not sure about your last reply.

[philboyh]

Why you lifting weights to play baseball?

[MrDudeer]

@philboyh so you can hit and throw farther

[philboyh]

@MrDudeer  I dont think so

[MrDudeer]

@philboyh why dont you?

[CrusaderBaseball14]

lifting gloves? terrible form? what the hell is this?



[freeloaderchriss]

terrible hang clean technique

[piratebaseball10]

Haha BustersBadass sounds like a drill sergeant

[MrDudeer]

@piratebaseball10 you mean the commenter guy?

[bluesfire141]

@BustersTexas Hahaha trying to act tuff dumbass!!!!!!

[rudyuhde15]

@BustersTexas i actually play a sport big guy. so slow your roll before you try and act all badass over youtube.

[rudyuhde15]

@BustersTexas they know what they're doing. except they are certified...and can spell. that's probably the difference

[rudyuhde15]

@BustersTexas obviously because you're more qualified than a division I baseball strength and conditioning coach

[fishingrods1]

pointless workouts



[minion785]

colts or redhawks..?