Forearms workout 2 ( 5 mins..)

[azertu2u2]

People shouldnt overlook forearm strength it is really important in a lot of sports.. I got laughed at in the gym for doing forearm excercises :/

[MrVebbis96]

your arms looks great ! :D

[MrJohny360]

man i wish i had those kinda forearms!

[prplayero9]

what gym is that! it looks good

[Trialruben]

Pretty good workout, but watch out for overtraining and screw up your forearms.

[s2000Alan]

what brand of the bench press stand u got ?? can u let me know the brand??

[LeopardaProductions]

thanks for the workout man, will try it

[karatehit]

i prefer wanking as my forearm exercise

[eon001]

1:49 I like that one, never seen it before going to try it. Thanks for uploading

[Proverbs1533]

Bad ass workout bro. I'll definitely use some of these. Thanks for posting

[wessain7]

I've been doing this for about a week now every other day when I get time and it works great, I do about 20 reps of each exercise with the dumbbell about 3 times.

[Trivium3939]

Thanks brah!!

[BXAssasinatorXS]

Can I ask why you have plates on one side of the dumbbell for reverse wrist curls?

[molokoww1]

lol yeh i dont know about that last one lol.. but yeh that was awesome.. thanks

[StayChanged]

well if you do have one arm stronger than the pther ,,, always make sure you start by the weak one - )

[tricepsish]

oh you 17? No wonder ur small

[DragonMartialArtist]

I have the same dumbbells 1:00, hate them cause the grip to hold the weight always comes lose.

[p1z7]

Sweet man, i love working the forearms

[Hashashin8]

when you do the clean motion or whatever towards the end are you using a overhand or underhand grip? overhand im guessing?

[AlexCoC3]

@Hashashin8 Overhand grip

[Wafflez13damnit]

These seem like great workouts bro. Cant wait to try these out tomorrow

[soccerwizard93]

nice work outs man keep it up

[stevend1354]

haha i love how ppl are saying u have small forearms, i wash mine looked like yours

[TheLyricaholic]

Great Workout , Just wondering the last workout '' Negative Curls '' is it optional to do it ?

[ishoa1]

Thanks for the ideas.

[jthomase88]

you forearms are tiny dude

[AlexCoC3]

@jthomase88 Post a video of your forearms then. Can u do wrist curl with 200 lbs + and close any Captains of crush and a lot more ?

[jthomase88]

@AlexCoC3  That is a lot of weight to do wrist curls with ...maybe you just need to eat some more protein or something they're pretty tiny man your shoulders and chest need a little work too. Keep working hard don't give up!

[AlexCoC3]

@jthomase88 you probably dont understand that im not a bodybuilder. I want speed and power for fighting and baseball. My chest lol its in 2010... I benched 335 easy last week. When i say easy it was lol.. shoulder.. lateral raise with 40 lbs.. no cheating I think im ok.

[Joeyyowe]

@jthomase88 He's obviously strength training and not bodybuilding. You should be able to tell that by the way he's working out.

[WOLMAN00]

@AlexCoC3 try em standing up, not using your elbows on your thighs as support.... and you were even doing those wrong..... results> ego

[AlexCoC3]

@WOLMAN00 Its better like this.. im not working any part of my biceps like this.... And no Results= Stronger forearms.

[WOLMAN00]

@AlexCoC3 your not working any part of your bicep standing up either.

[AlexCoC3]

@WOLMAN00 holding 17 pounds for 5 minutes is working the biceps. The point of this training is to isolate the forearms muscles. Thats why its on my thighs

[ILikeReallyBigButts]

What is the reason you use only one side with weights on the 2nd workout? Would I have not-so-good results if I split the weights on both sides?

[AlexCoC3]

@ILikeReallyBigButts of course... The tension is not the same. Try it you'll see ;)

[ILikeReallyBigButts]

@AlexCoC3 Tried this exact workout man, it is good shit. Hope in a few months that i'll have some progress. I sure am still feeling it from doing it last night. Thanks for the video.

[matt876mma]

Why are laughing half way through, lol.

[knowledgeisthepower1]

U shud get a wrist roller machine they are gd!!!

[AlexCoC3]

@knowledgeisthepower1 i have one.

[blakesblack]

you look like paton many from NFL street and your right arm is alot bigger then your left

[AlexCoC3]

@blakesblack only my left forearms.. of ¼ of a inch maybe.

[legendarystrawhat]

Do the strength of your forearms effect your bench?

[AlexCoC3]

@legendarystrawhat Not at all lol.....

[Scrappy1524]

I like how you didn't say shit and went to straight to the workout

[alboz4life313]

how much time should be spent on forearms? i usually go about 20mins

[flashpadxxx]

i mean the rack...is the bench fixed on the rack??

[flashpadxxx]

What brand is your bench?? I never saw a bensch like this..can u do squats on it???

[AlexCoC3]

@flashpadxxx Yes I can lift the support high enough for squats etc..

[seank323]

Nothing beats masturbation.

[n0t0ryus1]

ur mom came in just at the end of the video lol

[AlexCoC3]

@n0t0ryus1 Yep...



[K1dBr1d]

for the dumbbell would i be ok to do the workouts with weight on both sides? or it has to be on only 1 side?

[AlexCoC3]

@K1dBr1d Just try it.... you'll see it has to be on one side.

[AlexCoC3]

@entertainmentguy1984 U cant make your wrist bigger. Its bones and ligaments.

[Moeggggggggggggggggg]

Thanks man

[RozoDesign]

Thank god some has posted a workout that actualy works instead of the usual wrist curls like every other workout

[AlexCoC3]

@RozoDesign Yeah all you'll ever heard about a forearms workout is.. wrist curl xD... No claw gripping, grippers, pinch grip, leverage bar etc..

[mrlovespread2006]

i will try doing all of these exercises except the last one. thank you so much for sharing

[andreyz94]

you shouldn't be doing the workout from 3:37 in mid air

[AlexCoC3]

@andreyz94 Normally I put my elbow on a table but this is to show you the exercise of course..

[DavidGlennErazo]

do i also have to get bigger biceps inorder to have stronger punches? or is having big forearms good enough?

[paulin8er]

atta boy a true hockey player ahahah

[151zubair]

Do these excercises help your veins become more visible and pop out

[guiguimnik]

hello men ! can u tell me 25 lbs in kg ? How many times doing this in the week? of course i need eat protein yes? :)) how long u doing this ? please answer and one more u have facebook? :)) if yes give me! bro :)

[charlesolivierhoho]

t québecois arrete de te penser anglais

[AlexCoC3]

@charlesolivierhoho té juste trop sans-dessein pour comprend que le 3/4 de youtube est anglais.. sa l'aide pour les views pi pour qui comprenne.

[IvanDaKiid]

forearm muscle helps on punching??

[AlexCoC3]

@IvanDaKiid Yes ... mass x acceleration = bigger impact... bigger forearms x more speed will give you more punching power than having small forearms with the same speed. Also your wrist are stronger so less movement at impact , less injuries

[saintjohnmuscle]

nice wrist bands lolss



[AlexCoC3]

@saintjohnmuscle kk

[xeno13]

@saintjohnmuscle I'd assume it helps with the sweat, if nothing else..it'd be a bitch to drop a weight, not because some sweat trickled down

[Hphockeyplaya]

i wanna see a forearm workout with somone with strong forearms, none of this pussy shit

[AlexCoC3]

@Hphockeyplaya lmao your think they are not strong ? hahaha how much do u wrist curl and all ? do you close any Captains of crush gripper pussy ??

[themrpanda1]

you train them everyday from monday to sunday?, so you don't train in the gym any other exercise.

[AlexCoC3]

@themrpanda1 Yes i go to the gym 3-4 times a week

[themrpanda1]

@AlexCoC3 i knew it! i knew it!, only because you have big chest and biceps lol

[AlexCoC3]

@themrpanda1 im not a bodybuilder I hate this shit... I work all the muscle to be strong and fast for combat and baseball. This is also why I train my forearms, for more punching power.

[themrpanda1]

@AlexCoC3 do you practice boxing or martial arts? , or you just like to fight street style o: ?

[themrpanda1]

@AlexCoC3 do you practice any martial arts?, or boxing or just street fighting?

[TKORob]

Good workout and good forearms, nice job.

[Zbox3000]

Are you arms resting on your legs or are they a bit Higher the your legs?

[AlexCoC3]

@Zbox3000 resting on my legs.

[k0rv4puu5t1]

may i ask how much weight you have on that dumbbell where u have only one side filled and another side empty

[AlexCoC3]

@k0rv4puu5t1 I have 15 lbs.. a 10+5

[carcajouxx]

Salut Alexandre,

Felicitation pour la coc#3. Tout un exploit ! Moi aussi j entraine ma grip mais seulement depuis novembre dernier (5 mois). Je ferme la coc#2 pour 4 reps consecutifs. Mon but est de fermer la coc#3 un jour...Combien de temps ça ta pris pour fermer le #3 ? Je fais du rolling thunder, pinch grip, euro pinch, thick bar deadlift double over hands, grippers, wrist curls front et behind the back et plusieurs autres exercices. As tu deja essaye le fameux blob de 50 lbs ?

[AlexCoC3]

@carcajouxx Salut Carcajouxx,

Pour fermer le no3 cela ma pris au moin 1 ans du no2 au no3. Je fais du pinch un peu mais jai pas beaucoup d'équipement pour faire sa. Et non j'ai pas essayer le Blob 50.

[josepgol]

What kind of special protein can i get to build my my forearm after a workout like what can i eat or drink to build?

[AlexCoC3]

@josepgol There's no special protein. In my case it's just good food or isolate pure protein if I'm not at home. And Carbs to give you the energy to digest the protein. After your protein drink, eat fruits or pine apple that contain a lots of enzyme that will accelerate the digestion and the protein will get in your blood faster.

[josepgol]

@AlexCoC3  thanks

[G0BLIN1000]

@AlexCoC3 ...hey alex great vid and tips for forearm development....thanks for sharing...

[themrpanda1]

u should do this workout 2 days a week only if u don't go to the gym? , cuz i go to the gym and i know that mostly every upper body exercise uses alot the forearms if i work them out like these 2 times a week the would probably get overtrained and won't grow i think... or im not allright?, sorry for my bad english

[AlexCoC3]

@themrpanda1 good point there. Yes the gym works the forearms but its not enough. If you want good forearms and work all the muscles in them you need more exercises. I know what you are talking about but the burning you usually get is on the top of the forearms and the flexor muscles I guess to keep the weight straight etc.. but the rotationnal one.. no. So a bit of extra like this is always good

[themrpanda1]

@AlexCoC3 so if i work them out 2 days like ..monday and friday (i workout 3 times a week) should i do the whole workout these 2 days or as u say maybe just the rotationnal one?

[AlexCoC3]

@themrpanda1 I would work my forearms on the day of my workout at the end of it . If you workout monday, wednesday,friday, work them on monday and friday so wednesday is a day off etc... if you want to train them only 2 days. BUT it depends on the exercise you do. Choose the day off for your forearms, on the day that its to hard to do a extra training. you understand ?

[themrpanda1]

@AlexCoC3 so that would perfectly match monday and friday cuz i work the legs on monday and biceps, triceps and lats in friday , thank u very mutch alex :D

[theleadinbrumie]

Just started on the weights ma self hoping to be as bigger bastard as you within 6 - 8 months lol sound for the videos

[RobertMuldooJP]

Thanks for the uploading the vid

[bgainesDM]

Do I do this routine everyday or every other day?

[AlexCoC3]

@bgainesDM 2 days and one day off.

[iAREcatz]

Should i be workin out at 14 lol? ppl say it messes up your growth or something, pls respond! ty

[AlexCoC3]

@iAREcatz Yes u can workout at 14. No problem. Make sure you do controlled reps,(like push ups for a while... then Dumbell press... and after bench press etc.. to build strong tendons at a yound age. And then work out on mass,power etc... it is very important to workout with a good form. Go slowly at the begginning, eat well and a lot.

[scorpionrocks15]

another question u do all this just one time or 3 sets?......how much weight do u use on the small one?

[AlexCoC3]

@scorpionrocks15 u probably didnt read the description... repeat this 3 times .....

[AlexCoC3]

@scorpionrocks15 3 sets.... and i used 15 lbs

[jaylyn3]

@AlexCoC3 3 sets of how many??

[AlexCoC3]

@jaylyn3Do your reps slowly and try to die between 10 and 15 reps .... until it burns

[scorpionrocks15]

@jaylyn3 i dont count i stop until my arm is dying!.....but if necessary to count how much should i do?

[scorpionrocks15]

@jaylyn3 i dont count i stop until my arm is dying!.....but if necessary to count how much should i do?.....oh yea wht is the negative thing u mention i dont get it?

[calsweet]

my bf was watching your video because he is trying to work out more. but i just had to come and and tell you that wow....you are REALLY cute ;)

[AlexCoC3]

@calsweet Hahaha thx Calsweet ; )

[wesmanwesley]

Strong man, looking at your legs man you have a solid foundation to lift and get big dude.

[AlexCoC3]

@wesmanwesley Thx Buddy! Yeah on the genetic part.. Like my dad Is pretty big and we are woodcutters! .... Pure power haha :P

[Bivolari]

Strong man.

[age708]

awesome man...thanks for new vid

[gmatar]

great excercises..the last one with the bench bar how much weight was it? why were you laughinh haha? its hard to do this excercise when you have to laugh..who is this girl?

[AlexCoC3]

@gmatar I had 120 lbs on the bar and the girl behind me was my mom .. -.- .......

[horeli1]

Impressive workout...