train2959 - Joakim Noah, James Johnson, Alex Perris, Joe Montgomery 6 pack ab montage

[calridd30]

this training video was good untill that guy in 3.18 start sending kisses. whats up with that?? hahahh

[MrSuperJeremiah]

What's the same of the song???

[033723]

joahkm looks like travie mccoy

[nailon323]

it's kinda gay to watch these vids of guys exercising isn't it?

[kraaaalk]

3:03: daaaaaaaaaaaaaaaaaaaaaaaaaaaam­nnnnnnnnnn, that looks insanely tough.

[bubbacon]

Song name??? Its amazing

[gucciiboyy]

travie mccoy got big

[MultiAmrt]

Holla! Have you thought about - fast abs magic (google it)? Ive heard some extraordinary things about it and my auntie got ripped 6 pack abs and lost a lot of belly fat with it.

[fmkGorillaGee]

what song is this?

[mtxl8877]

NBA, where muscle machines rule.....

[petrucci15]

did they just stick noahs head on someone else?! he doesnt look like that at all when he plays! he looks weedy as hell compared to everyone else on court

[ChevyP50]

What's the song?

[dacrazyboi123456789]

HE NEEDS TO WORK ON DAT GOOFY ASS SHOT OF HIS

[ian9081]

i give respect to these guys for wroking on the lower half portion of there body i workout pretty intense but i will never get top heavy because of my leg workouts thats all your balance and base right there.

[dieguitola10]

whats the song?

[aimannorzahariwod]

Joakim Noah is Buff?!?!?! he looks heaps small as a center in the NBA compared to Dwight and all that lol

[swordman6m1]

@aimannorzahariwod lean but no size

[mouloudo]

@aimannorzahariwod howard isn't buff, he just has very good ( overly grown?) shoulders

[daratoc]

@aimannorzahariwod Thats because they are niggers and Joakim Noah is whit everyone know bieng black makes you look more ripped

[123mycatrocks]

@daratoc Thats not true. Black people have melanine and pigmentation, which scientifically gives black people more strengt and enduration, as well as gives an edge in mental strength. Its in their genes. You can look up the effects of melanine in the human body as opposed to those that have no melanine or pigmentation. One other thing is the way slave owners like livestock. The slaves were bred like livestock to produce bigger, stronger, faster, people. And one other thing, try not to be racist.

[daratoc]

@123mycatrocks I'm not racist its just something i've noticed I can get a tan and look bigger and not get a tan and look small its because when you are darker like black people the lines around your muscles are darker making them look deeper. Of course what you said is true but its not true for all black people

[daratoc]

@123mycatrocks and don't be racist you have a paragraph about how black people are better then white people because of their skin you don't be racist sir

[123mycatrocks]

@daratoc How am I being racist? I'm just stating the facts! Your the one that are calling black people "niggers"

[daratoc]

@123mycatrocks You obviously don't understand what racism means. I listen to rap music I watch basketball Black people call each other nigger so I call them niggers no disrespect I just like the word and word only have power if you give them power

[imaplayjason]

@daratoc Dont call black people niggers...... you could get hurt.

[krms101]

@aimannorzahariwod dwight is the biggest and strongest center in the nba...wtf r u talking about ..yes Noah is buff.

[aimannorzahariwod]

@krms101 Duh dude, Howard is the most dominant Center this generation. Just emphasising the fact that Noah looks skinny shit when compared to centers like Dwight and Bynum.

[sararandolph]

nice

[zde2]

you like cleveland?

[byoutyfullgurl]

i wish i saw more of joakim in these vids :(

[zimbreator]

@byoutyfullgurl are u gay?...

[gucciiboyy]

@zimbreator do u see the "gurl" at the end of the username????stupid

[zimbreator]

@gucciiboyy Is Noah a man?...LOL

[aimannorzahariwod]

@zimbreator Troolololololololololll