Added: 1 year ago
From: KurtSandford
Views: 406
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  • @LokiNTB

    lol if you do this wrong yeah, your looking at some pretty horrific damage...

    do it correctly and no hard at all.

  • I'm assuming that this exercise is to work back and thighs?

  • @LokiNTB

    Primarily yes, but also all your core and stability muscles. Also takes alot of grip strength.

    This movement allows you to lift the most weight you possibly could lift.

  • Damn.....

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