The "voice-over" suggests to keep the weight on your heels which is correct, however, by performing this exercise in the way the body does, the weight will go through your front foot, up the shins and into the knees - this can be devastating to your health later in life
This is shocking form in every sense of the word.
The "voice-over" suggests to keep the weight on your heels which is correct, however, by performing this exercise in the way the body does, the weight will go through your front foot, up the shins and into the knees - this can be devastating to your health later in life
Time2win 10 months ago