Fat Burning jump rope workout #2

[01coyote13]

how do you do the arm thing? it looks cool and i have been trying to integrate it into my workout,

thanks for the video

[slier81]

10 minutes? i barely do it for 1 minutes

[aangelina719]

very nice! id love to go back to boxing... just posted my own jump rope video :)...

[gomarcphil]

eating clean and a daily 15 minute jump session will get you CUT fast! You don't need to kill yourself with P90x and all that other crap. You can do this at the house with the tv on, music playing. Throw in 2-3 lift days/wk and you're ready for the beach.

[sheardelightful]

when i was n my 20's my tummy was flat and butt was like BAM. when i got n my 40's my butt was getting flat and my tummy was like BAM (heavy sigh) i started jumping rope and doing push ups and i can't believe the results. if u wanna lose weight fast just jump rope oh and don't forget to TRY and eat clean

[Anthonymcqueen21]

real slow you need to go faster

[jalen77232]

what parts of the body dose jumping rope work out 

[manimgoindowndown]

Yo could someone clarify...the movement is in your arms or your arms stay still and your wrist turns?

[Karotsy]

Wow! could you tell me what type of shoe is best for jumping?

[ForKa5T]

your legs look skinny. doesn't jump ropes thicken - and I dont mean tone - calves?

[iYajaira]

Jjajjjajjjaa

[ricardoferrari77]

maricon!!

[MrIkeMann]

Man. This guy has the perfect upper body build. But I think ideally, I would want my chest to be a little smaller -- but essentially the build I am aiming for.

[SenseiDonGraham]

I think he's from New York City.

[MrShadowpeak]

Good job:)

[InTh3Nam30fL0v3]

@rihannalove Yeè, totally agree with you there. Using that very diet program, my partner lost a ton of weight in a matter of weeks. He had always been skeptical about Internet programs, but this time he was proved wrong :)

P.S.= I think you spelt the site name wrong, it's WeightLossAction.info

[mariettaga]

u fine boi!

[denverbroncos831]

ahhhhhh that looks really hard im a beginner

[marshalljimduncan]

Nice footwork!!

[Fr3shBeats]

Where in NYC is this gym at? Cuz id love to practice break dancing and gymnastics in there

[phillymuniz]

Garbage..check out floyd mayweather jr jump roping

[yupman95]

When I searched 'fat burning' I was kinda hoping to find a fat guy in flames....

[048central]

nice build, did u train in power plant ord at home doing push ups etc. ?

wait for answer, bless:)

[Cromatictube]

@mladenbla i just got into doing that and along jumproaping on the second day i was able to do the are crossing its actually simple while you get use to doing the jumprope on the second jump right arfter its out from under you feet and just about above your head you put your arms togeather and then you pull them away i did five the first time then i did eight because i kept experamenting lol once i did it i was like wow im doing it i just got an adjustable one ima test out too today!!

[mladenbla]

but how he do this crossing? :D

[MATT111MARTIN]

jump rope got me hanging on the rim when i used to couldnt touch the rim

[alteredoptions]

is the speed rope better for gaining reflexes than a regular jump rope?

[cones2005]

@alteredoptions better with a leather 1, my plastic 1ns always break quicker

[dx360555]

erm when u said work your way up to ten minutes, do mean doing straight for ten minutes with no rest or do you get to rest in between as long as it take 10 minutes??? 

[cones2005]

@dx360555 straight

[SICKxBOYx88]

Do you only use jump rope as your cardio work out? or do you mix it up with running?

[Szymon849]

What's the song called?

[Roy9406]

Last time I jump roped without a shirt I whipped the fuck out of my back!

[liesoul]

when i jump rope, should i tuck in my stomach?:)) or should i let it pop out?

[nxmoparmatt84]

i use barb wire

[freddy692000]

@nxmoparmatt84 english is not my lang so i googled to see what barb wire is and i laughed my ass thanks!!!

[YoBootyStinks]

SEXY!

[gangstapathan]

Great skipping bro, I hope I get as good as you one day..You got any good tips for me? Plus whats the name of that song in the video, I really like it!

[USMChiLD]

where can i buy shoes that'll allow me to move like that?

[sandshir]

Hey Rob, jumping rope after about 2-3 minutes really starts to hurt my lower calf muscles, i get a sharp pain down there which i no longer am able to continue. I can barely walk down the stairs right after, but the pain goes away after an hour or 2. I wear basketball shoes, and i jump normally, i dont have a problem skipping, just the pain becomes killer. maybe i need to warm up my ankles?

[RobertZordanTv]

@sandshir be sure to stretch your calve muscle several times a day to help solve this problem and you may need to wear different sneakers, try some track sneakers when you jump

[timpe1000000]

Am i the only one who is turned on ? ( o yeah i'm a girl on a boy's account'he's still logged on)

[123ertr]

Be careful of your calf muscles , you can injure them very easily . strech is a must .

[keekozi]

hello....i usually jumping rope for 20-22 minutes alternate day from my lifting weight day...i jump for 2 minutes non stop,rest 30secs then continue jumping for 2 minutes,rest for 1minutes..and repeat the step until i done all in 20-22 minutes including rest...is it enough to burn fa...this already killing me...need your opinion and advice please..thanks

[RobertZordanTv]

@keekozi this sounds like a great routine you have going, get a calorie counter to find out how many calories youre burning then you will be able to figure your weekly caloric deficit and thus be able to apply this to your diet in order to lose fat

[Toyeboy89]

what kind of rope to you use?

[RobertZordanTv]

@Toyeboy89 in this video its the plastic one, i call it macaroni and cheese

[ouluvme2]

@RobertZordanTv Where did you get your rope? I got mine at Target, and feel like I need a better one.

[flatpat]

Great demo. I also like jump rope because I feel it makes you feel young.

[Windinmysails71]

Looks like a fun exercise.

[RobertZordanTv]

@Windinmysails71 awesome

[rohailable]

allriiightt NAAIICE

[ShineeStarss]

where can i get the skipping rope in vancouver??

[br0kenmech]

@ShineeStarss

I bought a decent Nike rope ate Canadian tire for about $25.

[nirmitsu]

do i ahve to do all tht footwork in order to get a good workout? wouldnt jumping regular b the same?

[TakinOff2Nite]

that was weak as shit hahahahah he didnt even do squat jumps

[playerzero101]

Hi, just wondering what type of rope you use/prefer? I've tried a few, including speed ropes, steel ropes, leather and thick rubber. Is this a case of preference or skipping style?

[yaelbj]

Nice work bro. Some motivation for the mass. Keeo posting

[liesoul]

sir how long should i jump rope in order to lose 10 pounds? an hour? 2? 3? 

[RobertZordanTv]

@liesoul an hour is perfect, so long as it is intense, you have to control the intensity

[sniperboy102]

@liesoul eat less...

[wdli]

Look so gay

[RobertZordanTv]

depends what your looking at

[RobertZordanTv]

@wdli depends what your looking at

[VIDEOZAL]

@RobertZordanTv HAHA nice one!

[KoH4711]

@wdli This type of thinking is why you're probably a fatass and will never be in good shape.

[raxiboy2050]

how many day or keeks will it takes to burn fat

plz reply

[RobertZordanTv]

@raxiboy2050 try this every day until you work your way up to 20 minutes of non stop jumping

[yellowbird39tc]

@RobertZordanTv - WoWWWWW, your're in fantastic shape and you look good too!!!!!

[RobertZordanTv]

@yellowbird39tc thanks

[lenochod13]

@RobertZordanTv

i would add,,,intensity should not be too high. otherwise you unnecessarily wasting energy stocks instead of fat

[kramallidap]

can i get ripped by jump roping a lot? meaning, the only cardio work out i can do w my spare time is jump roping..or do i need to mix it up w/ other cardio workouts so my body wont get used to jump roping all the time.

[RobertZordanTv]

@kramallidap you can do this routine everyday, as long as you increase your speed, and footwork and increase the amount of time that you jump. this is a surefire way to burn fat.

[makagon1]

HOLY SHIT! UR RIPPED!

[badaman09]

its so annoy i try so hard to jump rope but i cant do it

[Mrmelpit]

@09313545 okay!

[giantfoottruck]

i cant jump rope properly im really frustrated... T__T

[beghilhorst]

Very nice. What kind of rope did you use here? It sounds a bit heavy, is it leather?

[RobertZordanTv]

I used the macaroni and cheese jump rope, you know the plastic rings around the rope, it does not tangle and it is heavy so it adds intensity to your workout

[Dayquonn]

Beast

[RobertZordanTv]

thanks bro, subscribe

[hasanfawz]

Kickass !

[RobertZordanTv]

appreciate it, thanks

[RobertZordanTv]

@hasanfawz

thanks

[RobertZordanTv]

@RobertZordanTv

thanks