Ass and Arms (great workout you can do at home) with special commentary by Ninja the cat

[AmbivalentActuality]

lol the cat

[adwana]

Great workout. Thanks for sharing this vid exercise Rick, this helps a lot for a beginner like me. Specially when I don't have a personal trainer whom I can ask what to do to build up my muscles. I'll just gonna follow your posted vids and hoping that it will give me good result. That I'm sure...

Please post other techniques/exercises on how I can workout my lats. Been asking some trainers here but it seems like they know know what to do. More power!

[Daly2Egypt]

@kabhinahi123

what the fuck is wrong with u pakistani asshole???

[U2FOREVER101]

@guitarismysword1

Lol

[kabhinahi123]

penis in ur mouth and ass and arms

[Mongothegr8]

these are really very useful. I am just starting with hanging leg raises at home and also with the swiss ball and have found your directions really comprehensive.

[jamiesbabe4life]

no offense but it looks like u r humping the plait

[83Kane]

@jamiesbabe4life well at least the plate has a hole in it. now the cat can rest at ease. lol

[Westclock86]

lol the cat's look is priceless

[zuipidzuff]

doin it doggy style!!!

[Joaozeco]

This is BY FAR the best glutes isolation exercise to my experience!! Dead lifts are great, but the effort is divided by all of the legs and glutes. With this one I felt the effort was solely on the glutes. Thanks allot!

[guitarismysword1]

1:05 i like this move

[Abdul69able]

Fuck the plate baby!!!

[blkettlebell]

How do you keep suck a low body fat?

[tatichamp]

omg,just try it today my butt is one fire ,it is really great and efective

[tyciol]

This reminds me of glute bridging where since the knees are bent there is more glute less hamstring as hip extensor

[actualizeU]

@tyciol It does have that in common with a bridge.. It is more like a dead lift but with the knees bent and less weight, there is less stress on the back. 

[2EZEE]

Ninja obviously prefers the STAIRMASTER

[actualizeU]

@2EZEE Ninja loves the stairs, she especially likes to try to trip me when I go down them for my morning coffee LOL

[kikko4E]

Yes this is good thank you, weight plate/isolation stuff for a bit of variety I like it. Give a pat to Ninja for me a keep up the good work I'll look out for more !

[actualizeU]

@kikko4E thanks glad you like it. Let me know what you think.

[actualizeU]

@kikko4E Ninja and I appreciate your comments...

[xSebas6089x]

hello , thank you for the videos ,is it good to workout when i am sore?

[actualizeU]

@xSebas6089x If your really sore you may need to give your body more time to recover. I work each body part once or twice a week. legs definitely only once

[actualizeU]

@xSebas6089x It depends on what kind of sore, and what kind of workout you're doing. When we are working legs, glutes I think it's important to let them recover before you do another workout. Since those are such big muscles I only train them hard about every 5 days. Arms and shoulders are smaller muscles so you may train them more frequently. Maybe twice a week if your doing a split program. Hope this helps. Persistent back, joint pain, see your doctor!

[kahunka]

Good job Rick.

[actualizeU]

@kahunka Thanks man.

[actualizeU]

@kahunka Thanks, 

[Isaacmuscle]

Thanks for this new exercise. Tomorrow first thing I'll try it!

[actualizeU]

@Isaacmuscle You're welcome. I really like it. I've been doing it with clients for a few weeks and it seems to be a hit

[tatichamp]

OH,SUCH A CUTE WORKOUT BUDDY YOU HAVE

[actualizeU]

@tatichamp She is great. I thought it was fun to have her input LOL