Inner Thighs Workout Exercises : Stretching the Inner Thighs Pre-Workout

[Yewon2001]

This is good. My abductors(inner thighs) are so stiff I can't even sit Indian style. 

[Saiko47]

... I dont quite understand how "Where No One Has Gone Before" would bring this up...

[stachu19912]

nice girl, good job

[vudu000]

i'll stretch with you

[TheSouliG]

hot



[therambo231]

CAMEL TOE!!!

[therambo231]

bahah wtf

[StellarSage]

i'm so glad i found this video. i tried some inner thigh machines at the gym today and had cramps in both thighs before i even sat all the way down. embarrassing right?

[kileycyrus423]

These workouts must really work bc she has a BANGING BODY.

But all in all, It doesn't matter how much or hard you work out, if you're not eating right... then you will not lose as much weight as you want to, but.. Duhh. lol.

Seriously though.. I would work out almost everyday.. but I still didn't eat the best, but once I started eating good and healthy I saw a MAJOR change in weight.

And when I drank ONLY WATER, the weight just melted off... You'd be surprised how harsh some drinks are.

[MrFoshobro]

Jamie? I believe your name is great videos and demonstrating ... but what's up with the tarp? - is that an official workout mat?

[helloworld99100]

@MrFoshobro oh sush.

[MrFoshobro]

@helloworld99100 you sush ..

[helloworld99100]

@MrFoshobro make me..

[xxN00Rxx]

i wana look like her ...

[jstnhnh]

I like her complete straddle.

[Kan2209]

Marry me.

[s0fii66]

Jamie, thanks for the videos!! Very nice =)

[rmgirl2010]

I disagree with kbonez2. I think depending on your sport you should not stretch as much before the activity, but for anything requiring flexibility such as gymnastics or cheerleading stretching is definitely necessary before warmup or activities to strengthen your body. Speaking of stretching i don't know it it makes a difference but i find it is easier to stretch in a straddle with your toes pointed and not flexed

[kbonez2]

@rmgirl2010

My argument was phrased as a general guidance for regulat activity levels. Working out, standard exercise, normal participation in sports, etc.. Given that most people aren't stretching to actually improve PERFORMANCE (instead stretching under the false assumption that it decreases the risk of injury) I would argue that most people are incorrectly using strectching. Your points are well taken, they just apply to a different subset of activity than what I was addressing.

[jessiiaznzz]

thanks, this helps!!! my thighs hurt soooo much! that's probably 'cause i sit crissed crossed alot. they hurt soooo much i now everytime i do a handstand i keep falling. D:

[shajidur]

Shes yummy

[blaholia]

wow,if this gets me as fit as her,then i'll do it all day evry day!!! I mean,look at that,her hands r bent when she touches her toes!! I cant even touch my toes!!!

[roughriderfan5]

damn shes sexy

[ansesh]

nice stretching workout.

[presidiun]

Ms. Smithers, you are gorgeous. Where can we meet so you can show me some exercises first hand.

[masonvanceatx]

psycho! bahahaha

[TheAphroditeAsh]

how much time does it take to lose weight with this...and how many times a week do u have to workout a week?! please help!

[pacosaidso]

First advice is to stop eating sugar or anything processed. Read the labels of everything you buy and you'll find insane amounts of sugar in the most surprising things. I lost 18 pounds without exercise just by cutting off the sugar supply.

Exercise atleast 2 times a week or more depending on what you do. And don't stuff yourself full of carbohydrates every meal.

[imstm]

ideal girlfriend.. fit and beautiful like this girl haha i did that stretches with this African friend.. im white.. i suck at stretchin haha

[GemmaaGhee]

um, i can do all that,

bt at the start wen she's doing the straddle, i put my head to my knee and told my foot..

im i doing it wrong? :S

[niyaxeye]

i realy wanna do this one .. but i never done it before ..IT'S Ganna hurt like hell

1:)

[ouluvme2]

Anybody want her #?

[Vunit230]

Just to add to this video, when stretching each leg individually (before butterfly stretch) you can internally and externally rotate your leg to get the different muscle fibres of the hamstrings (magnus etc)

[CUTIE1924]

thank u so much:(..=]

[neisha876]

does this really work your thighs because im thinkin of becoming a dancer and i can only lift my legs up to my mid-section of my abs

[plasterdbastard]

This works to strengthen your inner thighs.

To improve the range of motion your legs have, I would suggest that you get a full range of workouts.

As an example, people who do crunches tend to remove the movement in their core because they are not expanding their muscular horizons.

So try to do a range of leg workouts, and don't underestimate the value of yoga!

[gimmicka]

nice piece

[kbonez2]

Don't listen to people who say stretch before working out. Stretching your muscles causes them to loosen and removes tension on joints, which can lead to greater injuries. Do a warm up that focuses on mobility BEFORE exercising, and then stretch afterwards. Stretching afterwards enhances recovery and increase the bodies ability to travel through its range of motion. Definitely makes more sense to do it post workout.

[plasterdbastard]

When you are working an area or group of muscles that you don't typically engage, some light stretching is a good idea.

Many chronic injuries come about as a result of failure to stretch before an exercise and afterward. There are benefits to each approach, but most important is slow, controlled movements.

For lifting, it's been shown that stretching beforehand can actually remove some of your strength, leaving you less than capable of hitting your maxes. So consider that as well.

[kbonez2]

Working out muscles that you don't normally engage means you need to properly prepare them for exercise. That involves warming them up, not stretching. Stretching before exercise has been shown to either have no effect on injury or to increase injury rates. Warm up before hand with dynamic stretching (NOT what most people consider stretching) and then do static ("traditional") stretches post workout.

[m1artz]

@kbonez2 ..man...or woman...whatever you are. What are you talking about? Your statement is totally leading people in the wrong direction.

Stretching BEFORE a workout(after a 10 minute walk as a warm up) is the MOST important part of a workout. (leg stretches in particular).

Static stretching will not only give a littel extra flexibility but will keep the PROPER current resting length of the muscles which keeps the joints in correct position which helps to AVOID joint problems.

[kbonez2]

@m1artz

Those arguments were made decades ago, and in the intervening time we have had ample opportunity to study the efficacy of that theory. The empirical evidence doesn't support your argument. The BEST that can be said about static stretching is doesn't increase the risk of injury. There is ample evidence that shows it actually increases it. Given the lack of any actual benefit I would argue against pre-exercise static stretching. Proper resting length can be maintained with P.E.S.S.

[m1artz]

@kbonez2

Hogwash.

There is plenty of evidence!! See for example, Surgeon and lower body expert Dr. Steven D. stark MD's book, "The Stark Reality of stretching" as one example. The 5 page bibliography alone sites about 500 examples from all areas of physiology, kinesiology and humna biomechanics. His book is only one example. And the empirical evidence you speak of? Where is it?

There are a few poorly done abstracts which when done...did not even use the CORRECT methods of static stretching!

[kbonez2]

@m1artz

Hey hey, thats great. You were able to find a guy who sells books touting the use of stretching to say that stretching is good for you. Doesn't make it right though. As a start, I would suggest you actually look at the research, not the guy selling you something. For example, see the CDC's 2004 meta-analysis of 350 studies on stretching that showed no evidence of decreased occurrence of injuries. I'm not saying stretching is horrible, just time it properly to achieve the benefits.

[m1artz]

@kbonez2.....I was able to "find a guy selling books touting the use of stretching to say that stretching is good for you"....Yes, as a matter of fact!...years ago..and not just ONE guy! and not just "any" guys...the one I mentioned is a lower body expert and podiatric surgeon who has worked with top atheletes and dancers and athletes including tri-athletes from all over the world..and helped them DECREASE injury through proper STATIC STRETCHING before workouts! And this "guy" has medical >>

[m1artz]

@kbonez2 .(cont)>EVIDENCE regarding static stretching in his bibliography as I mentioned. VALID evidence. READ THE BOOK rather than attempting to slight it without knowing what you're talking about.

And the problem with the 2004 meta-analysis of the studies is unfortunately flawed as most of those studies do not PERFORM the static stretches in the proper WAY and in the proper POSITIONS. The way those studies performed the stretches is also how MOST people do them (wrongly) which CAUSES injury.

[pspjerry]

Thanks!

After i mastered this, im gonna learn me some karate kicks :P

[bffgirl1]

IM SKINNEY

[eldinasour]

my email is eldinasour_2007

[eldinasour]

nice training

could you send me your email pls?

i am abodybuilding couch

[TarynTideway]

i wish my couch was a bodybuilder.

[DiamondDoll81]

lol ahh

[Megasangoku]

se sei bella !!! =)

[angelbaby233]

haha shes not that flexible

[SuperPerson32]

I wish I could do that

[Daevon236]

the comments about porn are really immature and useless,this video is really helpful and well explained

[Olivpinc]

I mean really PLEASE get off of the porn comments.

[ldyblueyez]

man, dudes get off the porn comments...  she's just giving guidance on workouts.. =P

[Architirals]

Good work out. But i'm a guy and i need thick inner thighs.

How do i work that out?

[ouartemis]

i'm happy i found this, your a great instructor!

[zwinkeee]

i taught her that!

[loloypoloy]

She's HOT =]

[SnowyIceMountain]

i cant do the splits!!! is there an eaier way?

[brazlovzya88]

To - SnowIceMountain: thats not a split.

you just stretch you legs out. as wide as you can go to push it to the limit.

[SnowyIceMountain]

Oh ok, well...I'll practice then.

[motocrossmami]

you shouldnt straddle moe than 90 degrees unless your like doing the splits.

[jenlyn77]

How long should you do this before a work out?

[thecalime]

I hold it for about 10 to 15 sec each stretch posistion and i do it before and after my workout

[Procrastinater09]

In hockey (goaltending) we stretch for 30 seconds when we do a stretching exercise before and after but you have to do a warm up for at least 5 mins. 20 seconds would be more ideal for anyone.