Low Fat Raw Vegan - Getting Enough Calories?

[alipalipoli]

i don't really know much about what low-fat-raw-vegans eat, but nuts are calorie dense and are by definition raw and vegan..

[XedgeXgirlX]

I struggle with getting in the cals too. How long did it take u to go from 1500-2000 cals comfortably? Im stuck at this level after 2+ months! Ugh

Can u post ur typical day's meals/snacks?

What is ur exercise routine like?

Have u thought about adding a protein powder? I know this is "anti 811", but it can help u with ur athletic/caloric goals. Raw hemp or rice pro are great and can be taken in small amounts thru out the day, or in a green drink at night, or mixed with ur salad dressing.

[PeaceLoveWellness]

@XedgeXgirlX Hi - I will definitely do a video on what my meals look like :) It took me a few months to up my calories but only because I wasn't putting enough emphasis on it. Once I made it a priority for myself, it took maybe about a month to work my way up in calories. I'd say you can comfortable add about 200 calories a day in a weeks time.  So by the end of the month you can be eating an extra 800 calories (This would only be a couple bananas or a handful of dates extra per day!)

[PeaceLoveWellness]

@XedgeXgirlX As for exercise - I tend to do more cardio as it's just what I prefer (running for 30 minutes to an hour and I love Zumba classes!). Every once in a while I will do yoga and for strength training I will use random machines at the gym but I prefer to just do thinks like squats, lunges, push ups, etc at home.

[PeaceLoveWellness]

@XedgeXgirlX As for Protein powders - for athletic goals I don't think it's needed. The body will have to convert the protein to carbs to use as fuel. From this point of view protein is actually a poor choice. My best workouts are when I've consistently carbed up enough throughout the day and I like reaching for more fruit at the end because it's easily digested and assimilated for a quick energy boost and my body can focus the rest of it's energy on rebuilding.

[PeaceLoveWellness]

@XedgeXgirlX lastly I wanted to note that the body does not need EXCESS protein to build muscle. Weight bearing exercise is the only thing that can build muscle. However on a different note - if you are having a hard time getting in the extra calories I do think it could be ok to use these as a transition food.  My first choice would be cooked starches or grains for extra calories but if you are having a problem with getting in the calories I'd say go for it as opposed to not getting enough.

[windlord1111]

G'day, PLW!

I wish you all success on your journey.

Have you gotten a chance to check out w w w.30bananasaday.c o m (remost spaces) yet?

[PeaceLoveWellness]

@windlord1111 thank you :) I am actually on 30BaD.  I don't post very often but I poke around the site every day!

[thatfruitarianchick]

I struggle with the same things, I think it´s something most of us go through... you just gotta give yourself some time to adapt. :)

[PeaceLoveWellness]

@thatfruitarianchick Thanks :D I know I'll get there, it's just slow and (some what) steady for me.