DeFrancosGym.com: Behind the Scenes as Brian Cushing prepares for Week 5

[Victor7]

INSPIRATION!!!!! whether you're playing football, or just working out to look good or for good health, this video sure pumps you up!

[rarrar45678]

@Victor7 exactly my thoughts, I'm from UK so NFL not big over here but I like to incoporate this stuff into my routine, this guy is inspirational!

[Elite328]

Illness

[soulfoodmonkey]

never knew what the hell those ropes are for ??

[missprincy99]

hes all "raaaaaaaah its crunch time"

[missprincy99]

LOL @ 0:50

[ppark20]

man i feel like IM gettin fit from watchin these videos lol

[FlavourFightLF]

what a monster.......

[megamanda96]

My fave. Texan ever. He is like superman he can do anything!!!!!

[poopycha824]

does anyone know the point of the ropes

[Mircox83]

The name of the song ??

[ohaaithurr]

@Mircox83 Revenge, plain white tees

[LyzabethLopez]

AMAZING!

[smashingpumpkin94]

HOUSTON TEXANS

[cdahtown713]

cushing u are going to kill go TEXANS 

[cjleonard84]

youre an idiot...he never tested positive for steroids just hcg...and even if he was he clearly isnt on them now and still a beast

[Nikon05]

he looks so different wit the short hair.

[Sandman1724]

2 LEFT UNTIL HE RETURNS!!! UNLEASH THE BEAST!!!

GO TEXANS!!!

[kenwonobi]

DESTROY!!!!!!! Go get em Cush!!!

[theosirisconcept]

Cush is going to kill the first quarterback he sacks. It's going to be brutal, I can't wait! Lookin @ you, Eli!

[hollysmokies]

Don't overtrain!!!! We don't want you out another 4 games!

[bigtravis1313]

my favorite texan.

always watch his video's before i go play. props to defranco for his amazing training articles.

btw where can i get that red deviled cushing picture at the end?

[dertnberny]

Steroids are a hell of a drug.

[shiron236]

@dertnberny It actually only helps you recover faster, not make you stronger =)

[fernosinable]

It's funny how 10 years ago peole that worked out like that were "poor" farm kids, becasue they pushed weight sleds around, and flipped loader tires, and couldn't afford complex machines, and now it's cutting edge strength & conditioning.....

[robpriv75]

Go get 'em, Cush!!!

[sjjdiienno1]

fuckin MONSTER

[dyeballa04]

cant wait to see 56 out on the field again lighting people up

[EagleShot]

That is rope battling with intensity

[downforthacount]

The song is called "Revenge" from the Plain White T's.

[thejay1221]

eXpLoSiVe !

[MrBeanage]

That's my boy!

[larsm56]

CUSH..Lets go! Keep getting it! You, Mario, DeMeco, Pollard! TEXANS!

[MrTonyalvarez]

ANYONE KNOW THE NAME OF THE SONG?

[cjeremy635]

We need you back on the field in Houston bro! Hope you know that you've got an entire city behind you man....keep doin' what ya do!

[RipJersey]

It's BS what they did to you, Cush. Take that team to the playoffs and further! You know I'm your biggest supporter....

[BigBrousky]

Cush, we love you in Houston brother. Can't wait to see you on the field again. BEAST MODE. Texans baby!!!

[LordGav1n]

if he gets tested after coming back and it's positive, he's either telling the truth about the naturally producing hormone or he's the stupidest athlete ever.

[Hcore006]

Cush is gonna catch Clay Matthews in sacks the first week back

[Frestyle2k2]

Anyone know where I can get that Animated Cushing Pic at the end of the video? It looks bad ass!

[frank77015]

Cush is a Beast!!!! Can't wait to see you back on the field with the team! GO TEXANS!!!

[n9387d]

Look at the boy rockin' them 'roids!

[Deadshot089]

@n9387d I'm sure he will get drug tested again when he returns. Then we'll see if he is really taking steroids again.

[DROskiWHOAski]

week 5 cant come soon enough!!!

[Fergrad]

I don't see any needles...I don't think he's taking this seriously enough

[chirishboy]

what?? no shakeweight??

[jwolf4075]

The song is called revenge by plain white t's

[ajc6tz]

Seriously - does anybody know the name of this song or the band? I want to add it to my Ipod.

[majikmike0169]

Cush is a a friggin MONSTER, he looks pretty pissed off, Id hate to be the first player he destroys since he'll be coming in pretty fresh in week 5.

[asdfjkl53175]

Cush is a MANimal! Can't wait to see him unleash four weeks of waiting on the Gnats.

[rush2112mn]

I was wondering what kind of training Mr. Crushing was up to......I can not wait until week 5 here in Houston to see what kind of havoc he is going to release on the Giants........Eli....be afraid...be very afraid.....lmfao.........

[texastradition]

Atta boy Cush. Week 5 is quickly approaching and we are gonna need you to knock some mother effing blocks off!!

[J4103V]

Hes coming to get you Eli!

[TwitchsBrew]

Run D is stout as is, when you return it will be off the charts. Can't wait to see 56 flying around the field again. (no disrespect to Adibi who is doing a great job) Houston is behind you.

[Sumosurferr]

Whats the song?

[ccislander07]

i was hoping to hear "hearts on fire" in the background...

[Uprising3k]

Damn. Can't wait to get you back Cush! 

[ryanrowat]

Gotta love Cush.

[jb21474]

I guess he is fully recovered from his "over-training syndrome."

[PowerSprinter]

@jb21474 haha, yeah. time heals all wounds, lol

[Arkon069]

WOW.. Keep Up the Awesome Work.. Cant wait For week 5 :P you are going to Destory some People!

[acajun25]

Fucking LOVE this badass ! ! ! ! Cush knock the stem-whinning piss out of everybody Son ! !

[DerekZimmer]

Sick

[bmb7198]

we are still behind you Cush! f**k the haters.

lookin forward to seein you take out some of that aggression week 5! GO TEXANS!

[coachboo200400]

band resisted prowler sprints? sick joe....jus sick! you r a beast in program design brother. keep comin up with new stuff cuz its a inspiration to us all!

[coachboo200400]

not a texans fan, but def a b cush fan! get errr done!

[ksherman51]

the audio is messed up

[Shabangum]

Get Cush squatting in one video.

[cupofrice]

Why is there a cute little puppy in a man's gym? @ 0:22

[notkrisroe]

@cupofrice That's Defranco's dog.

[cupofrice]

@notkrisroe To each his own, I guess.

[deebo484]

@cupofrice because that cute little puppy is getting big. 

[lordi]

hey joe what do you think about the type of training brian is doing with the mma guys.. i know they are trying to get away from their own sport for a few weeks a year and trying to stay in shape by staying active. whats your 2 cents on it seen it on his website..

[bobbyatopk]

he looks powerfull

[taylor1hp]

That would sure be fun to train with these guys. Looks intense!

[UltimateSpikes]

Wow, I remember seeing Brian for the first time and wondering what he could do, and oh did he deliver! Just amazing..

[syzygy271]

Such an animal