Biceps Triceps Workout / Arm Workout (Brandon Carter)

[Ernummer]

thats not a bicep curl, put your elbows to the front

[TheRynoxer]

nothing but broscience

[svdnl]

Good workout for the free moments training at home, thanks!

[KwNJn1]

arms are pumped likes it's never been pumped before

[KwNJn1]

I just got done doing three sets of this workout and it's really good my

[MissWoodcock100]

the kids on roids, friggen struggling at the end as if

[U3bElive]

@brandoncartertv sir , im not a big man like u ...im kinda skinny ....does my abs going bigger ? or i need to eat much more ? and ..how ever i eat...im not gettin bigger i mean fat

[Pokerplayer1045]

dude your weak

[mtvpaul]

or make it even more harder and dont put ur legs on anything :)

[TeoAccount]

you have huge chest men... what supliments you get?

[Attraente]

response to kikomiko1

Wanna make it even harder than that try putting put two legs up on a foot stool an both arms doing bicep curls with a can of beer in one hand and a steak sandwich in the other

[bones7811]

i like the way i look im 6ft 185 and starting to get cut.but i have a little beer belly and love handles and no ambition to work on it. what is the best workout out plan for this area and how often should i do it.thanks bro

[R4NG3J]

awesome workout man how many times a week should i do this? (16 years old)

[MyMusic621]

holy fuck...

[limonani]

good workouts...your ripped buddy but not bulk ripped thats exactly how i wanna be

[CGeeSpot]

hey brandon do you take AMINO ACIDS? please reply

[PhoenixJuice]

might be the best natural bodybuilder out there

[yournewfarther]

IGHT lol

[garrettrenton]

I wish I looked like that



[sohy3010]

man im a huge fan, how did you make your website? thanks man :)

[lilrob10201]

He gots muscles on his head.

[kikin12v1]

Nice body fat bro.

[styrossss11]

I'm looking for the best diet supplement for instant fat loss! any suggestions cuz I dont wanna waste my money?

[flawless991]

BROOOOOOO i use 25 dumbell for biceps n its feels so easy now ...i switched to 30 pound with 15 to 20 reps of 4 sets ..is it better if i go for 7 to 8 reps of higher weight or continue with 3 ..i need bigger arms ? help me out thx in advance >

[5tr1ck3n]

@flawless991 Do a weight where you can stay in between, 6-12 reps. Doing sets of 15-20 reps will just improve muscle endurance and not size. Make sure you don't go to heavy, form is the most important key when doing curls.

[flawless991]

@5tr1ck3n thanxx broooo

[nellinho100]

generic

[MrGetfit123]

thanx mate

[TheIronBubble]

is that Anthony Mundine?

[xXKillaBGXx]

My body was sore as hell the next morning. Am I supposed to do this once a week?

[xsolracx]

@xXKillaBGXx it only hurts the first time due to the fact that your body is not used to that type of exercise, but once you get to go constantly to the gym you'll feel great.

[xXKillaBGXx]

I lost at the diamond pushups when it came to the triceps workout.

[angycharara]

lol ive been doing weights for 3 years and im 13 years old this workout is actually good

[jingledial]

@angycharara lol u started at 10?

[0ldmantis]

hell i wished i was doing weights when i was young , mean body buddy

[maderomadero]

beast



[TheMagniization]

You look so much like Kratos from God of war ! It's scary !!!! Hope you don't slay people...... even thow you could :(

[oboguy123]

how many birds must he pull....fuck :L

[rangerbylaw]

I put a shirt on after watching this

[PhoenixJuice]

Brandon, can you tell me how much you weight? Or at least how much u weighted when doing this video?

[915olivares11]

look at my video, i uploaded it, and tell me how much i need to have a "six pack abs" ???

[xlee888]

Nice body!

[torment3d]

I love how good your form is. I wish more people were that accurate with their form.

[quatermas7]

illuminati push ups

[ItsStyla]

@quatermas7 Fuck the illuminati :'(!

[quatermas7]

@ItsStyla he's the one doing the sign...:)

[ItsStyla]

@quatermas7 :( I dont like him then

[quatermas7]

@ItsStyla Im pretty confident he isn't. You can resume liking.

[ItsStyla]

@quatermas7 Yay :D

[cartmanluc]

@quatermas7 and jay-z playing in the back!

[quatermas7]

@cartmanluc Ha, blatant

[RaibezZz]

Thanks man, your vids are awesome

[richardtfc]

How long should you rest between exercises? (not sets)

[sadz5qcg]

31 people are fat 

[LifeDrain1]

@thePROTEINguy Your absolutely right, i do Mma and your most important muscles are your legs, your back and your shoulders, however having big biceps, six pack abs etc makes you LOOK more buff, and theres absolutely nothing wrong with that

[dagi95]

name of first song?



[MrBigvibes]

good work the best, know i can follow the workout you do thanks.

[MaxCheesy]

how do i get forearm muscles

[DistortedV12]

What type of diet plan do you have. I want to build lean yet ripped muscle like this guy.

[MultiMon3y]

Dude.. you're a beast.. HAHA!

[MrEdwiSss]

how do you get your head always bald?

[hordichuck]

snoop dog got a boob job lol

[FIGHTFANNERD3]

i want his body

[adil3249]

man i am doing only4 sets a day is that enough to get big size or i have to make more lol tell me cheers

[whiteboy5480]

no homo i want your body so bad hahah

[ecrosby22]

yo.. can you swing a golf club?

[ugotknockedthefugout]

damn... youre ripped.

[binladen1]

Decca :)

[TheGamerzCut]

new york sports club lets get it

[JohnLemazing]

Nice and toned, this is what I aim to be. Great going dude

[momosaf]

Thank you so much man that workout really works I feel like my arm is bigger now thanx

[woody4114]

how have you not got stretch marks? luck or you actually do something to prevent them because im getting them all down my back -.-

[kikomiko1]

you wanna make it even harder than that, put two legs up.

[yamahadirtbikes22]

@kikomiko1

NIGGA IF YOU WANNA MAKE IT HARDER DO IT WITH A BITCH ON UR LAP

[alexperezii]

utot



[MrHops123456]

how long will it take yo be like that? 6 months ?

[At0wn123]

@MrHops123456 if hes natural about 4 years.. if he cheated then who knows. but it will be less then 2 years. 6months? lmao

[MrHops123456]

how long have you been working out for? to get like that?

[999Thip]

cant understand is negro languege, sorry

[bonzsimonz]

bro how many is 1 set?

[k00la1d]

@bonzsimonz 6-8, 10-12, some even go 10-15. all depends on the weight your lifting

[beast24122009]

Guys what song of 50 cent is in 0:50 plz answer me

[germantown555]

@beast24122009 Ok You're RIght

[141SPECOPS]

nice tats by the way

[ichigovsnaruto1000]

i wana be lyk him whn i grow up lol 

[masterex01]

even harder than that... jump up and lift 1 leg

[Rippsta99]

your muscles have muscles lol

[narutosakura144]

@Rippsta99 and his muscles muscles have muscles talk about muscles

[LUZUN333]

@thePROTEINguy good lookin out!!!

[DollaXDolla]

Man you got a sick body! how long have u been training?? To me it look like you have been training the day you,ve been born..

[flawless991]

dude im new to these.. barbell curls and i feeel like my muscle and tendons are ripping apart from my elbowss. is it natural? or does it mean i got to lessen the weight?

[germantown555]

@flawless991 Dude I started doing barbell curls about 6 months ago, and I thought they were realllly painful and hard the first couple weeks but thats normal, you'll notice them getting a lot easier as you build strength and get used to them. I'd stick with lower weight for now

[Kaa5im]

@thePROTEINguy thanks man. =]

[LUZUN333]

how many days a week should you do biceps/triceps?

[pacman9119]

damn bro,ur body looks awsome

[krmi6661]

Spam 3 just spam it =D

[Kaa5im]

can i do this in one day? Biceps and Triceps workout same time? 

[Holtii14]

@Kaa5im ye, best split tho is to workout: chest/tries 1day back/biceps 2day shoulders/legs 3day :)

[Kaa5im]

@Holtii14 oh ok.. i did triceps workout day before yesterday , yesterday i did biceps, today i will do chest , tomorrow legs. cool =)

[OO7coolioOO7]

iight, igght, iight, IIGHT.....iight.

[naarakyuu]

i think you were born like this. lol 

[WARRIORMPG786]

@chinoxlxl i am having a nice diet, salad with everything and plenty of fruit, and water instead of juices. but im thinking would it be good if i did cardio 1 day weights the next etc...

[hemantsachan]

Asshole!!



[AF6H4N1ST4N]

1st set:  Be Black

2nd set: Repeat 1st set.

[Theshofumiah1]

thanks for teaching and sharing brother carter!

[WARRIORMPG786]

im 16 yrs old and im fat, about 225 pounds, i want to gain muscle and lose fat at the same time. what should i do?

[chinoxlxl]

@WARRIORMPG786 no point in working out if your diet isnt right! clean, healthy diet with lots of water. short rests in between sets to keep your heart rate up! good luck man!

[RoryMacLeodFitness]

@WARRIORMPG786 Hey! I understand your wish to lose weight and gain muscle, but it's very hard to do these two processes at the same time; getting bigger (anabolism) and getting smaller (catabolism) are contradictory metabolic processes. It is best to have 'bulking' phases where you try to get bigger and eat accordingly, and 'cutting' phases where you get smaller and eat accordingly. I recommend attempting to lose as much fat as you can, and then follow a diet with the goal to gain lean mass.

[AFONSINA1000]

greatest teaxher on youtube lol

[michaelluque1]

great work  out i did hid for 2 weeks and i got my muscles thanks

[XgenDaNcEr]

YOU ARE MY FUCKING IDOL I FUCKING LOVE YOU, i was on that asain dude's advice about "afterburn" for a six pack and he barely has anything like you.... dude your workouts work my arms so much your bad ass nigga

[AlexanderJasonMichas]

Fuck this shit i'm taking steroids!!!

[1Blakparade]

@AlexanderJasonMichas hum..do you know you still have to workout a lot to gain muscle? steroids need muscle to grow if you dont have any well its a waste of money

[PwntsRocksU]

should u only do this workout once a week?

[Kagancinar]

@PwntsRocksU I do it almost everyday but different types of press ups actually build your triceps pretty quickly.

[abcasd1]

@PwntsRocksU for arms people usually work them twice a week,as compared to other muscles like chest or back which takes about once a week to recover. this bcos arms are smaller muscle groups so recover faster than the rest. but its up to you :)

[billzta2]

teach me to get dem pecks

[mjaysonenriquez]

sir, does biceps triceps workout can be done at the same time? or just triceps today then biceps the next day?

[OnPoker]

@mjaysonenriquez

On the same day man

[jccp18]

This video is good but honetly FUCK JAY-Z.50cent is cool but some on how can you work out to JAY-Z?

[creatifartiste]

quick question, what is the weight your lifting for your biceps, because I want to pack on muscle ,get as lean as you but no further thanks.

[Justseam97]

1:36 please tell me what the song is in the background? i would love to use it while working out

[SashkoFromUkraine]

@Justseam97 50cent-OK, You're Right

i think thats the one.excuse me if im not

[Justseam97]

@SashkoFromUkraine i found out the real title was a little while later but thanks for asking me.

[nickdemondares]

Awesome Man!!!

[Ebermeister]

IDOL!!

[SeriOoS]

You have the body that I'm aiming for man.. Not extremely buffed. Well buffed and dry.. Good vids man, keep it up.

[francpala]

Do i hve to wear timberlands and sag my pants for this workout?

[Jegersejdumme]

Hey, This is a serious qustion ... I'm a vegetarian and i got no idea of what to eat....I eat/ Drink milk cheese eggs and all the shit just not Meat :) plz help me.

[francpala]

@Jegersejdumme your best option is to eat ALOT OF EGGS and protien shakes

[AtoZyzzyva]

How do I get my abs defined like yours?

I have done loads of ab routines and have no fat there but they just aren't very defined.

[grits1863]

roider..

[EbonyMtofmuscle]

Brandon-Great props to you and thanxs for all your hard work!

If you notice folks Brandon does not have the "roid" look Red, extreme hypertrophy and swinging ungodly poundages. He showing real effort "naturally" and has the healthy look of a natural.. Trust me thou, if he were to get on some legit gear he would be 3x's as big as his is now within a few months.

[kiwihnsmovies]

awesome video. Are you on some kind of diet? Or were you revetively "skinny" when you started working out? I'll be starting working out again as soon as my finger's okay. Thanks for this video.

[gazzchink]

ite



[FsXgOd1091]

you and scott herman are my role models :D

[qasimammer]

I Like ur style , not alot of weight like other youtubers who pick 40 pound dumbells. Using low weights brings definition whch is what we need

[KarolysxReziz]

Those triceps of yours are godly... Love em'.

[middoo08]

your ripped man awsome, cant wait to use this today, il get back to you on results and how painful it is

[frankiedrules]

You run at all for cardio?

[cedriclovesaaron]

whats your diet?

[luisfigo8834]

@cedriclovesaaron .. Steroids. Period!

[dumbest1name1ever]

Do you use anything like whey protein or creatine?

[CommonOfficeSupplies]

@BrandonCarterTV can you use dumbbells for 21's, I do not have a bar i can use

[mensiuscho]

hi man your so so great im following your programs . im doing 4 days a week workout should i do 2 different moves for every groups or just 1 moves ? for example 2 different moves for Triceps or just 1 and rep 3 times to failure ? thanks .. just some advice ...

[Yoo0ooNa]

@BrandonCarterTV hey it time to return my abs..

[kevn101]

i like that your body doesn't look like your on steroids or have arms the size of your body people who look like that look nasty

[Wammy92k]

damn u like rambo :p

[TheOfficialMMM]

i'm 15 and you're like my idol man, just saying. ;) everytime i workout i think of being like you in the future! thx for the inspiration. :)

[RVBOY2]

Hahahaaha fuck bro what are you like 140???? Eat some food for god sakes!!!

[anthoo47]

I did the 21's for three sets as my first arm exercise and it was one of the biggest pumps I've had in a while! Thanks B. Carter!

[alan48085]

perfect body

[aquinasbutoy]

im 13, 162cm tall n weigh 8n a half stones, i do 15kg for this cus i rarley do weights, is that gud - bad

[jik1992]

I just downloaded the program form you're site. I'm so sick and tired of being fat, and always feeling tired, If my body looks half as good as yours I'll be happy.

[purpk86]

Dang, I'm trying to get my friend to try your workouts since he is a guy. You have a great body!!

[anonymous11ax]

u got the body of a greek statue chisled no homo i didnt even wanna comment, if dat definition was on me I would walk around with my top of all day if a girl is not interested I will headlock her for u mate loool

[BulkingandFitness]

go to bulkingandfitness.bruz.com for all your muscle building and fitness needs!

[Voicua]

Hey are these exercises for building up mass or just burn fat cuz i need to build up mass :) pls replay thanx

[Cibbe]

its like you dont even have skin dude, just muscles :P

is this one of the videos that you get from buying THE HIGH LIFE WORKOUT PLAN?

[mike9220]

wow, just did the first tricep workout and i dont think i can even do the rest. getting my hands about my head is a challenge

[blisskiss23]

But I really hope that this doesn't make me get like... man arms since I'm a girl just trying to make them slim ...

[Vanhalen1127]

Yo brandon, im thinking about ordering tearexx today. Is it really worth it? I have the multi, whey protein, and fish oil down, and i work my ass off everyday. I'm starting to get tired of working out but i know i cant stop. I still need to lose some body fat also. Is tearexx the answer to these problems ha!?

[TheBlamedSaints]

I'm 14 and haven't worked out in probably a year. i just did 8 sets of those curls for the biceps and probably somewhere around 15 sets of the triceps curls. Will I be soar tomorrow? ;) 

[TheKickflip1234]

Hey Brandon,When i workout (which is daily) i wake up at maybe 5 or 530 do cardio,chest,and abs then i do biceps triceps and shoulders at like 6 or 7 in the evening:::the next day i workmy legs and back does that sound good?

[mvpmuch1992]

hey man im looking to get ripped. is this for beginners?

[jesse77565]

what kind of foods do you eat ?

[PureAirSkaters]

what are the mats called that you made a bench 4 bench pressing with

[bakisbak]

Hi, How long have u been working out for to get a body like this? answer please..........

[Kuziai]

i simply love ur body not big not masive but masculine

[Cerberusballs]

Please turn down that fucking music so we can hear you. 

[LPnumber1]

how long have you been working out for and how many days a week?

[RyanTheRiotClay]

fuck niggers



[Myqdiesel808]

@RyanTheRiotClay LOL==

[IOWNYOURTURFNOW95]

now thats a situation

[k3lby]

you really know your stuff glad to see someone out there who knows it's not all about lifting the whole gym!