Lean Hybrid Muscle Workout To Build Muscle & Burn Fat At Home (Part 1 of 3)

[youcheatyouwin]

Awesome tips man - I decided to get in shape this summer. just got a kick ass free trial of muscle warfare. Has anyone heard of it? i got 2 weeks worth free and i feel alot stronger, my friends also said i look bigger! cant wait till week 4 - check it out bit.ly\Muscle-Warfare-Trial the trial should still be on

[i0nPuNk182]

how long do you wait until you do another ciruit? just until your heartrate comes down almost back to what it was when you started?

[leasky32]

cool, would this work with resistance cords

[ikered51]

Say my HR goes above 150-160, what can I do to "lower" it? Longer breaks? Less weight? And this should be repeated 3-4 times? or just once?

[ardi1230320]

How many reps and sets should I be aiming for?

[kingofdeath9999]

hey vince do i have to do all workouts in one day or i do part 1 today part 2 tommorow etc?

[lmpoar]

Great videos, Vince. I would just like to ask, how heavy were those dumbells you were using? I'm a 35 year old guy, approximately 14 lbs overweight, who is looking to burn off the excess fat and develop a little muscle tone. I've just ordered a pair or 4Kg dumbells. Would that be appropriate as a start for me and upgrade as I progress? Keep up the good work, Vince. :)

[darkangeln5]

that was really great...its just that i am a girl im 21 and i am about weight about 110 now and just wanted to know if these workouts would give me lean muscle or bulky muscle? i mean is this specified for the men? cuz i am 110 now but i still have a couple of inches of belly fat left and need to get rid of t hem but am currently at a plateu with my current workout program... so if i add these workouts in your 3 videos would this help me get lean muslce and burn the last few inches of belly fat

[crazyguitarist57]

Vince, will a circuit workout like this hinder my muscles' ability to perform during power-lifting? I've always put a strict 3 days of rest after every time I work a muscle group. Would you recommend this as something I could do every morning, and not hinder my heavy lifting in the evening? Or should I do it before a couple days rest?

[SEALwarmachine]

Thanks for the workout! its nice to try something new every once in a while

[stillborne51]

i love the background music! lol..jk

[fitbodynews]

Vince,

Can someone really build any sizable muscle gains working out at home without some serious weights to keep the progressive overload principle going.

Say all you have is a few doubles and not much. No Blowflex etc!

[VinceDelMonte]

@fitbodynews It depends how big you want to get... If you want mass like a bodybuilder, you won't do it with just bodyweight movements... although a lot of females can. Guys do need to get into heavier resistance... eventually for impressive size.

[CRANKYONE100]

@VinceDelMonte Hey man.I'm a big fan of yours from Australia and am finding your workout tips really helpful. I'm mainly concerned with loosing fat around the belly and question is about doing cardio first thing in the morning..With no food in stomach or best to eat something first to burn fat?.I get a few differing opinions.

[skinnyttobuff]

@fitbodynews with dumb bells anything is possible at your house

[umbilicaltapeworm]

you can achieve hypertrophy with isometrics through circuit training and supersets. start with the most difficult exercise (for the target muscle group) and immediately following the last rep jump down to something slightly easier. there are many pushup and pullup variations you can use in this way to keep your muscles and CNS guessing. I've put on more muscle at home with just a few kettle-plates (plates with openings for hands) and the odd heavy object than I ever did at a gym. be creative.

[TylerH2055]

@umbilicaltapeworm do it oppisite, for a good pre exhaust ;)

[fshfrghedht64]

these are reli intresting workouts vince ill definatly be coming back to these when its my time to start cutting

[marxistsoldier]

Vince, you are not very likeable.

[SwornWordsWornswords]

wow vince you definitly are getting bigger

[swapnil0768]

great info bro....thankxx alot

[vigilantezack]

I love pushup rows, good for balance and core and even oblique action in there.

[jdargan]

Awesome video, Vince! Thanks.

[JoePodable]

Nice Nose.

[ashuamaru3]

thanks vince, this is a great workout! I have been trying to get a six pack for a few months now, and after doing your workouts i've been starting to get definition in my abs but i still have fat especially around my stomach area. How do i get rid of this fat because it seems much more easy to burn the fat on the top of the six pack than the bottom and how do you make your abs "pop" out? do i just need to burn the fat off?

[SillyPutty47]

@ashuamaru3 cut your calories down and do intense interval cardio to get rid of that last bit of fat

[rammajamma1993]

i hate those kind of dumbells. thumbs up if you agree.

[TheAbStand]

Awesome video as usual, Vince! Thanks for sharing!

TheAbStand*net

[MrJcra15]

how many reps should i do of each set of exercises?

[kingofdeath9999]

@MrJcra15 i would probably try 30 secs then move on to next with 3 sets then add 30 secs every week thats what im trying

[jerm2222]

Awesome, thanks man! I have been looking for something to do just in my apartment with some free weights so I can get used to working out again and get into shape.

[ceazar21940]

hey vince had a quick question how would i start getting into the all natural fitness comps? is there a specific way to or do u just go apply to any one and hope for the best lol I've been very serious about training for one i told my self once I'm 21 i would I'm about 173 3.7% body fat let me know on your thoughts or if you have any starting advice I'm also located n san jose cali if that helps

[VinceDelMonte]

@ceazar21940 Look for an organization in your area. Pick a date and register. Now you're committed. For the fitness model shows they judge you on masculine style, confidence, health, proportion and most of all... how SHREDDED you are. For fitness model and muscle model... you need about as much as I carry on my frame. Even a little less and you'll do great. Good luck.

[ceazar21940]

@VinceDelMonte thanks a lot vince! been following your stuff for some time now and just want to say thanks for all the help good luck on your up coming comp as well!

[BeasltyFry]

Yo Vince, I'm going to be competing in the Fitness Atlantic, I hope I get to meet you there and to take a pic with you....You've been such an inspiration.

[VinceDelMonte]

@BeasltyFry Right on bro. Only 10 weeks away!

[BeasltyFry]

@VinceDelMonte Yep, I still need to figure out what my Theme wear is going to be haha...

[pheeson]

Hey vince, just a quick question.

Do you think it's a good idea to do body building while trying to lose fat? or is it better to focus on losing the fat first and then start focusing on body building. I'm currently 35 pounds over weight. and i need to shave those off before September.

[VinceDelMonte]

@pheeson With 35 lbs of fat to lose, yes, put ALL your efforts into fat loss. Use weights to help you burn the fat but focus on more metabolic style workouts... not 'bodybuilding style body part" workouts that are designed for growth. You need to get at least 25 lbs off first so anything that makes you sweat, burn and cry is on the menu. Get your fitness level up while you're at it. Keeping your goals simplified is a key to results.

[LTMagic21]

lean hybrid muscle?......way to steal that from elliot hulse

[VinceDelMonte]

@LTMagic21 Hey bro... did you watch the start of the video. Elliott and I are friends... I'm ENDORSING his stuff and the start of the workout states that. Sorry you missed that.

[menonfire12]

Hey, great! This are nice exercises :)

[JJCarper]

Hey Vince i just want to say thanks to you for iinspiring me!

Im a over weight and been like that all my life and its time to change! Iv been going the gym every day and i feel really motivated and im telling you know i will do this!

In the gym iv been doing a day of cardio then a day on the weights 2 hours a sess. do u think i am going the right way about it? and my goal is to 1 day have the body of my dreams!

thanks agen JJ

[VinceDelMonte]

@JJCarper It's hard for me to say... are you getting results?

[LANOVERLIVE]

HEY Vince doing a full bodywork like this mean u have to wait 2-3days for the DOMS effect to go? before u can work tho's muscles again?

[punkguitarist361]

im saving money for the LHM program.

but on your video. how many sets and reps are you doing?

[dlancelot12]

Vince, always inspired by your videos. I would like to see you with a small wireless microphone on the collar of your shirt so that your voice is even throughout the video, and also a sort of camera setup that allows the camera(man/woman) to keep the video smooth throughout the video. Keep up the good work mang! :)

[Deavastator]

Vince, why are you always in such nice places :p

[VinceDelMonte]

@Deavastator Hey bud. When I was in my early 20's I decided that I never wanted to rely on a "job" so always knew I wanted to be self-employed and follow my passion of helping others in the fitness industry. Over the last 5-years, my online fitness business has grown to the point where I can work anywhere in the world - as long as I have my laptop, my wife and a gym near by! I don't say this to brag but to INSPIRE you to chase after your dreams. There is only one way to live bro - LARGE!

[hurrykaneecko]

@VinceDelMonte 17 and in college now livin like a cheep ass lovedrunk student ----- 3 or 4 years down the line ill start livin like you do :L 

[emello4you]

Your arm genetics are like exactly the same as mine.

[getkat78]

Thanks Vince this looks fantastic! Will give it a try!

[i0nPuNk182]

im going to start this tomorrow, never really tried this kind of circuit training before

[jiyder]

Great workout Vince! I can't wait to try this out tomoz

[michael1791]

nice to hear from you man, good shiiiit

[CooksAndLooks]

Well thankyou so much Vince .That looked an excellent workout, I am especially grateful for the info about fat burning etc. I am learning and loving the gracious and generous elite fitness people that are on Youtube .you are all fantastic!!!

[macuser5555]

Great video Vin. Haven't seen you do these types of workouts. Thanks much. Like the sneaks too. 

[mhrockstar]

Oh and. Sorry. The first two sentences were meant to be questions. :)

[mhrockstar]

Wait, so this is not considered your workout. It is your cardio (so to speak) and only for losing fat. Do you think one could add muscle with this if one was to add weight each workout or every other workout?

[SinisterSkyline]

How about a vid about crazy ass intense exercises

[bladeslash4]

so what if you dont have weights?

[karimbo92]

@bladeslash4 then bodyweight exercises :)