Weight Lifting How I got Big BodyBuilding Transformation

[TheNyghtShyft]

good arms, man....I want arms like that

[bibearfan]

Handsome as hell.

[utbwkb]

cpridefighter shut up he said building muscle not definition and the title is how i got big im a skinny guy im 155 and 6 ft tall i have so much defintion that i can see the muscle in between my quads and my knee socket but that's not what im looking for my bench is at 190 and i really want 2 get it up and that's what he trying to tell me so both of you can fuck ur self P.S you dont need creatine to build muslce

[Pridefighter198027]

What muscle?Your fat bro,no offense but you have no defenition.

[chi854]

You come off as not knowing what you are talking about. If you take a multi vitamin you are supplementing. Supplementing is a foundation for basic nutrition of course eating real food comes first before supplementation. whey protein complete multi vitamin creatine EFA pills for example fish oil for joints are all necessary for a complete and sound diet in conjunction with a sound real food diet.Real food diet example=chicken,fish,beef, cheese fruit and vegetables.