Insane Fat Burning Kettlebell Drill

[1755ottoman]

I looked on your chann. Can't find the reps done for this 4 round workout. Can you please share?

[Kitty8Tim]

@1755ottoman Hey there, all the detail are on my blog. Just follow the link under the video. I changed it to take you directly to this workout :)

[ThickRedbone40]

Wow! You are strong! Excellent Form. Thanks for sharing.

[busterbaby92]

Kitty :)

[sterjamo]

You're totally gorgeous with a beautiful accent. Keep up the good work.

[Soundsodd]

Great work! I usually troll kettlebell videos on youtube to see how retarded people are but you are looking great. Some pointers, at the bottom of the swing try to keep your head neutral and in line with the rest of your spine. And with the clean, try to keep your upper arm attached to your chest as long as possible, turning your palm towards your chest at the end. What org are you certified through? And for everyone asking a 16kg bell weighs about 35 pounds. Once again great work!

[lauls85]

How many lbs or kg is that kettlebell?

[bananand1]

Technical bad your back is going to have problems

[erka001]

Hi! I'm a bit confused, that's a strange bell... It's the size of a 40kg bell at least. What we use over here and what is used by RKC are a lot smaller. I think you would find those much better, easier to handle. check out this video, it's a 60 (!) kg bell, and it's basicly the same size as yours: it's called TGU 60 kg.avi by NagyLaci77 (won't allow me to insert link for some reason)

well done though

[danfaz]

@erka001 They are called "pro-grade" kettlebells. They are used by all professional/competition lifters. All bells are the same size regardless of weight, so it's actually easier to move up as you don't have to adjust to a different sized bell like with cast iron bells. To Kitty, nicely done!

[antareswren]

Grrrrl!

[RunvaldSkeidsson]

Your amazing. A nice little girl and works with this big kettlebell.You have got my fully respect!

[tarababyish]

brilliant i love it..you have me hooked,could you tell me where i can get an interval timer thanks x

[chidlowt]

@tarababyish

Google 'gymboss timers'.

[Tensolator]

The times when ladies workout with pink three pound dumbells and resistance bands are ending. That is an impressive workout with an impressive poundage being used. Good job.

[zombiekick3r]

I want to be that interval timer ;o)

[mistycat1]

I only did a little but I'll be back.

[marcela071]

thankyou...gracias!

[marcela071]

cuanto pesa esa ...??????

cuantos kg...??

[moodylupin]

@marcela071 Dijo 16 kg.

[MisterSilkz]

nice workout... i just got into kettle bells, and them swings are great for core... thanks for the tips, video helped a lot, and helped get my 6 pack back... well almost lol, what you reckamend for lower abs? I just cant get them bottom 2!! lol... and btw ya body is banging lol

[MrMrcjour]

Nice workout, try to clean the bell more so that you catch it in the corner of the handle if you know what I mean. This will make it more stable in your rack and especially when you are lifting it overhead. You may hurt you shoulders or back if you continue lifting overhead like that. Keep up the good work.

[trooper744]

This is great I will definately incorporate this! ... and deeelicious!

[1usaid]

How much does your kettle bell weigh please.

[1usaid]

Brutal. Thank you anyway.

[1usaid]

You talk too much

[Kitty8Tim]

@1usaid Do you see the fast forward bar at the bottom of the video? ... USE IT! ;)

[MrBagalheta]

@Kitty8Tim beauty and power hand in hand. Nice

[SpeedoJoe]

@Kitty8Tim Or you could ... TALK LESS! :)

[bladenrocks]

@1usaid I looked at your videos and there wasn't even one.

I guess we could assume you're on the video game workout.

Post better or shut up.

[khax2002]

how much does your kettlebell weigh? it seems heavy.

[taaaylorxx]

you looked super muscular at the end!!! oh my, i need to invest in some kettlebells and follow this!!!!!! <3

[YOUNGGUN64]

wow i really want to lose weight and tone up. this is a great way thanks alot

[JennaHaze2000]

Thats a funny way to make a pot roast

[sharonshiner]

you are amazing!! great workout! you really killed the thrusters!!!

[IamKenobi]

wow! thats insanely strong.. and without the bulky muscles too.

[russum100]

SO Good!!!  I'll give it a go!

[lafleurfy]

Are the squats subject to comfort? As in go as low as you can, comfortably?

[myworld480]

@constantin11 I also used the WeightLossAction.Info program and the result is really great! I couldn't asked for more!

[fiddlercrab3]

How many swings do you do in one sitting? It seems like they're mixed in here, but just in general... how many swings should I do?

[mamasee1]

love it. thanks for sharing.. 

[TheSignSeeker]

Fantastic!

[jmadrid700]

i can do this!!!

[Milleniumlance]

my what a big bell you have..

[Stryker505]

Great form and excellent effort!!!

[bolo11bolo]

Oh hai! Have you thought about intellectus 424 diet (just google it)? Ive heard some incredible things about it and my buddy lost tons of weight with it

[lemontree403]

You are great! 

[1976Goldenboy]

Wow, you've got a real sexy body girl. Nice work!



[frankuge]

Oh hai, You should try intellectus 424 diet (Search on Google). Me and my friend lost crazy amounts of weight it is the best diet I have ever tried.

[paulbailey1961]

I've only just discovered kb's. after watching you're awesome workouts you've definitely got a new fan. Paul.

[HCshedevilNL]

well done!

[djmariointhemix]

I did this same routine today and it worked me out intensely. I used 16kg for the single arm swings and thrusters and 24 kg for the double swing. At the end I could barely complete 5 repetitions of the thrusters. I am impressed with your strength and endurance. I am now a subscriber.

[Kitty8Tim]

@djmariointhemix Thanks, nice job with this! My form has improved a lot since this video was taken, especially the cleans and swings :)

[HEYPHILLIP]

@djmariointhemix You got a nice little ASS 

[doowopper64]

how many sets and reps are we going for,great routine

[jjac0238]

You are sooo cute!!! i love the workout hun

[MissMeijn]

What a grueling workout! Is it better to use kettlebells than dumbells? I'm interested to know if you drink any protein shakes to aid your recovery afterwards. Thanks

[Kitty8Tim]

@MissMeijn Kettlebells are best for this workout. KBs engage many more muscles during exercise, due to their design and the weight being off centre. I don't take any supplements. Cheers

[cr3062]

Marianne ...How long have you been working with kettlebells?

[slightseconds]

i have a similar workout but heavier being male but i find it more intense if you dont put the kettlebell down until you have finished exercising

[gnice84]

you are gorgeous and inspirational!!!!!!!!!

[charliewall5]

Brilliant!!!! 

[Kitty8Tim]

@charliewall5 Thank you :)

[rocketpenny]

i was getting tired just looking at you work! im gonna try this tomorrow. if im not in the ER ill let you know how i do! haha

[Kitty8Tim]

@rocketpenny LOL, good luck, I'm sure you'll do grand :D

[TheBarefootWarrior]

Wow, you look really ripped in this vid - have you changed anything in your diet?

This is a met-con challenge for sure. :D :D :D I could just kiss Gwen!

[Kitty8Tim]

@TheBarefootWarrior Hey, thanks. I've just been good, eating more veges instead of starches, plus doing cardio in the morning before breakfast. It's starting to pay off. I'd rather do more exercise than cut my calories, hense the extra cardio. No point torturing myself with too many limitations, especially when I love to exercise :D

What a killer workout, I think I have a love/hate relationship with thrusters LOL

[mstehle1]

Very Nice!

[Kitty8Tim]

@mstehle1 Thanks, found this very challenging! But think I will try more overhead stuff with the 16kg to build my strength. Thanks for watching :)