Swine Flu: How To Protect Yourself From Swine Flu- Andrew Powell, Chiropractor & Kinesiologist

[boywunder6969]

Sorry to say, but even if you are at peak health, it will not save you from the flu. Certain organisms are more infectious than others. The influenza virus is one such infectious disease; it is highly virulent/contagious. Even it you are in good health, it is difficult to protect yourself if you are actually exposed to the flu, the best way is to maintain optimal health like you said, and importantly to wash hands frequently and avoid those who do have it.

[naturalhealthexpert]

Good advice, especially about washing your hands.

Although the influenza virus is certainly contagious, there are still many healthy people who are exposed but do not contract the virus.

Having a strong, healthy immune system is vital in naturally protecting yourself.

Emotional health and your beliefs about wellness and diease also play a large part, so I would also add keeping a healthy, positive outlook to your flu-fighting efforts.