yeah that does make some sense but just because your lean doesn't mean your thin, like body builders they are all lean(no fat) but way too big, no where near being thin or what I believe is ideal.
@kronz21 im willing to guess arnold had a smaller stomach than you do... same with frank zane. you should know what ur talking about before posting about bodybuilders.
@kronz21 well either way you ever worked out. if u did you would know how to show some fucking respect to someone with more accomplishments than you will ever have...
@BigScott92 the guy has more accomplishments than me and most people so I have to threat him like he's better than everyone else? hell no, it's still a human being and I'm going to state my opinion about him just like anyone else. It's not like I even said anything that bad about him
@kronz21 he is better than everyone else... and i just hate when people talk about how they don't like bodybuilders because they are fat. arnold has changed the lives of tons of people and changed fitness in schools. until him most schools didn't have gyms.
@kronz21 he is better than everyone else... and i just hate when people talk about how they don't like bodybuilders because they are fat. arnold has changed the lives of tons of people and changed fitness in schools. until him most schools didn't have gyms. and frank zane is a body builder but focused on zen and that bs he was very lean.
@kronz21 he is better than everyone else... and i just hate when people talk about how they don't like bodybuilders because they are fat. arnold has changed the lives of tons of people and changed fitness in schools. until him most schools didn't have gyms. and frank zane is a body builder but focused on zen and that bs he was very lean.
@kronz21 Frank Zane's waist was under 30 inches..................
Lautner's not even that jacked, he kind of looks like a pussy....He did, however, do a pretty good job standing up for taylor swift when Kanye went up on stage a couple years ago....................
@SuperHelloohelloo I have no idea who frank zane is probably don't want to know but if he's a body builder he more than likely looks disgusting. I know launter looks great, defiantly what is ideal imo
@kronz21 Frank Zane is a bodybuilder and he looks a little better than taylor lautner...very lean not bulky....Not really sure how you could say lautner looks ideal when he doesn't really have a great body or is even in fantastic shape or anything?
@SuperHelloohelloo well I guess everyone has their own opinion on what's ideal but most women like a guy's body to look like lautner's, a guy who's in shape but isn't real big but has some definition. Women don't usually like bodybuilders, If you don't believe me ask some women you know what they prefer, taylor lautner or a body builder. I will say this it's defiantly better to have too much muscle than fat but even though muscle is a good thing you can have too much of a good thing.
Taylor Lautner did martial arts for several years, so his body was already in its prime. All he had to do was acquire the muscle through strength training. That's why he bulked up so fast and so well. For those that say he used roids, you clearly don't know enough about his background to know he would never do that. His muscles came from hard work and not roids.
@guitarmaster102392 bulked up? muscles? i dont see either of those? he looks like half the damn kids in the school gym i went to 2 years ago... idk why u girls think he has muscle likely because you have never seen real muscle. you want to see a 22 year old with muscle look up zyzz until then dont talk about some fag and say he has muscle...
@jwb864 lol totally i havent been that small in a year and im 19... i will admit i hate that a bunch of 10 year old girls/ 40 year old cougars dont think im hot lmfao. yea um jealous of what???
All Hollywood actors use steroids or HGH to get in shape for a movie. Unlike us 'normal' cant afford to have personal cheffs, trainers, etc you've got to remember there getting ready for a film in a set time so they will take what ever they need to get them there
@leeaxee you don't need to have alot of money to eat better and healthier.. infact, it probably costs more to eat shit than cooking something yourself etc
no one can gain 30 lbs of muslce in 3 months. It's not phyiscally possible. He's strong, but that's a lie. The human body can't produce that much muscle tissue that quickly
@jmpince ditto what the other guy said.. proper diet and inteste workout.. Got to remember that taylor was a teen as well, so his testosterone levels were probably stupidly high
taylor lautner i personally think uses steroids or something, for a 15/16yr old to gain that size/muscle over a very very short period, i may be wrong but i di think it is steroids possibly. hes a good actor anyway
just use a cable machine to do curls for this effect in fact it's p[robably harder because the tension is tough at the bottom aswell as the top. and it's safer
Taylor Lautner had a lot going for him. He had only to gain. He was 16, thin, and had all the free time in the world. Teenager's muscles respond quickly because they have more testosterone in their system than any other time in life and when you have ZERO fat the muscles look much better. It's not like he had a full time job and missed the gym; he had nothing to do BUT that.
@Cherokeedog319 yeah but he was fueled by the determination to get his role on twilight. he worked insanely hard trying to get that part. that is a full time job, mainly for an actor.
@Cherokeedog319 youre completely wrong testorone doesnt peak until around 29 muscles do look more defined when you have no fat, but it's much harder to build muscle without fat because you dont have as much to feed their growth. Gaining is the much harder than losing, if you dont believe me look at "i used to be fat" they lose an average of probably 70lbs in 3 months to gain 70 lbs of either fat or muslce would take years to gain that much... i do agree with you on the no job part though
@TheFcbLOVER u guys r so dumb even if u take any kind of supplements which u need in anyway, or different type of steroids r wichever u still have to work hard in the gym otherwise it wont work
@kay2382 Very true. Just try taking supplements without working out and see what happens. My guess would be a severe increase in fat tissue (depending on the supplement used)
@TheFcbLOVER he was eating 6 times a day aswell. i use to be very skinny but after following taylor for a while i started taking the steps he took; going gym 4 days a week and eating 6 times a day for 6 months and now i'm a beast!!
@poganla123 well it's actually good too be skinny, 90% of the world would envy you. The only problem is most skinny people are just fat people with less fat, they have no muscle tone. balancing skinny and muscle is key, I like to call it muscle skinny.
Money doesn't give you muscle. I mean if u were talking steroids, yeah but that's temporal
.
if you want to gain muscle in a oranic naturall way you can and you could get the resutls you want in 2 months. you just need to be responsible and do what you gotta do.
.
and by the way... if you wanna have muscle, do heavy weight, DONTdo any bands or many repetitions and sweat yourself out because it wont work. You do that when you got the muscle and want to cut up!
man this is such bull shit if you want bigger biceps you need to build overall body mass there is no secret, isolation dont do shit for you im sick of seeing everyone at the gym do 2 hr of arm curls with 12 inc arms. you need to eat big and do heavy compound movements like Squats,Deadlifts, Bent Over Row, Military Press, Bench Press, close grip Bench Press. thats what make arms big
@skycash02 In no part of this video did Jeff say that just doing this exercise will give you extremely big biceps and he didn't even let us assume that. He just gave people an exercise that helps with building the biceps for more strength and helps with development. So calm your horses down and possibly watch some of his other videos because they aren't all focused on biceps.......
fact is many people use roids that we wouldnt know about or expect as theyre not freaky huge. many actors use roids to get in shape for the part. just using bands wont magically slap you with 19'' arms in 2 months for example. all b.s just train hard n do your compound lifts, eat rigt, sleep right.
Im 14 going on 15 soon, im still not really that tall only about 5'4 5'5 and everyone is telling me to stay away from the weights, is it okay if i use them or what cuz they're not professional or anything so i came to you. Please reply man, thanks.
I love how u guys look up this taylor lautner training secrets and then u insult his muscles..... Tell me... Why DID you look up this video if his abs are so "gay" and what not...
I'm starting to follow you and i'm now realizing that you are the MAN! I love ur workouts! I was wondering if you have a vertical jump workout/plyometric program that is tailored to basketball? I'm 5'9" 160. 25 years old. I have been doing 2 days a week of legs/plyo-dynamic jumping and can dunk when properly warmed up but not in a game situation. Any advice to get me over the rim in a game? I just want to dunk on a fellow weekend warrior!!!
I've started to watch ur videos here recently and I am very impressed with ur workouts. I've tried ur shoulder and ur biceps workouts and I've absolutely love them. Its something different witch is wat I been looking for here lately. Ill be staying tune for any future videos. Thank u for wat u do!
there is no fucking secret. everybody is the same. celebs just use personal trainers to motivate them, AND they have shitloads of money riding on it. so they HAVE to. you just gotta find motive for urself. prepare yourself hardcore and train hardcore. then you'll be BIGGER than taylor.
@aznboionfya, no, not everyone is the same. take you, for example. I bet you're a butt ugly asian geek who watches these videos of muscular white guys to get your microscopic asian peepee hard. I'm sure the truth is that no matter how much you work out you'll still be an ugly ass asian dweeb with no appeal.
i always thought the secret to Taylor getting muscles so quickly was because he lifted much much more weight and decreased his number of reps. I mean that's how a skinny kid can get muscled real quick, right? Just start them right off with more weight cause they're body's going to react quicker.
taylor's not even big why the fuck would someone honetly idolise his body, idolise dwayne johnson, idolise rinnie coleman... taylors nothing man... mayb for an average guy he looks big but for a guy who lifts weights he knows taylors nothing
@srivin123 same man why the heck do people think he is jacked come on they don't even know what does the term jacked mean taylor lautner is just RIPPED
im no experty but im pretty sure tat taylor lautner didnt us and steroids and such, but the other 2 u mentioned did. if im correct then tat might be the reason.
im no experty but im pretty sure tat taylor lautner didnt use steroids and such, but the other 2 u mentioned did. if im correct then tat might be the reason.
We received your comment about your lack of results in the gym. Have you tried AthLEAN-X yet? It is very different from the traditional workouts and starts to provide visible results even within the first 2-3 weeks.
DONT READ THIS Cause It Really Works. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY Cuz IT ACTUALLY WORK
i am currently 5ft 10/11inch and weigh 174 pounds! I been at the gym now for 6 months and currently dont see a change in my body and my freind has been for roughly the same and he looks ripped? any suggestion?
I have now stopped for a little while as i dont really know what to do!
@xJak93 its all about genetics dude... either you were born to have a good body or not... some have a very diffucult time gaining mass, others getting ripped
pros and cons
i bet your friend wont get a lot of mass unless he really puts his mind into it, in the other hand, i think you will get better mass results
@santhdez9 thanks man! so am i going to take longer to get ripped or not gonna get ripped at all? and my friends head is sort of n it he doesnt eat 100% all the time!!
jeff i need help! everytime i workout my chest, i use dumbells, one pec always feels worked more than the other and it starting to annoy me a lot! any tips?
also i want to be able to gain a bit of weight, any tips?
Everyone seems to think that celebrities have some secret workouts and secret diets to bulk up. They all do the same thing to get big-Lift heavy and eat a shitload of food. There is no secret anything out there. You just need motivation and dedication to get to your goal.
Jeff, I am 28, 6'1'', and currently 160-165 pounds. I started lifting weights in military high school and then through college (that's about 8-9 years time). I also did some swimming whilst those years. I quit weights about 6 months ago because I was just fed up of the weight room, and due to my extremely high metabolism I lost a lot of muscle (12 pounds).
I am now highly motivated to come back fast and better. Kindly advice me on how to come back properly? Should I get some juice? Many thanks
@pikey2905 Stay away from that garbage man. With a sincere dedication to getting back in the game, you'll be able to make great progress and won't have to rely on unhealthy means for getting there. In the end, you'll be prouder of your accomplishments as well knowing it was all a result of your hard work!
Yea! Wow! Bands and weights! double work! Ok! Checklist for next workout! :))
GiulianoIbarreta 5 days ago
your just jealous!
purplefaerie65 6 days ago
if you can hold a dumbbell at the top a curl for 10 - 15 mins...your not doing it right
mcdowesj220212 1 week ago
this guy is prabobly in his late 30's well if you look like that in your late 30's thumbs up for you buddy
Znasdaddah 1 week ago
does lautner support this video, or is he just mentioning his name to sell a product.
phantomct2007 1 week ago
Taylor Kitsch>Taylor Lautner
SuperHelloohelloo 2 weeks ago
lol good secret so why dont you have even decent biceps? lol
BigScott92 2 weeks ago
yeah that does make some sense but just because your lean doesn't mean your thin, like body builders they are all lean(no fat) but way too big, no where near being thin or what I believe is ideal.
kronz21 2 weeks ago
@kronz21 im willing to guess arnold had a smaller stomach than you do... same with frank zane. you should know what ur talking about before posting about bodybuilders.
BigScott92 2 weeks ago
@BigScott92 smaller than a 30? well either way he had way too much muscle.
kronz21 2 weeks ago
@kronz21 well either way you ever worked out. if u did you would know how to show some fucking respect to someone with more accomplishments than you will ever have...
BigScott92 2 weeks ago
@BigScott92 the guy has more accomplishments than me and most people so I have to threat him like he's better than everyone else? hell no, it's still a human being and I'm going to state my opinion about him just like anyone else. It's not like I even said anything that bad about him
kronz21 2 weeks ago
@kronz21 he is better than everyone else... and i just hate when people talk about how they don't like bodybuilders because they are fat. arnold has changed the lives of tons of people and changed fitness in schools. until him most schools didn't have gyms.
BigScott92 1 week ago
@kronz21 he is better than everyone else... and i just hate when people talk about how they don't like bodybuilders because they are fat. arnold has changed the lives of tons of people and changed fitness in schools. until him most schools didn't have gyms. and frank zane is a body builder but focused on zen and that bs he was very lean.
BigScott92 1 week ago
This has been flagged as spam show
@kronz21 he is better than everyone else... and i just hate when people talk about how they don't like bodybuilders because they are fat. arnold has changed the lives of tons of people and changed fitness in schools. until him most schools didn't have gyms. and frank zane is a body builder but focused on zen and that bs he was very lean.
BigScott92 1 week ago
@kronz21 Frank Zane's waist was under 30 inches..................
Lautner's not even that jacked, he kind of looks like a pussy....He did, however, do a pretty good job standing up for taylor swift when Kanye went up on stage a couple years ago....................
SuperHelloohelloo 2 weeks ago
@SuperHelloohelloo I have no idea who frank zane is probably don't want to know but if he's a body builder he more than likely looks disgusting. I know launter looks great, defiantly what is ideal imo
kronz21 2 weeks ago
@kronz21 Frank Zane is a bodybuilder and he looks a little better than taylor lautner...very lean not bulky....Not really sure how you could say lautner looks ideal when he doesn't really have a great body or is even in fantastic shape or anything?
SuperHelloohelloo 1 week ago
@SuperHelloohelloo well I guess everyone has their own opinion on what's ideal but most women like a guy's body to look like lautner's, a guy who's in shape but isn't real big but has some definition. Women don't usually like bodybuilders, If you don't believe me ask some women you know what they prefer, taylor lautner or a body builder. I will say this it's defiantly better to have too much muscle than fat but even though muscle is a good thing you can have too much of a good thing.
kronz21 1 week ago
hey its taylor lautner here, i am all nautral! go see my new movie girls :)
GoodOleGreenEyes 2 weeks ago
Secret number one, he took steroids. Secret number two, he's gay.
shamadaking58 2 weeks ago
Taylor Lautner did martial arts for several years, so his body was already in its prime. All he had to do was acquire the muscle through strength training. That's why he bulked up so fast and so well. For those that say he used roids, you clearly don't know enough about his background to know he would never do that. His muscles came from hard work and not roids.
guitarmaster102392 3 weeks ago
@guitarmaster102392 bulked up? muscles? i dont see either of those? he looks like half the damn kids in the school gym i went to 2 years ago... idk why u girls think he has muscle likely because you have never seen real muscle. you want to see a 22 year old with muscle look up zyzz until then dont talk about some fag and say he has muscle...
BigScott92 2 weeks ago 4
@BigScott92 wow jealous much?
jwb864 2 weeks ago
@jwb864 lol totally i havent been that small in a year and im 19... i will admit i hate that a bunch of 10 year old girls/ 40 year old cougars dont think im hot lmfao. yea um jealous of what???
BigScott92 1 week ago
@jwb864 Not really sure what to be jealous of
SuperHelloohelloo 1 week ago
@BigScott92
Good to see his legacy lives on.
4dmlfz 1 week ago
You'll never beat Taylor lautner
twilight73899 3 weeks ago
nice exercise !
Can7591 4 weeks ago
dunno for sure , but i think Lautner used steroids...
look at Andy Whitfield in Spartacus ...he got more and more muscular every week in the series and now he"S dead :(
oh well , i would use (a llittle) steroids too if the movie i play in will make me a fortune
RICO37able 1 month ago
your right bicep looks like it's gon' pop
HazD1 1 month ago
@poganla123 Yeah I very much dought
reece20474 1 month ago
All Hollywood actors use steroids or HGH to get in shape for a movie. Unlike us 'normal' cant afford to have personal cheffs, trainers, etc you've got to remember there getting ready for a film in a set time so they will take what ever they need to get them there
reece20474 1 month ago
pretty sure that's not lautner idiot
MrBush5054 1 month ago
supino inclinado ou fly inclinado faz bem hein
Gladson48 1 month ago
i thort his egg was gna pop lol
majid123abc 1 month ago
what about that fly machine in the corner?
subfish13 1 month ago
Never knew people did the same things as me. Now I know I'm not weird..well not that much
bennydlove 1 month ago
the secret is they have money for having a good cutch and buying somthing good to eat ! so stop laying
leeaxee 1 month ago
@leeaxee you don't need to have alot of money to eat better and healthier.. infact, it probably costs more to eat shit than cooking something yourself etc
daedcpl 1 month ago
ANABOLICOS ESTEROIDES ESO ES PAJA Q FUE NATURAL
edizx16 1 month ago
no one can gain 30 lbs of muslce in 3 months. It's not phyiscally possible. He's strong, but that's a lie. The human body can't produce that much muscle tissue that quickly
NewGameReleases 1 month ago
@NewGameReleases He gained it over a year. d:
FernandoMendoza775 1 month ago
@NewGameReleases i gained 5 lbs eating nothing but McDonald for a week.
GoHardMG 1 month ago
@GoHardMG i said 30 lbs of muscle not chub
NewGameReleases 1 month ago
@NewGameReleases lol that was kind funny made me laugh.
GoHardMG 1 month ago
@GoHardMG what part?? I guess it was over a year anywho, I don't remember where I read 3 months. 30 lbs in a year is much more probable!
NewGameReleases 1 month ago
he took dugs for twilight.
iiiluvconverse 1 month ago
I would laugh if the bands snapped and hit him in the face LMFAO
ZoeLikesLlamas 1 month ago 9
@ZoeLikesLlamas yeah wouldn't that be funny? aaahyuck hyuck hyuck! ya funny , a ha! duhhhh
fcarabat 1 month ago
Bullshit! If he had put on 30 pounds of muscle he would have looked like fucken Rambo. Lier -_-
massin93 1 month ago
@massin93 he weighed like only 135 pounds before he gained the 30 pounds of muscle
kronz21 1 month ago
@01sean i thought so too, darn :(
17chinchilla 1 month ago in playlist Favorite videos
fucking r tards read Taylor Lautner Workout Secrets!
janekoman12 1 month ago
i thought Taylor was gonna show us how he worksout :(
naibunuuni 2 months ago
DUDE, WTF. It looks like you have a freaking fetus in your arms!
TheErikvest 2 months ago
@TheErikvest thats called steroid muscles lol hahaha
blackops1101 2 months ago
@blackops1101 hater
GIRlulz 2 months ago
release slower and you will feel the burn...thats what you want.
zeroapathy666 2 months ago
WTFFFFFFFFFFFFFFFF
kocevacko 2 months ago
@01sean same here
TheCarva123 2 months ago
YOU SHULDA HAVE SAID THAT YOU ARE NOT TAYLOR! YOU MAYBE HAVE BICEPS,, BUT TAYLORS FACE IS WAY HUTTER THAN YOURS!
kesha4everable 2 months ago
@kesha4everable oh yeah?? but this guy has a bigger weiner
fillipinodude 2 months ago
@kesha4everable please learn to spell before you criticize, by the way, Taylor is a scrawny little bitch! There analyze that!
cmak5 2 months ago
@kesha4everable Dumb shallow tramp, its a workout tutorial not a beauty contest.
mariosuck 1 month ago
There are no shortcuts to muscle!
damivoietube 2 months ago
@damivoietube anabola meak it faster do :(
fisksatra 2 months ago
Is that a two pack WTF
afrosamurai1231 2 months ago
Jodeeer... i dnde stá el teylooor?¿? -___-
333invitado 2 months ago
where can i buy that rope thingy?
klaytonthebeast25 2 months ago
good tinkin bro :)
Watchbreakin 2 months ago
@aznboi1214 on YouTube
TheBoogers1 2 months ago
The only secret are roids
jmpince 2 months ago
@jmpince or good exercises + a nice diet.
bezoro2008 2 months ago
@jmpince ditto what the other guy said.. proper diet and inteste workout.. Got to remember that taylor was a teen as well, so his testosterone levels were probably stupidly high
birdman4birdlegs 2 months ago
Your abs look fucked up
MyEricrodriguez 2 months ago
@MyEricrodriguez im wery shure that you look 5 times more fucked up than him. you ugly jealus loser ;)
MrVebbis96 2 months ago
@MrVebbis96 fuck you bitch ass nigga and go fuck yourself and dont reply back nigga
MyEricrodriguez 2 months ago
@MyEricrodriguez Hi :)
MrVebbis96 2 months ago
@MyEricrodriguez lol :p
MrVebbis96 2 months ago
taylor lautner i personally think uses steroids or something, for a 15/16yr old to gain that size/muscle over a very very short period, i may be wrong but i di think it is steroids possibly. hes a good actor anyway
182popeye 3 months ago
How bout to build abbs I have a 4 pack right now and wanna be like Jacob
boyishdog123 3 months ago
Any advice on how to shave my chest without feeling emasculated?
brokennarcissist 3 months ago
just use a cable machine to do curls for this effect in fact it's p[robably harder because the tension is tough at the bottom aswell as the top. and it's safer
rneoman 3 months ago
how would you know what he did for his workout? its not found anywhere
aznboi1214 3 months ago
u need good fatty acids in ur body 2 make ur muscles bigger
kay2382 3 months ago
i thought he was Taylor lautner T.T ...but he's handsome too..but more tayloor!! <3
mbwv 3 months ago
Taylor Lautner had a lot going for him. He had only to gain. He was 16, thin, and had all the free time in the world. Teenager's muscles respond quickly because they have more testosterone in their system than any other time in life and when you have ZERO fat the muscles look much better. It's not like he had a full time job and missed the gym; he had nothing to do BUT that.
Cherokeedog319 4 months ago
@Cherokeedog319 yeah but he was fueled by the determination to get his role on twilight. he worked insanely hard trying to get that part. that is a full time job, mainly for an actor.
gggXaaa 4 months ago
@Cherokeedog319 youre completely wrong testorone doesnt peak until around 29 muscles do look more defined when you have no fat, but it's much harder to build muscle without fat because you dont have as much to feed their growth. Gaining is the much harder than losing, if you dont believe me look at "i used to be fat" they lose an average of probably 70lbs in 3 months to gain 70 lbs of either fat or muslce would take years to gain that much... i do agree with you on the no job part though
sevio8 3 months ago
Come on people, They are celeb and they can do what ever they like with their money !!
Be real ! He is awesome and fucken hot but not of his all muscles is workout ! u know
TheFcbLOVER 4 months ago 18
@TheFcbLOVER u guys r so dumb even if u take any kind of supplements which u need in anyway, or different type of steroids r wichever u still have to work hard in the gym otherwise it wont work
kay2382 3 months ago
@kay2382 Very true. Just try taking supplements without working out and see what happens. My guess would be a severe increase in fat tissue (depending on the supplement used)
OKB74U 3 months ago
@OKB74U EXACTLY!!!!
kay2382 3 months ago
@TheFcbLOVER he was eating 6 times a day aswell. i use to be very skinny but after following taylor for a while i started taking the steps he took; going gym 4 days a week and eating 6 times a day for 6 months and now i'm a beast!!
poganla123 1 month ago
@poganla123 well it's actually good too be skinny, 90% of the world would envy you. The only problem is most skinny people are just fat people with less fat, they have no muscle tone. balancing skinny and muscle is key, I like to call it muscle skinny.
kronz21 3 weeks ago
@kronz21 skinny = no muscle, lean = muscle....just how i use the terms.
bkershaccount 2 weeks ago
Comment removed
miami05333 1 month ago
This has been flagged as spam show
@TheFcbLOVER
Money doesn't give you muscle. I mean if u were talking steroids, yeah but that's temporal
.
if you want to gain muscle in a oranic naturall way you can and you could get the resutls you want in 2 months. you just need to be responsible and do what you gotta do.
.
and by the way... if you wanna have muscle, do heavy weight, DONTdo any bands or many repetitions and sweat yourself out because it wont work. You do that when you got the muscle and want to cut up!
miami05333 1 month ago
man this is such bull shit if you want bigger biceps you need to build overall body mass there is no secret, isolation dont do shit for you im sick of seeing everyone at the gym do 2 hr of arm curls with 12 inc arms. you need to eat big and do heavy compound movements like Squats,Deadlifts, Bent Over Row, Military Press, Bench Press, close grip Bench Press. thats what make arms big
skycash02 4 months ago
Comment removed
kingysfreezer 4 months ago
Comment removed
kingysfreezer 4 months ago
This has been flagged as spam show
@skycash02 In no part of this video did Jeff say that just doing this exercise will give you extremely big biceps and he didn't even let us assume that. He just gave people an exercise that helps with building the biceps for more strength and helps with development. So calm your horses down and possibly watch some of his other videos because they aren't all focused on biceps.......
kingysfreezer 4 months ago
what is the name of the song please?
IRONic1993 4 months ago
Comment removed
IRONic1993 4 months ago
fact is many people use roids that we wouldnt know about or expect as theyre not freaky huge. many actors use roids to get in shape for the part. just using bands wont magically slap you with 19'' arms in 2 months for example. all b.s just train hard n do your compound lifts, eat rigt, sleep right.
Flankermatty94 5 months ago
fake
Alexx2004 5 months ago
"Best of both worlds!"
MrJaffaable 5 months ago
yeap, MONEY is the key to get in shape fast. if not then you got couple of years to go.
datu0108 6 months ago
@specopsmissions lifting weight doesn't stunt your growth
xXDaniel925Xx 6 months ago
Hey Jeff,
Im 14 going on 15 soon, im still not really that tall only about 5'4 5'5 and everyone is telling me to stay away from the weights, is it okay if i use them or what cuz they're not professional or anything so i came to you. Please reply man, thanks.
SpecOpsMission 6 months ago
yo jeff! wat an insane biceps mann!! i wish my biceps afre like that!
miggyaraya 6 months ago
Awsome
Treylock77 7 months ago
@JDCav24 Yeah, a teen vid would be great, especially if you added in dieting, health in the vids instead of just workouts
SwadianRPServer 7 months ago
Hey he probly used steriods?
cookiesyummyful 8 months ago
This looks like a great workout! I'm definitely going to incorporate this into my workouts now.
MrSF247 8 months ago
i tried this, it was fantastic!
puneetmitra 8 months ago
I love how u guys look up this taylor lautner training secrets and then u insult his muscles..... Tell me... Why DID you look up this video if his abs are so "gay" and what not...
funnyretard667 9 months ago
his biceps look like baby heads
GetThatMexican123 9 months ago
What fucking song is this!? It's fucking badass. It sounds like Rage Against The Machine.
TheOffspringDJ 9 months ago
I use resistance bands A LOT! I love the gains, which are much greater than just dumbells alone...
OneManMilitia802 9 months ago
Mr. X,
I'm starting to follow you and i'm now realizing that you are the MAN! I love ur workouts! I was wondering if you have a vertical jump workout/plyometric program that is tailored to basketball? I'm 5'9" 160. 25 years old. I have been doing 2 days a week of legs/plyo-dynamic jumping and can dunk when properly warmed up but not in a game situation. Any advice to get me over the rim in a game? I just want to dunk on a fellow weekend warrior!!!
mikano1 9 months ago
i just got the black athleanx elastics band. Is it possible to use it instead of the tubing? I find it hard to grip
mrkjms0909 10 months ago
@theused0321
the definition of abs does not lie on the personal trainers alone...
other factors have to be considered to get that oh-la-la lautner body!
lavnairda 10 months ago
Wow, I never would have thought to combine free weights and resistance tubing. I need to try this.
movieboy01 11 months ago
I've started to watch ur videos here recently and I am very impressed with ur workouts. I've tried ur shoulder and ur biceps workouts and I've absolutely love them. Its something different witch is wat I been looking for here lately. Ill be staying tune for any future videos. Thank u for wat u do!
r3dlt1 11 months ago
yo
what do you think of the vega protein compared to the whey
please reply
TheMatty2345 11 months ago
wow that dumbell and resistance band curls are the coolest thing i ever seen. nice creative thinking
SVprophet 11 months ago
well, it takes a lot of workouts to have muscles like Taylor Lautner. :)
megatron1598 11 months ago
This makes alot of since
idaRomanceTV 11 months ago
sttupid where do they show taylor
lolaroyol411 11 months ago
if i was skinny, can i have the same muscle that u have?
BlackManiac94 1 year ago
@BlackManiac94 Eat more and work out.
RFBlaze 11 months ago
Hi Jeff,
I was wondering, for a begineer who has never done weights. What is the best suitable weight to start with?
Shrijan 1 year ago
nice!
digitalgam3r 1 year ago
This guy is all flabby, like he used to be fat or something, gross....
XxgioxXh 1 year ago
this isnt taylor,
ftlptba 1 year ago
Would incline curls do the same thing? mixed in with a normal curl work out?
Inphanity 1 year ago
his biceps are the size of BASEBALLS!!! crazy! mad props. :)
MrAzNeRdY 1 year ago
Mate you are revolutionising the way im doing my work outs!!!! seen your home gym pec work out and forearm work out all great stuff!!
Are you giving away too many secrets? what can i expect from your website?
Benster13 1 year ago
MY GOD that is the best thing i have seen for biceps
blowsomemetal666 1 year ago
U're awesome !!!!!!!!!!!!!!!!!!!!
itsRooona1 1 year ago
damn i was thinking the opposite thanks
imcrazy85 1 year ago
Haha, this guy has a much better looking body than Taylor Lautner. Lautner's just too ab-fixated, in my opinion.
MrThroll 1 year ago
Jeff, how do you know this is the workout taylor lautner used, just wondering
sebastian30000 1 year ago
I`ve had dumbells and tubeing for years...never once thought of putting the two togethers, thx, lol.
MrRetrovideo 1 year ago
there is no fucking secret. everybody is the same. celebs just use personal trainers to motivate them, AND they have shitloads of money riding on it. so they HAVE to. you just gotta find motive for urself. prepare yourself hardcore and train hardcore. then you'll be BIGGER than taylor.
aznboionfya 1 year ago
@aznboionfya, no, not everyone is the same. take you, for example. I bet you're a butt ugly asian geek who watches these videos of muscular white guys to get your microscopic asian peepee hard. I'm sure the truth is that no matter how much you work out you'll still be an ugly ass asian dweeb with no appeal.
sndblstr 1 year ago
i always thought the secret to Taylor getting muscles so quickly was because he lifted much much more weight and decreased his number of reps. I mean that's how a skinny kid can get muscled real quick, right? Just start them right off with more weight cause they're body's going to react quicker.
spiderwebs7215 1 year ago
NICE BODY!
EduardoMorenoJr 1 year ago 6
taylor's not even big why the fuck would someone honetly idolise his body, idolise dwayne johnson, idolise rinnie coleman... taylors nothing man... mayb for an average guy he looks big but for a guy who lifts weights he knows taylors nothing
srivin123 1 year ago
@srivin123 same man why the heck do people think he is jacked come on they don't even know what does the term jacked mean taylor lautner is just RIPPED
shawndx100 1 year ago
@srivin123
im no experty but im pretty sure tat taylor lautner didnt us and steroids and such, but the other 2 u mentioned did. if im correct then tat might be the reason.
alluring65 1 year ago
@srivin123
im no experty but im pretty sure tat taylor lautner didnt use steroids and such, but the other 2 u mentioned did. if im correct then tat might be the reason.
alluring65 1 year ago
@srivin123 taylor's only 18 thats why, for his age his size and tone is great
SamStudio123 1 year ago
Interesting way to increase resistance. I'll defiantly try this.
giantstingray 1 year ago
hey jeff just wondering but how long have you been bodybuilding?
theused0321 1 year ago
Hi Jak....
We received your comment about your lack of results in the gym. Have you tried AthLEAN-X yet? It is very different from the traditional workouts and starts to provide visible results even within the first 2-3 weeks.
JDCav24 1 year ago
@JDCav24 no have you got a website i can visit? or info i can see?
xJak93 1 year ago
@JDCav24 how do you feel about the use of protein supplements?
idontevenhavestuff 1 year ago
This has been flagged as spam show
@JDCav24
DONT READ THIS Cause It Really Works. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY Cuz IT ACTUALLY WORK
BillogTJ 1 year ago
yo jeff
i am currently 5ft 10/11inch and weigh 174 pounds! I been at the gym now for 6 months and currently dont see a change in my body and my freind has been for roughly the same and he looks ripped? any suggestion?
I have now stopped for a little while as i dont really know what to do!
thanks Jak
xJak93 1 year ago
@xJak93 its all about genetics dude... either you were born to have a good body or not... some have a very diffucult time gaining mass, others getting ripped
pros and cons
i bet your friend wont get a lot of mass unless he really puts his mind into it, in the other hand, i think you will get better mass results
santhdez9 1 year ago
@santhdez9 thanks man! so am i going to take longer to get ripped or not gonna get ripped at all? and my friends head is sort of n it he doesnt eat 100% all the time!!
xJak93 1 year ago
@xJak93 you will get ripped... you only have to be VERY disciplined with your diet and your cardio
santhdez9 1 year ago
@santhdez9 what do you should suggest? a mean you sound like you know what your talking about? and how much cardio do u recomend..?
xJak93 1 year ago
jeff i need help! everytime i workout my chest, i use dumbells, one pec always feels worked more than the other and it starting to annoy me a lot! any tips?
also i want to be able to gain a bit of weight, any tips?
thanks, ben
benjsy 1 year ago
What type of bands should I buy for this? I know at Academy they have some that range from 8lbs - 100 lbs, I am not sure if they are legit or not.
TheFern91 1 year ago
Everyone seems to think that celebrities have some secret workouts and secret diets to bulk up. They all do the same thing to get big-Lift heavy and eat a shitload of food. There is no secret anything out there. You just need motivation and dedication to get to your goal.
Erizic8790 1 year ago
Jeff, I am 28, 6'1'', and currently 160-165 pounds. I started lifting weights in military high school and then through college (that's about 8-9 years time). I also did some swimming whilst those years. I quit weights about 6 months ago because I was just fed up of the weight room, and due to my extremely high metabolism I lost a lot of muscle (12 pounds).
I am now highly motivated to come back fast and better. Kindly advice me on how to come back properly? Should I get some juice? Many thanks
pikey2905 1 year ago 5
@pikey2905 Stay away from that garbage man. With a sincere dedication to getting back in the game, you'll be able to make great progress and won't have to rely on unhealthy means for getting there. In the end, you'll be prouder of your accomplishments as well knowing it was all a result of your hard work!
JDCav24 1 year ago 5
@JDCav24 Thanks Jeff. I will.
So, should I start with a light routine or move on to heavy dumbells?
P.S. I been watching all your vids, they are outstanding. Good job.
pikey2905 1 year ago