Everyone: YES, I realize pizza and shit like that has a lot of calories and isn't very filling, which makes bulking easier. But that that isn't the only way in the world to bulk up. If your health comes first, you're better off eating a variety of whole foods like nuts, lean meat and veggies
Hell, learn to cook pizza or burgers yourself with quality ingredients. At least that way you know you aren't eating materials are probably more suited to be in a university chemistry lab than in your body.
I've been struggling to higher my calories with clean food, so what cheat foods can I add that are high in protein? Cause I'm thinking if ima bump up my calories with a couple of cheat foods, then Im assuming its preferable to find something that is high in protein?
can you add the excess of calories with healthy shit? after eating healthy food for so long, I wanna vomit whenever I eat a hamburger or some other garbage. I'd rather eat peanut butter or something
What are your thoughts on underage peeps working out? I'm soon 18 and I've started to eat a lot more and been working out a bit (although a bit excited and been on a break since I found I'd been overtraining). Is it safe to do every second day push - pull - legs -weekend off? I'd like to look a bit better and I do already but I'm scared if I hinder my growth or risk major injuries that will hurt me later on.
@MercuryClock because clean foods usually keep u fuller for longer than bad foods and therefore u wont want to eat as much, thats why they say eat clean 3/4 of the day but eat some shit as well otherwise ur gonna be full all day
@blueleaf1717 That does makes sense. A kid who's been skinny all his life because he habitually eats 1000 calories every day is going to have an easier time getting bigger if he's eating unfilling things and getting a lot of liquid calories. I'm personally trying to minimize my fat gain (I was what many refer to as "skinnyfat" when I started lifting and eating right), so I'm eating a fairly small caloric surplus mostly consisting of whole foods. It's a matter of what your goals are, I guess.
@MercuryClock thats pretty good dude tbh with u if you can get ur calorie surplus by good foods i respect you greatly :D! I have to eat a lot of macdonalds and things just to get more than 3000 calories, however i dont seem to put on any fat even when eating all that junk but i have lately seemed to pack on muscle instead :)
@MercuryClock you can get extra calories form clean foods, its just easier to go out and get a burger than it is to boil up a sweet potato and cook up some lean chicken for one of your meals. but you don't have to eat junk food, you can keep your diet clean and still be at a calorie surplus, its just that junk food tastes better sometimes haha
A) I honestly believe I could never get tired of chicken breast. That's just me, of course, because it's one of my favorite foods ever. Season, broil, and you've got a delicious, inexpensive meal.
B) You can and should eat a lot more than brown rice and chicken breasts. Lean beef, fish, fruits, vegetables, dairy, eggs, oatmeal, legumes, nuts... there's no reason that eating healthy should be boring. I just wish lean beef and fish weren't so expensive.
@MercuryClock ''clean foods'' make you more full meaning you might not be able to get that surplus of calories, ''dirty carbs'' digest fast and you obtain that surplus easier. get it?
@MercuryClock you can but clean foods aren't as calorie dense so you'd have to eat a shit ton more. you'd need to eat like 5lbs of boneless skinless chicken breasts to match the same amount of calories in a fast food burger.
@deadpan237 The difference isn't that extreme, honestly. Five pounds of chicken breast that was grilled or roasted would come out to about 3600 calories, give or take. A typical fast-food meal doesn't have that much, let alone one burger. If you want a high-calorie clean meal you could eat a peanut butter sandwich (natty pb and whole-grain bread, of course), and wash it down with a glass of milk or two. Hell, choking down like a a quarter-cup of olive/flaxseed oil or something isn't a bad idea.
@MercuryClock Yeah I exaggerated a bit, also I was going by uncooked weight. Still though, burgers can reach 1000 calories easily. I know a BK double stacker is 500 calories and I can eat like 4 of those in a sitting, whereas a chicken breast has about the same amount of calories and I can only eat one or two.
Milk isn't really a "clean" food, it's full of sugar (lactose) and saturated fat (if you go with whole milk). Plus some people say it can cause gyno in excessive amounts.
@MercuryClock Also you can typically eat more sugary, unhealthy foods because of insulin resistance and other hormonal changes that trick your body into thinking you're not full.
@MercuryClock you can!! Its called clean bulking, you really can build maximum muscle with very little fat if you eat clean calories (not icecream and pizza). Then your building mostly muscle and very little fat, you look better the whole time cause you dont get a really high body fat and then its much easier to cut because you have less fat to lose !
@reallyletsdoit ...... A calorie is a calorie. Clean bulking is just not eating as much as a dirty bulk.... If I eat 500 calories of ice cream, and 500 calories of fruit, it doesn't make a difference. It's not necessarily the foods that your eating
@MercuryClock because "clean" foods don't have as many excess calories compared to "unclean" foods ounce for ounce. One Could use clean foods but they would have to eat more food. It's like this: if you want an extra 1,000 some calories in a day you could eat a clean Extra meal of mashed potatoes and a whole can of green beans and a spinach salad and a plate of brown rice and beans OR you could eat just one slice of pizza with the works. That's just an example, tho.
@MercuryClock They can. I have been eating a lot of organic peanut butter and drinking a bit of olive oil (dead serious). Best ways to get your calories up from healthy fats. It's not worth getting your calories up from something like fried chicken which is absolutely terrible for your heart.
@MercuryClock When your calories are coming from fast food and saturated fats, not only is it harder for your body to get get of those fats then healthy fats but it also blocks up your arteries a little bit causing protein to travel slower to the muscles meaning it takes much longer for you muscle to recover.
@MercuryClock I eat a whole lot of clean food per day. A whooole lot! But I still can't get enough nutrients in my body so I supplement with proteinshakes.
If you eat more simple carbs than complex carbs than you can eat more. Because lots of complex carbs and fibers you will be full for a longer period of time. You just can't eat as much.
@MercuryClock it's harder to eat cleaner foods because they ususally contain fiber and other stuff that holds your stomach back. But if you can find a way to do it with clean foods then it makes no difference.
Hello there! Have you considered the maximus muscle 247 workout (google it)? Ive heard some incredible things about it and my cousin gained crazy amounts of muscle with it.
People bashing them but they are right...during the day, eat your needed amount of protein, carbs and fat.....then if you didnt get a calorie surpluss, eat yout bad carbs because itll help give you more body fat which is needed to grow....to get big, you gotta eat big
Eat fried chicken and fuck up ur cholesterol!!! Nah, eat brown rice n pasta...complex carbs!! Protect ur bodys protien reserves. Lift heavy wit good form. Don't listen to these hill billy homos...for real!!! Check vince del Monte
Neither one of these clowns give good advice!! These kats r sayin to eat shut full of sodium , then they say eat clean. Lol I hope nobody is takin these clowns advise. Not all about calories .. fuckin look a like homos
my training partner is huge, he gains 4 pounds a day and is still clean and muscular! is this because of genetics? because i cant gain clean muscle this fast..
Skinny ppl always try to look for certain foods to eat........fuck u worrying about certain carbs and shyt, u got no meat, just eat ur ass off cuz u need to gain weight in order to gain muscle
hey guys , love the videos :D i just have a question. some people recomend 1 grams of protein per pound of bodyweigt per day and others 1.5. what is the difference? do you gain more muscle by having more protein in your diet? :)
@Swoop223 Lol you were the clown who posted on their channel asking why they don't respond to everybody's questions. Little selfish there? Or just too stupid to figure out what to do?
I gained 5 lbs this week following what you guys said. I been training 5x5 so I'm strong as hell, but you can't see it. Switched it up to 6-12 reps and now it's showing. Atleast 2lbs of it is muscle too I can feel the density.
@mikemagz you sure it ain't fat though, two pounds of muscle in one week you on something or is it jsut fat and you gotta take like 3 days rest or some shit!
@mexicanbear77 Actually, I stopped smoking as much weed. I used to be an everyday weed smoker. And although you think that the munchies are going to make you fat, over time, your metabolism goes into hyperdrive and I couldn't gain an ounce of fat. And to gain muscle, I gotta go and eat 5000 calories. Pretty much turned myself into an ectomorph. Now, I'm back to normal hunger and metabolism for the first time in like 3 years and I'm putting on muscle FAST. I'm 21, 6'3", 200lbs, 10% bf.
@mikemagz Thought you was goin to be some arguemntative ass but your not I am about 6 foot thought i was less, around 187 pounds and I was smoking probably more weed than yo ass hahahaha
One of the most legit channels on youtube guys, Great info as always.. It's a life time commitment. Nothing is easy. Mid 40's, 5'9, 265. INTENSITY RULES!!
You know this isn't rocket science.... let's say your basic calorie need is like 2000kcal, just add 1-200 kcal and see how much you gain per month. If you can stay within 500kcal per week,s that's 0.5kg of weight gain per month, not a bad idea.
I'm doing 2200kcal per day, within a month i'm gonna see how much i've gained, if it's too much i'll just lower the intake.
Bulking doesn't mean you're suppose to eat kilos of fat per week, were talking about max 1-400kcal, otherwise it's just fat.
i would follow this advise if you are an ectomorph but if youre an endomorph or a mesomorph, you shouldn't have any problem putting on muscle by bulking clean. Just make sure you get your protein, good carbs and an excess in calories.
yeah thanks for the advice, im an endomorph, should i just stick to eating 6 meals a day but clean, continue with my 3 day split workout that they posted on their website? any other suggestions?
@RoYoTV yeah that sounds like a solid nutrition base and workout routine. Even with solid nutrition you might start to see a lot fat gains so just make sure to monitor how many calories a day you are getting and adjust to your liking. You want to gain the max amount of muscle while minimizing the fat but don't cut your calories too much or you won't gain any muscle!
im trying to bulk up right now. i have been hittin the gym for 6 months and before that i was in great shape from sports (under 10% body fat) . i was wondering what to do when it comes time to cut and get rid of all the fat?
@skillz996 after you bult up cut your calories and carbs do a lil cardio and dont eat any juck you should lean out real good and stick to doing heavy weight low reps even while leaning out you dont want to lose any muscle or strenght which you will lose some strenght while losing weight but if your having right amount of nutrition pound for pound you will be stronger.
Sorry dudes but the pizza and hamburgers advice is bullshit... you will put just fat from that junk sources... eat healthy calories like nuts, peanuts, food rich in healthy fats. NOT JUNK FOOD !
@MRcrispy00 I think you are missing the point they are trying to make. They want you to eat the good stuff first, but you need excess calories to get bulked.
@MRcrispy00 Yes, that would be perfect in an ideal world. But most people don't have the time and don't put in enough effort to eat that much food. The guys are making a point that MOST people cannot acheive this excess calories by eating all healthy food for longperiods of time.
You can get the same results as bulking/cutting over time just eating a slight caloric surplus and lifting heavy without anywhere near the fat gains as a bulk. People only do it in phases because they see visible changes in their body faster and it keeps them motivated. when in reality you dont have to intentionally bulk or cut to improve your body. You're only going to gain 10 or 15 pounds of lean muscle a year either way without steroids, so why gain a lot of excess fat along with it?
Hey personally I don't think you need the bad carbs, just add about three hundred calories of good carbs spread throughout six evenly spaced meals .. I read in the comments before and I know from a pretty reliable source that the excess of calories shouldn't be more then maybe three hundred because the rest after the three hundred a day will turn into fat , but if u do three hundred clean carb , gain more muscle then fat , although fat gain will still happen just not nearly as much.
im used to gaining and losing weight for fighting this does work I ate lots all the time you can also use cream(half/half)in a shake for extra calories thats what bruce lee said ;)
yow the twins advice are the best. who ever dislike there videos are bitches, before i subscibed i was 160 going gym 4times a week monday tuesday wednesday thursday slow gain. buh now im 175 bigger arms chest back legs more strength only supplement use is Creatin Monohydrate 2months in my three day split. Monday chest shoulder tricep, wednesday legs, thursdaay back bicept . in the gym for 1year now i finally found my calling thanks to the twins
WASSAPPPPPPPPPP lol i love your videos, they are very helpful. Good job. Here are my view on bulking.. I would like to hear what you think about this.
So instead of eating the traditional 500 calories over your daily maintenance caloric requirement, i would suggest to eat only 150-200...reason being is because say you eat 500 calories over each day...your body will probably not use all of those calories for muscle building...instead your body may only use only 200 and it will leave the rest
of those 300 calories for fat gain...so if you bulk up and notice you are gaining more fat and start to notice a pattern it would be a good idea to only eat about 150-200 calories over your maintenance caloric requirement as that way your gains wil be pretty lean and there will not be too much fat left over for fat gain.
what do you guys think? IMO this is a better method of bulking. But ultimately its up to the person to decide cuz they have to look back at previous bulking phases
I'm 6'2 & 300lbs, I believe I'm a Mesomorph, Dominican, natural strong build. Last summer I came down to 288lbs, & now after this winter I'm back to 300lbs. Getting tired of every summer not being able to take of my shirt because of my man boobs. I don't like 300lbs again because of my natural build but I am still very over weight. Anyone wanna chime in & give me some tips?
@corpus26 Man, you got some great genes. If you can reach that weight naturally, you should consider bodybuilding. You definitely have the right genes for it. Correct me if I'm wrong, but I'm assuming that you're a dark Dominican, right?
@southoreast Haha Thanks. Thing is, I honestly just want a lean body with really good strength & stamina. I used to box when I was 9 up until I turned 14, just got bored I guess. I'm 18 turning 19 soon, going to college for Network Engineering is my main goal, but aside from that I want to make a total body transformation & drop my weight from 300lbs between 190 and 220 lbs. That GQ look, if you will, lol. As for the color of my skin, no at all actually. I'm a very light brown.
I think it's better to just strip down the body fat first and build from scratch. I speak from experience i was 6'3 165 10 years ago. i put on a lot of bulk and then had to cut it down years later. i think ur better off starting lean and gaining gradually.
@universalmanchild Yeah, but you will still likely put on some some bodyfat. I am only eating a little bit more than my maintence level of calories. I know a lot people --especially hard gainers will be like "yeah, I am going to eat 5000 calories a day", but they only weigh 150 lbs. They don't need that many! They just need to make sure the food is quality in terms of protein, carbs etc..
I really believe this.. I tried to cut out on the burgers and stuff like that and it made me feel weaker, and it seemed like putting on muscle was going to take forever. Not to mention the progress trying to gain weight was just taking way too long... Clean bulking works for some people I guess but I do believe that you have to add some junk like burgers and stuff like that for faster results.
@boxchief You know why? Because you were in a caloric deficient state. At least you know why and that's good. These twins know what the fuck they're talkin about, lol.
Bulking up like this will work these guys know there stuff but i wouldnt bulk up around this time come now it's summer i wanna have my shirt off abs showing hahaha
Well in regards to weight you can't really tell.... I'm about 6'2 192 now..... a little over 4 months ago I was 207- 212 and I still look the same now when I have clothes on, I just lost a layer of fat over my body.... So being your size with a shirt on a person can assume your like 220 - 230
@avatarcollides2day I agree. He just talks about them for the money. That doesn't neccesarilly mean that the supplements he recomends are bad. RTN is a great supplement company in my opinion.
Twin Muscle, appreciate the videos - please take the time to do a review on Bionic Edge Mass Builder. Body Builder Nick Wright claims it is the best whey mass gainer to build weight especially for ectomorphs, Thanks
@avatarcollides2day - I don't think Nick gets paid to advertise Bionic Edge - he honestly isn't that "big" to advertise such products. Even if it was true - I did my own research and this seems like a very clean product. I'm Just seeking confirmation from Twin Muscle just to be 100% sure but they don't seem to be interested as they have deleted my request from their channel ... lol
Biggest pair of cunts on YouTube full off them selfs and full of shit
joecoco88 1 week ago
@joecoco88 gtfo fuckhead
ficethepker 1 week ago
you're gaining 5 pounds a month... so... 60 pounds per year!?!
stevethetree1991 2 weeks ago
Everyone: YES, I realize pizza and shit like that has a lot of calories and isn't very filling, which makes bulking easier. But that that isn't the only way in the world to bulk up. If your health comes first, you're better off eating a variety of whole foods like nuts, lean meat and veggies
Hell, learn to cook pizza or burgers yourself with quality ingredients. At least that way you know you aren't eating materials are probably more suited to be in a university chemistry lab than in your body.
MercuryClock 1 month ago
it aint gone fuckin happen !!!
darragh19871987 1 month ago
Check out this web site especially the video section great advice. project-muscle
mtxmaz 1 month ago
Not gonna lie! Best video I've seen on body building! Thanks :P
V3Parkour 2 months ago
microwave meals?
MrBlackmore94 3 months ago
What happens if you have a high metabolism and burn calories in an instant?
GeorgeLikesToVlog 3 months ago
@GeorgeLikesToVlog That doesn't happen. Eat more.
MercuryClock 2 months ago
can i still do wat the fuck i want ?
wwwleo1 3 months ago 4
I've been struggling to higher my calories with clean food, so what cheat foods can I add that are high in protein? Cause I'm thinking if ima bump up my calories with a couple of cheat foods, then Im assuming its preferable to find something that is high in protein?
Putdatcookiedown 3 months ago
@Putdatcookiedown peanuts. high protein. essential fats.
vVxJAYxVv 3 months ago
can you add the excess of calories with healthy shit? after eating healthy food for so long, I wanna vomit whenever I eat a hamburger or some other garbage. I'd rather eat peanut butter or something
HooligannSTR 4 months ago
Edward Norton says he gained 30 lbs of muscle in 3 months w/o steroids for his role in American History X.
krogdog 4 months ago
What are your thoughts on underage peeps working out? I'm soon 18 and I've started to eat a lot more and been working out a bit (although a bit excited and been on a break since I found I'd been overtraining). Is it safe to do every second day push - pull - legs -weekend off? I'd like to look a bit better and I do already but I'm scared if I hinder my growth or risk major injuries that will hurt me later on.
clearasil11 4 months ago
1:35 they both look drunk
TeamOmegaPwnageSu 4 months ago
I don't understand why the extra calories can't just come from "clean" foods.
MercuryClock 4 months ago 20
@MercuryClock because clean foods usually keep u fuller for longer than bad foods and therefore u wont want to eat as much, thats why they say eat clean 3/4 of the day but eat some shit as well otherwise ur gonna be full all day
blueleaf1717 4 months ago
Comment removed
MercuryClock 4 months ago
@blueleaf1717 That does makes sense. A kid who's been skinny all his life because he habitually eats 1000 calories every day is going to have an easier time getting bigger if he's eating unfilling things and getting a lot of liquid calories. I'm personally trying to minimize my fat gain (I was what many refer to as "skinnyfat" when I started lifting and eating right), so I'm eating a fairly small caloric surplus mostly consisting of whole foods. It's a matter of what your goals are, I guess.
MercuryClock 4 months ago
@MercuryClock thats pretty good dude tbh with u if you can get ur calorie surplus by good foods i respect you greatly :D! I have to eat a lot of macdonalds and things just to get more than 3000 calories, however i dont seem to put on any fat even when eating all that junk but i have lately seemed to pack on muscle instead :)
blueleaf1717 4 months ago
@MercuryClock you can get extra calories form clean foods, its just easier to go out and get a burger than it is to boil up a sweet potato and cook up some lean chicken for one of your meals. but you don't have to eat junk food, you can keep your diet clean and still be at a calorie surplus, its just that junk food tastes better sometimes haha
imthatguy85 4 months ago
@MercuryClock because you'll go insane eating only brown rice and chicken breasts everyday.
slimjamie1991 4 months ago
@slimjamie1991
A) I honestly believe I could never get tired of chicken breast. That's just me, of course, because it's one of my favorite foods ever. Season, broil, and you've got a delicious, inexpensive meal.
B) You can and should eat a lot more than brown rice and chicken breasts. Lean beef, fish, fruits, vegetables, dairy, eggs, oatmeal, legumes, nuts... there's no reason that eating healthy should be boring. I just wish lean beef and fish weren't so expensive.
MercuryClock 4 months ago
@MercuryClock yeah cost is a big factor as well. I love salmon but it's expensive as hell. :D
slimjamie1991 4 months ago
@MercuryClock ''clean foods'' make you more full meaning you might not be able to get that surplus of calories, ''dirty carbs'' digest fast and you obtain that surplus easier. get it?
phoLegit 3 months ago 2
@MercuryClock you can but clean foods aren't as calorie dense so you'd have to eat a shit ton more. you'd need to eat like 5lbs of boneless skinless chicken breasts to match the same amount of calories in a fast food burger.
deadpan237 2 months ago
@deadpan237 The difference isn't that extreme, honestly. Five pounds of chicken breast that was grilled or roasted would come out to about 3600 calories, give or take. A typical fast-food meal doesn't have that much, let alone one burger. If you want a high-calorie clean meal you could eat a peanut butter sandwich (natty pb and whole-grain bread, of course), and wash it down with a glass of milk or two. Hell, choking down like a a quarter-cup of olive/flaxseed oil or something isn't a bad idea.
MercuryClock 2 months ago
@MercuryClock Yeah I exaggerated a bit, also I was going by uncooked weight. Still though, burgers can reach 1000 calories easily. I know a BK double stacker is 500 calories and I can eat like 4 of those in a sitting, whereas a chicken breast has about the same amount of calories and I can only eat one or two.
Milk isn't really a "clean" food, it's full of sugar (lactose) and saturated fat (if you go with whole milk). Plus some people say it can cause gyno in excessive amounts.
deadpan237 2 months ago
@MercuryClock Also you can typically eat more sugary, unhealthy foods because of insulin resistance and other hormonal changes that trick your body into thinking you're not full.
deadpan237 2 months ago
@MercuryClock you can!! Its called clean bulking, you really can build maximum muscle with very little fat if you eat clean calories (not icecream and pizza). Then your building mostly muscle and very little fat, you look better the whole time cause you dont get a really high body fat and then its much easier to cut because you have less fat to lose !
reallyletsdoit 2 months ago
@reallyletsdoit ...... A calorie is a calorie. Clean bulking is just not eating as much as a dirty bulk.... If I eat 500 calories of ice cream, and 500 calories of fruit, it doesn't make a difference. It's not necessarily the foods that your eating
KidSecretAgent 1 month ago
@MercuryClock you can eat what ever the fuck you wanna eat
triggersprollie 2 months ago
@MercuryClock those clean foods keep you more satisfied, eating crap food like fried food, sweets, pizza etc. it's easier to digest
Turok676 2 months ago
@MercuryClock at the end of the day, you can eat whatever the FUCK you wanna eat
FjanTz 1 month ago
@MercuryClock because "clean" foods don't have as many excess calories compared to "unclean" foods ounce for ounce. One Could use clean foods but they would have to eat more food. It's like this: if you want an extra 1,000 some calories in a day you could eat a clean Extra meal of mashed potatoes and a whole can of green beans and a spinach salad and a plate of brown rice and beans OR you could eat just one slice of pizza with the works. That's just an example, tho.
beartocouch 1 month ago
@MercuryClock i know i hate that
DTF161 1 month ago
@MercuryClock They can. I have been eating a lot of organic peanut butter and drinking a bit of olive oil (dead serious). Best ways to get your calories up from healthy fats. It's not worth getting your calories up from something like fried chicken which is absolutely terrible for your heart.
Frederick0220 1 month ago
@MercuryClock When your calories are coming from fast food and saturated fats, not only is it harder for your body to get get of those fats then healthy fats but it also blocks up your arteries a little bit causing protein to travel slower to the muscles meaning it takes much longer for you muscle to recover.
TheTimHitman 3 weeks ago in playlist TMW: Bulking
@MercuryClock I eat a whole lot of clean food per day. A whooole lot! But I still can't get enough nutrients in my body so I supplement with proteinshakes.
If you eat more simple carbs than complex carbs than you can eat more. Because lots of complex carbs and fibers you will be full for a longer period of time. You just can't eat as much.
SicSeb 1 week ago
@MercuryClock it's harder to eat cleaner foods because they ususally contain fiber and other stuff that holds your stomach back. But if you can find a way to do it with clean foods then it makes no difference.
CoolGuyDaBest 1 week ago
@MercuryClock they can but ull be fool from eating clean food with low calories
sorry for my english.
cprfilmz 22 hours ago
eat till oyu cant no one and work hard till you can feel your arms = you be massive.
TheThomasf99 5 months ago
Hello there! Have you considered the maximus muscle 247 workout (google it)? Ive heard some incredible things about it and my cousin gained crazy amounts of muscle with it.
kasun103 5 months ago
It's gon' be fricken' sick....
tolmbyf0u 5 months ago
If you got a high carb diet supplement with Alpha lipoic acid. Will help younot devolop diabetes. 300 mg a day. For over 200 pounds at least 400.
charles555558 5 months ago
i only bulk for 2 months..
luisfilipecaldeira 5 months ago
People bashing them but they are right...during the day, eat your needed amount of protein, carbs and fat.....then if you didnt get a calorie surpluss, eat yout bad carbs because itll help give you more body fat which is needed to grow....to get big, you gotta eat big
JReel17 5 months ago
Eat Cheesebugers.... Pizza... Very Bad advise!!!!! Especially for
black people...
lespierce9 6 months ago
Hahaha man all I needed to watch was the beginning
powderblue06gb 6 months ago
This has been flagged as spam show
Eat fried chicken and fuck up ur cholesterol!!! Nah, eat brown rice n pasta...complex carbs!! Protect ur bodys protien reserves. Lift heavy wit good form. Don't listen to these hill billy homos...for real!!! Check vince del Monte
whtmansburden08 6 months ago
This has been flagged as spam show
Neither one of these clowns give good advice!! These kats r sayin to eat shut full of sodium , then they say eat clean. Lol I hope nobody is takin these clowns advise. Not all about calories .. fuckin look a like homos
whtmansburden08 6 months ago
What about bulking supplements such as Dbol
921210win 6 months ago
@921210win you need tons of support supps for that and even some prescription drugs for the post cycle.
MrDking06 6 months ago
you blokes are the funniest
dkdubbs 6 months ago
u guys are awesome :))
eusebyu007 6 months ago
my training partner is huge, he gains 4 pounds a day and is still clean and muscular! is this because of genetics? because i cant gain clean muscle this fast..
duder1312 7 months ago
how big does he want to be, hes big enough, shit i wish me and my twin looked like that
kevinmejia13 7 months ago
0:01 Whats Uhp BerryBody...
horrificpunkfreak 7 months ago 27
Skinny ppl always try to look for certain foods to eat........fuck u worrying about certain carbs and shyt, u got no meat, just eat ur ass off cuz u need to gain weight in order to gain muscle
JReel17 7 months ago
clean carbs can still add fat, if its not used it will be stored as fat!
rainxxxx 7 months ago
Comment removed
bicmyflic25 7 months ago
@zeemacs89 endomorphs arnt supposed to fucking bulk!
rainxxxx 7 months ago
@zeemacs89...I would try to cut up first if I was a endo cuz they have a lot of bodyfat.so cut up first.then bulk
kila10225 7 months ago
Haha! Show us ur wives!
mat49erman 8 months ago
Vote up if you think they should show us their wives!
drakedanrod7 8 months ago
man im doing all this shit and i dont gain any weight a month ive been 184lbs 5'11 for probably 4 or 5 months
guitar5907 8 months ago
@guitar5907 eat more then you twat, and work out probably sux!
rainxxxx 7 months ago
Great advice...Thanks guys...>(^-^)< The LadySkykattRavenTail
LindaIG6KArt 8 months ago
Guys, what's the only meal that pops all you're veins out?? Nubain!!!
universalmanchild 8 months ago
hahaha best intro yet! lol
PNUTSHUFFLEZ323 8 months ago
Thumbs up if you want one of them to say. "Oh thats nastyyy"
CWokstheWalk 8 months ago
hey guys , love the videos :D i just have a question. some people recomend 1 grams of protein per pound of bodyweigt per day and others 1.5. what is the difference? do you gain more muscle by having more protein in your diet? :)
3550gol 8 months ago
Its the dymaphaline there taking or what ever that make him do that at the biggining of the video
addnofear737 8 months ago
Thanks for the tips.
HollanderT12345 8 months ago
haha "flex"..."gtfo outta here man" HAHAHAHAH!!!
iheartbooty 8 months ago
U GUYS AWSOMEE
iheartbooty 8 months ago
keith , you need a damn tan . Your very whitee
latinalxk93 8 months ago
Damn it! No outro :(
bobflet 8 months ago
Comment removed
911damian 8 months ago
lol at the guy gaining a kilo muscle each week
Swoop223 8 months ago
@Swoop223 You think it's impossible to gain 2 pounds of muscle in a week at 21 years of age? Go hard, get results.
mikemagz 8 months ago
@Swoop223 Lol you were the clown who posted on their channel asking why they don't respond to everybody's questions. Little selfish there? Or just too stupid to figure out what to do?
mikemagz 8 months ago
under18moneysolution.webs.com/
MrJesus188100 8 months ago
I gained 5 lbs this week following what you guys said. I been training 5x5 so I'm strong as hell, but you can't see it. Switched it up to 6-12 reps and now it's showing. Atleast 2lbs of it is muscle too I can feel the density.
mikemagz 8 months ago
@mikemagz you sure it ain't fat though, two pounds of muscle in one week you on something or is it jsut fat and you gotta take like 3 days rest or some shit!
mexicanbear77 8 months ago
@mexicanbear77 Actually, I stopped smoking as much weed. I used to be an everyday weed smoker. And although you think that the munchies are going to make you fat, over time, your metabolism goes into hyperdrive and I couldn't gain an ounce of fat. And to gain muscle, I gotta go and eat 5000 calories. Pretty much turned myself into an ectomorph. Now, I'm back to normal hunger and metabolism for the first time in like 3 years and I'm putting on muscle FAST. I'm 21, 6'3", 200lbs, 10% bf.
mikemagz 8 months ago
@mikemagz Thought you was goin to be some arguemntative ass but your not I am about 6 foot thought i was less, around 187 pounds and I was smoking probably more weed than yo ass hahahaha
PEACE!
mexicanbear77 8 months ago
@mikemagz no fat = death
Swoop223 8 months ago
pizza and ice creaaaaam errrday iffym fuck yeaaah... and a diet coke
LRMMcDonnell 8 months ago
One of the most legit channels on youtube guys, Great info as always.. It's a life time commitment. Nothing is easy. Mid 40's, 5'9, 265. INTENSITY RULES!!
BigJsExtremeFitness 8 months ago
Let's see a flexing video.
springwatter 8 months ago
HEYHEy I gain 12 pounds of weight a day .... only after dinner XD
karchun9860 8 months ago
You know this isn't rocket science.... let's say your basic calorie need is like 2000kcal, just add 1-200 kcal and see how much you gain per month. If you can stay within 500kcal per week,s that's 0.5kg of weight gain per month, not a bad idea.
I'm doing 2200kcal per day, within a month i'm gonna see how much i've gained, if it's too much i'll just lower the intake.
Bulking doesn't mean you're suppose to eat kilos of fat per week, were talking about max 1-400kcal, otherwise it's just fat.
Swoop223 8 months ago
You got rid of that dumb outro, now get rid of the intro or at least make it really short.
lionelricky 8 months ago
i would follow this advise if you are an ectomorph but if youre an endomorph or a mesomorph, you shouldn't have any problem putting on muscle by bulking clean. Just make sure you get your protein, good carbs and an excess in calories.
chammysandler 8 months ago
@chammysandler
yeah thanks for the advice, im an endomorph, should i just stick to eating 6 meals a day but clean, continue with my 3 day split workout that they posted on their website? any other suggestions?
RoYoTV 8 months ago
@RoYoTV yeah that sounds like a solid nutrition base and workout routine. Even with solid nutrition you might start to see a lot fat gains so just make sure to monitor how many calories a day you are getting and adjust to your liking. You want to gain the max amount of muscle while minimizing the fat but don't cut your calories too much or you won't gain any muscle!
chammysandler 8 months ago
respect, a new happy end of the video ! ;)
BlackBusinessMusic 9 months ago
does this mean i cant do want ever the fuck i wanna do?
LoVeS2SpOoGeMaN 9 months ago
theres something on your chins.
batterycock 9 months ago
im trying to bulk up right now. i have been hittin the gym for 6 months and before that i was in great shape from sports (under 10% body fat) . i was wondering what to do when it comes time to cut and get rid of all the fat?
skillz996 9 months ago
@skillz996 after you bult up cut your calories and carbs do a lil cardio and dont eat any juck you should lean out real good and stick to doing heavy weight low reps even while leaning out you dont want to lose any muscle or strenght which you will lose some strenght while losing weight but if your having right amount of nutrition pound for pound you will be stronger.
MrDaNGeR1980 8 months ago
@MrDaNGeR1980 how long do you do that for. like one or two weeks? then increase your diet again so you dont loose strenght and muscle?
skillz996 8 months ago
@skillz996 i go a good 2 months bulking up trying to create muscle mass then i do 2 months of leaning out.
MrDaNGeR1980 8 months ago
@MrDaNGeR1980 you tosser!
rainxxxx 7 months ago
Sorry dudes but the pizza and hamburgers advice is bullshit... you will put just fat from that junk sources... eat healthy calories like nuts, peanuts, food rich in healthy fats. NOT JUNK FOOD !
MRcrispy00 9 months ago
@MRcrispy00 I think you are missing the point they are trying to make. They want you to eat the good stuff first, but you need excess calories to get bulked.
GymMuch 9 months ago
@GymMuch You are missing my point... you can get that excess calories from healthy sources. There are a lot of healthy foods rich in calories.
MRcrispy00 8 months ago
@MRcrispy00 Yes, that would be perfect in an ideal world. But most people don't have the time and don't put in enough effort to eat that much food. The guys are making a point that MOST people cannot acheive this excess calories by eating all healthy food for longperiods of time.
GymMuch 8 months ago
@GymMuch I understand. Thank you !
MRcrispy00 8 months ago
Fuck DAMN NIGGERS!
DumbAmericans2011 9 months ago
@DumbAmericans2011 your name says it all
asmukkar 8 months ago
I went through a bulking phase that ended up turning into bienging then I ended up gaining like 8 lbs a week mostly water and fat :(.
dorito818 9 months ago
You can get the same results as bulking/cutting over time just eating a slight caloric surplus and lifting heavy without anywhere near the fat gains as a bulk. People only do it in phases because they see visible changes in their body faster and it keeps them motivated. when in reality you dont have to intentionally bulk or cut to improve your body. You're only going to gain 10 or 15 pounds of lean muscle a year either way without steroids, so why gain a lot of excess fat along with it?
ruin3r 9 months ago
but at the end of the day......
wait wut?
Medster66 9 months ago
LEFT TWIN: violent, crazy, funny.
RIGHT TWIN: looks high on pot, straight to the point, mellow.
vkl5 9 months ago 19
@vkl5 i dont know man have you seen the right ones crazy twitch/stroke thing
ichista 9 months ago
@vkl5 sheeeeet you already know how you think his endurance is so good, that kush makes your muscles go deeper into workouts
somerville77 4 months ago
lol these dudes are freakin SICKKKKKKKK bro keep it up hope it goes well for u dude on the right ima do same thing im 15 btw!
SuperShMark 9 months ago
boiled eggs for bffast boiled eggs fo dioinner
xgamer420x 9 months ago
Hey personally I don't think you need the bad carbs, just add about three hundred calories of good carbs spread throughout six evenly spaced meals .. I read in the comments before and I know from a pretty reliable source that the excess of calories shouldn't be more then maybe three hundred because the rest after the three hundred a day will turn into fat , but if u do three hundred clean carb , gain more muscle then fat , although fat gain will still happen just not nearly as much.
MrTruthTheory 9 months ago
im used to gaining and losing weight for fighting this does work I ate lots all the time you can also use cream(half/half)in a shake for extra calories thats what bruce lee said ;)
royalmarine1011 9 months ago
yow the twins advice are the best. who ever dislike there videos are bitches, before i subscibed i was 160 going gym 4times a week monday tuesday wednesday thursday slow gain. buh now im 175 bigger arms chest back legs more strength only supplement use is Creatin Monohydrate 2months in my three day split. Monday chest shoulder tricep, wednesday legs, thursdaay back bicept . in the gym for 1year now i finally found my calling thanks to the twins
MrMano54 9 months ago
What happen to the endomorph videos
1204justice 9 months ago
WASSAPPPPPPPPPP lol i love your videos, they are very helpful. Good job. Here are my view on bulking.. I would like to hear what you think about this.
So instead of eating the traditional 500 calories over your daily maintenance caloric requirement, i would suggest to eat only 150-200...reason being is because say you eat 500 calories over each day...your body will probably not use all of those calories for muscle building...instead your body may only use only 200 and it will leave the rest
rbasi25 9 months ago
@rbasi25
of those 300 calories for fat gain...so if you bulk up and notice you are gaining more fat and start to notice a pattern it would be a good idea to only eat about 150-200 calories over your maintenance caloric requirement as that way your gains wil be pretty lean and there will not be too much fat left over for fat gain.
what do you guys think? IMO this is a better method of bulking. But ultimately its up to the person to decide cuz they have to look back at previous bulking phases
rbasi25 9 months ago
@rbasi25
to see if there is a pattern and you can adjust calories depending on how much fat you gain.
rbasi25 9 months ago
All you need is an excess in calories. I eat clean when bulking I just up my carbs but there still clan sources.
Farve4ever589 9 months ago
u guys look like exactly the same what the fuck Oo
honestlyimbatman 9 months ago
I'm 6'2 & 300lbs, I believe I'm a Mesomorph, Dominican, natural strong build. Last summer I came down to 288lbs, & now after this winter I'm back to 300lbs. Getting tired of every summer not being able to take of my shirt because of my man boobs. I don't like 300lbs again because of my natural build but I am still very over weight. Anyone wanna chime in & give me some tips?
corpus26 9 months ago
@corpus26 Man, you got some great genes. If you can reach that weight naturally, you should consider bodybuilding. You definitely have the right genes for it. Correct me if I'm wrong, but I'm assuming that you're a dark Dominican, right?
southoreast 9 months ago
@southoreast Haha Thanks. Thing is, I honestly just want a lean body with really good strength & stamina. I used to box when I was 9 up until I turned 14, just got bored I guess. I'm 18 turning 19 soon, going to college for Network Engineering is my main goal, but aside from that I want to make a total body transformation & drop my weight from 300lbs between 190 and 220 lbs. That GQ look, if you will, lol. As for the color of my skin, no at all actually. I'm a very light brown.
corpus26 9 months ago
I think it's better to just strip down the body fat first and build from scratch. I speak from experience i was 6'3 165 10 years ago. i put on a lot of bulk and then had to cut it down years later. i think ur better off starting lean and gaining gradually.
universalmanchild 9 months ago
@universalmanchild Yeah, but you will still likely put on some some bodyfat. I am only eating a little bit more than my maintence level of calories. I know a lot people --especially hard gainers will be like "yeah, I am going to eat 5000 calories a day", but they only weigh 150 lbs. They don't need that many! They just need to make sure the food is quality in terms of protein, carbs etc..
HomicidalDavid 9 months ago
@HomicidalDavid agreed bottom line it takes time and you gotta be consistent and disciplined.
universalmanchild 9 months ago
nice traps!
jinunit 9 months ago
Aw man, I was waiting for the, "but in the end, ya'll can do .. WHATEVER THE FUCK YOU WANNA DO!" :(
WebOfSeb 9 months ago
I really believe this.. I tried to cut out on the burgers and stuff like that and it made me feel weaker, and it seemed like putting on muscle was going to take forever. Not to mention the progress trying to gain weight was just taking way too long... Clean bulking works for some people I guess but I do believe that you have to add some junk like burgers and stuff like that for faster results.
boxchief 9 months ago
@boxchief You know why? Because you were in a caloric deficient state. At least you know why and that's good. These twins know what the fuck they're talkin about, lol.
southoreast 9 months ago
@DecyferDown75 orrr you could just like the video....
hamsterseatsteak 9 months ago
lmfao i love kevin, keith let him talk more lol
legend2kill 9 months ago
Bulking up like this will work these guys know there stuff but i wouldnt bulk up around this time come now it's summer i wanna have my shirt off abs showing hahaha
mcds87 9 months ago
fell out laughing when he flexed his arm and twin got pissed. FELL OUT!
TorxT3D 9 months ago
Well in regards to weight you can't really tell.... I'm about 6'2 192 now..... a little over 4 months ago I was 207- 212 and I still look the same now when I have clothes on, I just lost a layer of fat over my body.... So being your size with a shirt on a person can assume your like 220 - 230
BTMS09 9 months ago
LMAO beggining
salmon443 9 months ago 3
@avatarcollides2day I agree. He just talks about them for the money. That doesn't neccesarilly mean that the supplements he recomends are bad. RTN is a great supplement company in my opinion.
pbhenry 9 months ago
Or would you just not eat clean altogether to the extent where you get the excess of calories.
ceecobeehan 9 months ago
Which one of you two would win in a fight or an arm wrestle? against one another
Like if you wana see!
911damian 9 months ago 240
@911damian the one to the left looks a little bigger, i thing he would win
ZzazayaGFX 9 months ago
@911damian The one on the left will win :D
TheBlastaway 9 months ago
Lebron James says he's 6'8 280, solid. What do you think???
macktysontv 9 months ago
@macktysontv wouldnt doubt it acutally. if you see that fucker in person you will believe him
TheSundayDelight 9 months ago
i dont think im gonna do watever the fuck i wanna do -_-
rikiquik 9 months ago
im tryna to bulk..cuz i been weak as shit my whole life..
mrmee1229 9 months ago
ay i'm 6'2 180lb i put on 5lb in 3 weeks since i followed your advice cheers lads
handingloveable 9 months ago
@handingloveable its water and fat. a human body cant gain muscle that fast
nick888ph 9 months ago
@nick888ph most of it yeah but i'm stronger too so it can't all be. I was 170 in feb so that give you an idea
handingloveable 9 months ago
This has been flagged as spam show
hey yall wanta build some muscle, u wanna build some muscle?? good you at the right place man.
allnightgibbons112 9 months ago
MUSCLE TIME... ALWAYS POST AFTER I GET OUT OF WORK!! I'M GOING TO WATCH THIS... THEN DO WHATEVER THE FUCKN I WANNA DOO!!!!
mikey777666 9 months ago
This has been flagged as spam show
Twin Muscle, appreciate the videos - please take the time to do a review on Bionic Edge Mass Builder. Body Builder Nick Wright claims it is the best whey mass gainer to build weight especially for ectomorphs, Thanks
Agha1Kachaloo 9 months ago
@Agha1Kachaloo
nick just promotes products cuz hes getting paid to do it. hes not as honest as you think he is
avatarcollides2day 9 months ago
@avatarcollides2day who is nick?
mrmee1229 9 months ago
@mrmee1229
nick wright
avatarcollides2day 9 months ago
@avatarcollides2day whos that
mrmee1229 9 months ago
@mrmee1229 - search him on youtube - teen bodybuilder
Agha1Kachaloo 9 months ago
@avatarcollides2day - I don't think Nick gets paid to advertise Bionic Edge - he honestly isn't that "big" to advertise such products. Even if it was true - I did my own research and this seems like a very clean product. I'm Just seeking confirmation from Twin Muscle just to be 100% sure but they don't seem to be interested as they have deleted my request from their channel ... lol
Agha1Kachaloo 9 months ago
My skinny ass needs to workout
CaptainPommby 9 months ago
ei ei ei, I want to build some muscle!
kasparsbla 9 months ago 2