Day 27 of 30 Workout Clip: TRICEP Workout- Fast and Effective! Get the ebook: www.makingthebest.com

[bobyard123]

how do you body bulider

[GunShowFitness]

i like the 1 arm push with a kick back. im going to try that on my next tricep workout. thanks man!

[96GmusicG96]

maan ... knocked out 100 burpees in 6 minutes and 40 seconds :) were going to make a video and i did but my file has the wrong name so i can't upload it to youtube :(

[makingthebest09]

great work...try to record it again...will try and restart the challenge with those able to do the advanced move...~ahmad

[96GmusicG96]

okay thanks ;)

[96GmusicG96]

i'm turning 14 in 2 weeks is it to early for me to do weight lifting? ;O

[bredeblicfeldt]

No, if you said you was 10 then yes maybe;)

[96GmusicG96]

okay hehe thanks man ;)

[kaprikorn005]

nah in think 14 is a great time to start i wish i had started then gl

[johnnyblaze1091]

thank you! i'm thankful

[Kazuya3000]

I also subscribed.

[Kazuya3000]

Mr.Burns are you a re-born christian?

[LUFCRACE]

well i dunno about Ahmad, but i'd say his friend mr burns is more on the side of the devil ;)

[makingthebest09]

lol...Anna

[catliss]

how can i build my self up to do the one handed push -ups?

[makingthebest09]

Practice holding tripod (plank with one hand down and feet apart) hold for 30-90 seconds...ok?~ahmad

[mattyoung92]

that pull in your trciep push down isn't increasing the load on your trcieps its only putting tension on your lats and shoulders

but if your intentionally trying to workout those muscles with the triceps than disregard what i just said lol

[makingthebest09]

My style of training gets me in and out of the gym with a great cardio and muscle fatiguing workout...sometimes the more muscles you use the more your system burns fat...in those hard to reach areas.... I am trying to show a compound exercise where you not only hit the tris...you hit the back...anyway...there is always room for improvements...thanks for your feedback...

[mattyoung92]

all true but if your main goal is add raw muscle mass its best to keep those muscles as fresh as possible so you can hit them harder.

but if your on some sort of cut keeping exercises compound like that and using supersets is a great way to turn a workout into cardio

im currently doing the same thing i supserset antagonist muscle groups with no rest the hole time

e.g chest and back| dead lift then straight to incline bench press ...its bloody hard but it works lol

[makingthebest09]

sounds good..keep working hard... most of us here enjoy the smart workouts that allow us to tax the entire frame...as efficiently as possible... the team has been getting great results using a variety of styles...and thats the science...depending on the goal...this clip is for lean muscle....my goals for the 30 day workouts...

[BORNremedy]

aww man . i burnt my left hand in a fire and i cant do much upper body training...is there any other way of working on your upper body , that doesnt involve the hand? thanks

[makingthebest09]

Yes many cool ways to work your upper body with the hands... You can use weighted gloves or none at all...and just do boxing...do you have facebook? Add me: "ahmad baari"

[BORNremedy]

ye sure ill add you, i just have loads of blisters on my hand now, i just need them to heal, so i can do push ups again and use my weights...

[xXGHETTOkingXx]

great form

[pili2255]

Awesome!!! Thank you!

Gaby.

[kikko4E]

Cool man, you're really doing it !

1 arm push up is hard enough and you do a dumb bell tricep kick back with it too - WHAT

[LUFCRACE]

madness isn't it? lol

[ak4x6]

i love you'r video's man keep it up ;)

[makingthebest09]

Guys if you can...try to make a video response to this clip...I will post it on my main site...~ahmad

[dgrav008]

he is hot

[AngryTrainer101]

wats the song called it really suits the video.

[makingthebest09]

Thanks for the post...song is called "thank you" ....

[AngryTrainer101]

good music...

[souljagurlsha]

yet another awesome vid, I could always use wk on my triceps.

[makingthebest09]

Made it for you:)

[souljagurlsha]

That's right, noiw I really have to try it.

[mzebony]

Ahhh Mr Burns, haven't seen him in a minute!!! What is on your arm??? Don't know about the tripod but I'll give the video a try and will probably record it, once I master the tripod!!

[FobSquat07]

ahmad do you ride a bike? what kind you got? nice vid again

[LUFCRACE]

I was right: it will hurt. I can tell just by looking! fortunately for my arms i don't have a gym full of torture equipment! lol