Goalkeeper - SAQ (Speed, Agility, Quickness)

[bichobachas]

I like those drills :D

any clue on how often should I do them?

daily.? maybe 20mins a day.?

thanks

[tonydibs007]

@bichobachas not every day. Every second or third day, incorporating it into training or on its own. When you do them, you want to work at high intensity, and it will take the nervous system a few days to recover. Always work as hard and as fast as you can.

[bichobachas]

@tonydibs007 THANKS ;D

I'll take that on mind

have a nice day

[BarnabyJones101]

top drills, brilliant. do you have a club?

[tonydibs007]

@BarnabyJones101 - I currently am not at a club

[xoxfuzzykxox]

no arm movement

[joezza]

good stuff bro. I'll try it out with my keepers. good job.

[conners777]

Great set of GK drill vids.......Will