Killer Arm Workout at home (biceps, triceps) Best Arm Workout for Biceps and Triceps

[USCboy1]

i like you no homo. lifting is my passion. I'm a football player. if you can recommend a leg/shoulder workout that would be great. I'm just trying to get different lifts to trick my muscles and get stronger. thanks man

[J4Y86]

Lol make sure your taking in at least your weight in protien every day, shit even I can't eat 90kg of steaks, I'm just messing man I know what you mean, nice workout arms are feeling nice pump after cheers

[napalm4sd]

Awesome stuff man! you need to be put on the cover of a wheaties box!

[mzijewel]

Oh!!!!! nice video.... I just impressed to see this vodieo.

[nihang7612]

Oh hey! Have you considered intellectus 424 diet (do a google search)? Ive heard some incredible things about it and my work buddy lost a ton of weight with it.

[SH4D0WRECON]

Could you do a similar workout for shoulders? That would be very helpful :D

(as in the triangle thing with different exercises for each part of the shoulder)

[SoccerFootage]

Thanks for the video man! Im starting to work out real hard for soccer.

[IMightWantIt]

How the hell can I do that at home without going to gym?

[JezzaaaHD]

@IMightWantIt gym cost like 10 pound/dollar a week, dont be tight ;)