You are very welcome! There are many reasons why a ball is beneficial in general but I will answer your question in context to facilitating bone density via weight bearing exercise. The ball, by virtue of instability it creates, causes the muscles to work harder during workouts. By incorporating the ball into a routine the one benefits by building strength and postural awareness at the same time. More complex exercises simplify a program and maximize benefit in the least time.
@dhidah That would be called a squat.
nilbymouse 1 year ago
Very good, thank you. why do you need a wall ball, can the exercise be done without it? thanks
dhidah 2 years ago
You are very welcome! There are many reasons why a ball is beneficial in general but I will answer your question in context to facilitating bone density via weight bearing exercise. The ball, by virtue of instability it creates, causes the muscles to work harder during workouts. By incorporating the ball into a routine the one benefits by building strength and postural awareness at the same time. More complex exercises simplify a program and maximize benefit in the least time.
Soulpt1 2 years ago