Truth about Fat, Trans Fat, Saturated Fat & Nutrition

[susannabanana79]

when talking about trans fats (hydrogenated oils)... most ingredients list list vegetable oil or vegetable fats veg gum is this another way of them being sneaky or are these ok to eat (in moderation) of course im getting a little confused here....

[schwantz037]

Good video i now have a better understanding on the various fats.

[44GreenJB]

In caveman days all we ate were saturated fats

[mokugin81]

yeah true! we are supposed to eat only saturated fats like dripping, butter, ghee, cream, egg yolks, cacao butter, coconut oil, raw cheese.. very little/no olive oil! those fats do contain unsaturated fats but in small portion! thats ideal for humans as we are warm blooded!!

[marinagrubic]

I would like to point out new researches on olive oil that show that olive oil slows the blood stream and that Mediterraneans are not healthier due to the consumption of olive oil, but due to greater intake of plant based diet. Also, a comparison between different Mediterranean countries show that the countries where olive oil has been used more, have a greater rate of hearth diseases. And Dr. Esselstyn states: NO OILS.

Please leave a comment on this. Thank you.

[kahraman]

@marinagrubic Please provide the source of this article. In these cases, it is important to read the original research material as there are a lot of contradicting ones.

[solandoHazon63]

haha 12dislikes, I guess people do hate the truth.

[alexandria211]

CDC in america, (center for disease control), just posted an article on how to deal with a zombie apocalypse. they said it was written tongue in cheek. but maybe with all the recent revelations about aspartame, fluoride and others, they wrote the article as a F U to the people. your all zombies.

[jimmyjohnson691]

swedish people eat alot of saturated fat and there skinny and healthy and alot of coffee to

i eat coffee creamer everyday and im underweight

[Ju129N]

thanks. I want to know which fat is good for health in saturated fat and unsaturated fat.

[MrGilja]

Always is point story about Penis and Testosteron! ;)

[ECDT1089]

I'm going to be honest. I thought, saturated fat (the bad kind) was ONLY in animal based food, not plants.

[busybuzzbuzz]

Rahdia Radhia. Why are you hedging your bets here? You say that some saturated fats are good for you, like coconut oil. However, the research shows that All saturated fats, including animal fats,. are essential for you. Saturated fat is an essenti8al nutrient. Our total daily calories should be composed of at least 60% s saturated fat.. I don't know why you put one foot in the water and half embrace saturated fat. You are being very relativist in your explanation.

[mikronator]

BOTTOM LINE QUESTION : so after all of the explanation.. is there an indication that I can rely on it on the package of a product to know if it contains hydrogenated fats ? plus, if there's a product which contains 20 percent fats out of which 18 are saturated.. does it gives me a health indication of some sort about the product ?

[gincat1990]

1:17.. You can eat diet soda? Do you freeze it first? Lol, but all in all a good video, if only the government would get off their ass and admit they have been wrong about fats all these years. It would bring down obesity, diabetes and cholesterol.

[mokugin81]

Read The Obesity Epidemic by Zoe Harcombe! Its Out Now!!

[TheRosa63]

touche in sat fats are not cause of plaque, rancid veggie oils are very bad!! insulin resistance causes plaque, once IR is reversed the fats around organs gets used up as energy for the organs they surround.this is how I understand it. check out article obesity epidemic is metabolic syndrome a nutritional deficiency. it explains about fats around the heart/liver etc. and why ir causes them.

I bet rancid veg oils cause cells of body to become stiff (plastic) hence insulin resistance.

.

[mykuloh]

Man I love you! In a Jesus kinda way!

Have you done any thing on cause,awareness and remedy's, of diabetes? The rebuilding of the pancreas! Blood sugar,and how to balance it?

[gav240z]

Awesome video, subscribed.

[iloveyoubest]

Fats do not flow in the veins. All fats are absorbed after they are broken up into tiny pieces called micelles and then are transporting into chylomicrons, where they are carried to the body for fuel.

If you examine the blood of someone who just drank a soda versus someone who drank a cup of coconut oil, the blood of the soda drinker would be cloudy. The blood of the other would be clear.

If you eat sugar, your body secrets insulin which forces your body to store, not burn fat.

[lotofguevos]

saturated fat is a good fat every cell in yur body has a cell wall nd that cell wall is made out of saturated fat

[imnotabear]

so i did a quick check and it seems that the only kinds of fats present in the blood are triglycerides, HDL and LDL cholesterol. I also know that the blood serum of obese people is white and fatty compared to thin people's clear serum. I'm not sure which of the fats that is though. What you eat can affect the balance of LDL vs HDL and pasteurized, homogenized milk raises LDL while raw milk can raise HDL... so what is the common factor? heat/cooking?

[seanki98]

Do I just read the labels food to find if it doesn't contain "hydrogenated" oils?

[MDesigner]

@seanki98 That, and also you should avoid any oils derived from corn, grain, legumes.. this means canola oil, corn oil, soybean oil, sunflower oil, safflower oil, etc. Unfortunately most grocery store crap contains soybean oil at the very least (such as mayonnaise). I buy mostly raw foods now and cook stuff at home, using coconut oil about 95% of the time and olive oil 5% of the time. Bottom line is that grain products (that includes corn BTW) are unhealthy and fatten people up.

[seanki98]

well, no matter kind of fat, moderating is really important and if you starve yourself, then your body will hold on to fat so... I say moderate it ;)

[ronenzur]

What type is canola oil? Is it good or bad?

[Vixenated]

@ronenzur

Bad.

[MDesigner]

@ronenzur Bad, one of the worst. Corn/grain-based oils are extremely unhealthy.

[nilesma]

I have found a concrete example of someone who is eating plenty of healthy saturated and unsaturated fats. Look up "Matthias Krenkler" in YouTube.

[imnotabear]

you need about 1:1 balance of omega 3 to 6 but typical diet is overloaded with omega 6 and not enough omega 3

[alexia0414]

Thanks for the explanation. It makes a lot more sense now. My question is about HDL-s and LDL-s. Is LDL come from saturated fats?

[hardlypinxt]

@alexia0414 No, fats (saturated and unsaturated) are transported along with cholesterol in the blood, and make up together with other components, LDLs AND HDLs. Hope that makes it clearer?

[mokugin81]

and the fat in this natural foods is a mixture of Saturated, Mono and PolyUnsaturated!! They R Available both in Animal and Plant Foods!! Saturated Is Stable when u cook!! But Yeah Do Your Own Research.. Enjoy EveryOne!!

[mokugin81]

Yeah Eating Sounds Complicated because there loads of conflict of interest going on!! For Sure What the Goverment Says With the FDA or Food Standard Agency Is Not True!! Fats R So Important For Us!! Nature Puts Fat In Any Natural Foods We R Supposed to Eat; meat, fish, eggs, dairy, coconuts, seeds, olives, nuts, cacao beans.

[g9g9g9]

Thank you psychetruth you guys do great health videos.

Have you seen 'Fathead' the documentary.

It is an answer to the 'Supersize me' film.

What % of fats in the diet is good? Some people are against the low fat diets.

Is 10-30% good? some say 0% is better. Are animal fats superior?

[LivingInArt]

thank you! this was helpful!

i understand that some fat in my diet is good for me. im just wondering, when looking at the back of a package, what should i be looking at? which fat should i try to get the least amount of in my food?

[soleilangela]

Eating is now so complicated ... one says something, another says something else and we have to analyse our food as though we were all dietitians or something. The we end up in trouble cause more discoveries are made proving the contrary of what we thought we knew and so life goes on. Mercy me !

[imnotabear]

@soleilangela what is complicated about eating unprocessed naturally grown foods? couldn't be simpler.

[TopAce777]

@imnotabear like Organics???

[punt05]

wooo...this is kool....

[5959512]

twat

[yajdub]

did she covered tran fat? i thought she didn't cover it. or i miss hear it.

[greatbydesign33]

Radhia - WE LOVE YOU !!!

[seantaylor2110]

Hey thanks for the info im going into nutrition myself and i research as much information as possible, thanks.

[Oceanfreak6]

thank you vooooom. its good to know other people know that sugar is the source of all evil.

[vooooom]

"fat" doesn't clog arteries. It is oxidized (usually) vldl cholesterol which comes from the metabolization of carbohydrates. The cholesterol derived from saturated fat is a lot of hdl and a lot of large ldl. The dangerous ldl is the vldl that comes primarily from the liver's processing of carbohydrates, namely fructose.

Of course that's only the tip of the iceberg when talking about heart disease. There are a ton of other factors.

[MDesigner]

@vooooom Close. It's pattern B LDLs that oxidize in the arteries and lead to inflammation which leads to plaque build-up. Pattern B LDLs are a result of high triglyceride levels, which in turn are a result of eating too many processed carbs and refined sugars. Natural fructose such as that found in fruit does NOT cause these problems.

[dob1273]

Partially hydrogenated fat-It's either hydrogenated or it's not. I like that. Thanks for posting this.

[AzureSkyzz]

Thank you Radhia!

[flippinecc]

"Frankenstein Molecule" is a good way to describe it.

It's an international scandal and the figures are terrifying.

We know New York City has banned Trans Fats in its restaurants - but we need faster action to protect people world-wide.

Your health is being attacked purely for profit.

Everyone needs to read Morton Keogh's "Trans Fat Survival Solution."

.wingsofgabriel . com/eBookStore/trans

[IslamUSA1]

Saturated fat is delicious.

I worked as a teacher in a village back in north africa, and I saw how the people over there each to much of it. And they are healthy. It's only when I came to this country that I started to develop this fear of getting sick or eating the wrong thing. Everything here is fake including the smiles.

[bundleHastings]

Listening to the radio I just heard a "science reporter" state that beef is bad cos of saturated fat.

1. Over half the fat in beef is unsaturated -- the same fat as in olive oil

2. There is no clinical evidence that saturated fat is bad for us, , anyway!

3. There is no clinical evidence that saturated fat causes high cholesterol, , anyway!

4. There is no clinical evidence that high cholesterol causes heart problems, anyway!

[traceyrmj2]

You posted that on a very similar-talking video on Underground Wellness (or you copied it from that video I dunno)

[zbijesse]

you're right, but what's up with the language?

[3dkiller]

aspertame and msg are very unhealty, so stay away from dieet cola,dieet 0% fatt sugar products.

[Sparisi1122]

Saturated fat is all good.

I'm surprised this woman is a doctor and never mentioned how bad excess polyunsaturated fatty acids are and how they go rancid when made, when cooked and in your arteries.

[mihaidobrota]

iT IS NOT FORBIDEN IN EUROPE

[mihaidobrota]

Ups...there's little lie. Actually we do have lot's of hydrogenated foods in europe.....hell of a lot, trust me....IN ALL THE COUNTRIES FROM EUROPE.

[ty99999returns]

"It take fat to burn fat" thats true, fat energizes muscle.

[k0d14k1]

I don't know how old this video is, but I'd like to point out that the reason nutritional labels include the word "partially" to the term "partially hydrogenated fats" is to differentiate it from "fully hydrongenated fats", which includes foods such as peanut butter.

When liquid vegetable oil is fully hydrogenated, almost no trans fats remain. his makes fully hydrogenated fats less harmful than partially hydrogenated fats.

I'm surprised this "doctor" with her credentials missed this.

[gigiontube]

k0d14k1 ,

You are wrong. All hydrogenated fats are dead fats, contain no electrons, your body can't use them can't metabolize them, so they are stored around organs, around the heart, in heaps, around the belly, on arms, on kidneys. Avoid these fats completely. To get more information, read Dr. Johanna Budwig's books (look on Amazon and Nexus for her name).

[gigiontube]

K0d14k1, (cont)

She is the one who classified the fats for the first time, and used cold pressed flax seed oil combined with quark (close to cottage cheese) to cure cancer and other degenerative diseases. She was a biochemist, quantum physicist, nutritionist and studied medicine as well. Died at age 95 from an accident. Wrote her last book at age 90, when she was still seeing cancer patients from all over the world.

Best to you dear.

[k0d14k1]

I dare you to point out what is "wrong" about my comment.

It is TRUE, that fully hydrogenated oil is less harmful than partially hydrogenated oil. I never said it was healthy to eat; maybe you should learn reading comprehension. Secondly, this "lady" in this video doesn't acknowledge the reasoning WHY "partially hydrogenated oils" use the word "partially" to differentiate it from "fully". She thinks she is educating us on this topic.

I don't make it a point to give misleading information.

[Sparisi1122]

She also believes saturated fat clogs arteries unless it's from plants.

The lipid hypothesis is bull shit.

[zbijesse]

actually, fully hydrogenated oil may even be worse. instead of trans fat, their is a new kind of fat call interesterified fat. google it

[AppleSouffle]

Billy, I recommend the book How I Gave Up My Low Fat Diet and Lost 40 Pounds by Dana Carpender. Also Eat Fat, Lose Fat and Know Your Fats by Mary Enig.

To lose weight, you MUST give up sugar. Plus white flour and white bread, anything with a high glycemic load. Sugar causes an insulin release which makes your body store fat!

What do you mean by - trans fat change?

Bonne chance!

[billy17345]

so what do we do since it feels like the goverment is poisioning us i find it hard to loose wait since the trans fat change. ty u have explained alot. I just can't trust the fda the work for the highest bidder which is not the tax payer I guess ty again

[orioncometes]

The most intelligent, comprehensive explanation on the subject of fats/ trans fats. Thanx!

[jreily88]

what would be considered BAD saturated fats?

[jreily88]

what about oils like vegetable, corn, or canola oils?

[tylergenis]

avocado stays solid in room temperature, what about that?

[istotatora]

but not avocado oil- the cold pressed avocado oil is rather liquid. Not to mention that avocado fruit is also composed of fiber, protein, etc.

[tylergenis]

hey, that makes sence! :D ty

[TucoRamirez2]

You are a very good speaker, are good looking, and your facial expressions and body language says you really know what you're talking about.

Thanks so much for posting this video. I learned a lot from it. 5 stars!

[BLAKEYBBLAKEY]

A recent advert showed how much saturated fat an average person conumes in like 1 week,it was poured from a jug! It looked like the sort of thing you would expect to find in a car engine :>/

Thick,gloopy horrible looking syrupy shit!

Sadly it seems we're all fucked! And all you slimmer 'look at me i'm healthy!?' people can get of your high horses! Just because your not gaining weight from eating 3 burgers it doesn't mean it's not putting you at risk.And no,i'm not a 60 stone skinny wannabe.

[istotatora]

Are you certain that was saturated fat, and the propoerly produced one - i.e. from grass raised, alkaline diet animals, or from corn, grain, GM fed animals that have toxic fat, not to mention all the antibtx they're being fed.  Back in 1900 and before, the main fat in diet was saturated, and there was no obesity, heart disease was rare, Diabetes nonexistant. Junk food, fast food all fry/heat their foods in hydrogentated vegetable oils, further making the saturated fat claim invalid.

[samanthak13]

throw the baby out with the bath water?

never heard that before

[project252525]

16th Century saying for when everyvbody shared one and the baby was last, hence dont throw the baby out with the bath water.

[samanthak13]

oh hm interestinggggg

[catgumart]

These are good videos, I try to watch them as often as possible, Though I don't retain the info that well (on any subject), I think i watched this one about four or five months ago, and now some of the information is becoming more clear, and I'm getting a better understanding,,,I'll keep watching thanks!

[catgumart]

How about Chocolate?

[Terrabithian]

What about peanut butter made from only peanuts and nothing else. Is it healthy to make peanut butter a staple fat in the diet?

[iMitotropin]

a high fat diet HEALS the body, im on it, i eat more then ever and im leaner than ever, with perfect skin and mood

[Serrapeptase]

Like you should talk, Fatso; you eat at McDonalds every

damn day of your pathetic loser life. The only "lean" I see

is your skinny IQ.

[djemil5]

Great stuff. I learned a lot.  Thanks so much.

[zeebeewee]

I would suggest you read Dr. Atkins regarding fat. She's only partially correct. Butter and lard are fine. The heart attacks come from sugar and processed flour, not natural fat. That's all anyone ever ate and the firat record of coronary heart disease and heart attack came AFTER (20 years...read the 20 year result) Coke and food processing began.

[djemil5]

Didn't Dr. Atkins die of a Heart attack?

[zeebeewee]

No. Head injury...slipped on ice

[Tybalt1987]

It's funny watching her try to explain the molecular structure of fat with her hands, tihihih.

[dartrinton]

oils like buttter, espeically from grass fed cows and goats, etc. IS very very very good for you, it has many anticancer fat, and if grass fed, has plenty of omega 3s and CLA.

[mynameismike101]

but it isn't an oil or solid fat anymore. isn't it broken down into parts our bodies can use unless they are hydrogenated?

i was doing some research looking at journals and found these... Lancet 1994 (felton, c.v et al) states fatty acids found in artery clogs are mostly unsaturated (polys) not saturated fats.

Int journal Biochemical Molecular Biology 1997, 41, (3), 461-468. artherosclerosis caused by fat oxidation However saturated fat very stable therefore least likely to become oxidised.

[mynameismike101]

what she says about saturated fat doesn't make sense to me!!! surely the flexibility, make up etc doesn't make a difference because it gets chewed, digested and assimilated so saturated fat wouldn't be like a solid inflexible mass going through our veins!

if that were the case then the same could be said about a piece of broccoli or any other food!

[psychetruth]

Food is made up of different molecules.

Molecules are made up of atoms. Some molecules have many atoms and some molecules have a small number of atoms.

The more atoms in the molecule, the larger the molecule.

When people talk about a protein, fat, carbohydrate, etc. they are talking about specific types of molecules.

Some protein molecules are extremely large combining 10,000s of individual atoms.

Fat molecules (oils) are larger than say water molecules (only 3 atoms).

[psychetruth]

So think about the different between drinking a cup of water and drinking a cup of cooking oil.

Because the oil molecules are larger, the oil is more think and sticks together more than the water.

The oil will have a harder time going through a small straw than the water will.

If you veins were like a straw, you could see that water would go through them much more easily than thick oil.

[zbijesse]

maybe you aren't familiar with the temperature of the human body. if you heat oil up to our body temperature you will see that oil is no longer the molasses you seem to idealize it as

[hardlypinxt]

@psychetruth 1 serious flaw in your analogy above... fats and lipids are not transported freely in the blood. Any fat will not readily dissolve in water because they are hydrophobic and non-polar. Instead they are broken down as mynameismike101 correctly pointed and transported along with water-soluble proteins in the blood and thus the make-up of the fat is irrelevant. No offence, but if you're going to upload a video like this, please keep it scientific and bullshit-free.

[WoWbob396]

@mynameismike101 we cant chew the flexibility out of fat.... it stays like that even if we do chew it and digest it.

[mynameismike101]

@WoWbob396 The flexibility of saturated fats isn't important. The evidence that saturated fats are bad for us is very very weak. There is so much information out there that refutes the lipid hypothesis. Be open minded, critical and honest about the information you come across. Looking at information with a preconceived notion will mean you will see what you want or find a way to support your theory.

[WoWbob396]

@mynameismike101 I never at any point said saturated fat is bad, all I said was that saturated fat is still solid in your body and is distributed throughout your body. The lady in the video says that there are good saturated fats and I love eating healthy fats from nuts and avocados, but there are still saturated fats that we shouldn't eat.

[mynameismike101]

@WoWbob396 My mistake, I misunderstood what you were trying to say. What type of saturated fats shouldn't we eat then? Excluding man made ones.

[WoWbob396]

@mynameismike101 animal fats from mass produced animals that eat unnatural diets because their fat ratios are out of whack and have more omega 6s than omega 3s which is bad, but natural organic or free ranged animals contain more healthy and balanced fats.

[mynameismike101]

@WoWbob396 I'm all for grass fed local organic meats etc but the saturated fat would be the same. The omega 6 content of ruminants would be the same but poultry and pork would be skewed. They would definitely be missing the omega 3s though and other good stuff like CLA, K2 the extra vitamin E, A etc. Pastured is less total fat (muscle meat wise) but I think the breakdown of monos and saturates is comparable. Only the polyunsaturated fats would differ.

[greendayfan518]

@mynameismike101 - but broccoli doesn't clog your arteries - fats do

[mynameismike101]

@greendayfan518 - Plaque clogs your arteries. Plaque is mostly calcium and of all fats present in it UNSATURATED fats contribute the majority. Certain fats will increase your risk of developing it, that is true, but it's industrial fats that are the culprit.

[ilkkavu]

I meant monounsaturated fat from olive oil. :)

[ilkkavu]

mediterranean diet has omega3 from fish and polyunsaturated fat from olive oil.

[zbijesse]

omega 3 is polyunsaturated

[ilkkavu]

we don't want too much polyunsaturated fat. especially the omega6.

[polynesianpuppet]

mmmmmmmmmmm.......Polynesians

[aceofspd]

You are dead on. Most information was great except there is no proof that natural saturated fat such as butter, is athroscrotic. And omega 6 is not the same as omega 3.

[Tybalt1987]

athroscrotic :p is that a clogged up scrotum!? It's atherosclerotic dude.

[Sparisi1122]

Hemp oil is so much healthier than shitty olive oil. Only downside is shorter shelf life.

[FlowingGeisha]

It's stupid that the spammers are spamming videos like Gay and Lesbian videos and not the nutritional videos. I would like to leave a comment on the video.

[bluehoundimprov]

Your being so obvious! I know way more than you do, and I'm 15!!!

[eternalfootman13]

Yes, I noticed that she went from recommending moderate amounts of saturated fat at the beginning to promoting Omega 6 fats at the end.

It's important to remember that Sugar and refined carbs cause the inflammation that leads to Cardiovascular disease.

[eternalfootman13]

Is Walnut oil an omega 3 fat? Is it similar to flax seed oil?

[VideoSuperMaster]

People act like trans fat is a deadly poison and it would kill someone horribly if they just put a lip to it.

[zbijesse]

you're completely correct about the attitude toward synthetic trans-fat, but isn't the attitude that people should have toward trans fat?

[triphonius2222]

Ban Trans Fats . com !!!

[scorpionkings]

If you want a sure FIRE way to burn fat build MUSCLE (that's right you need to get up off of your ass and exercise)! The more muscle your body has the faster it burns body fat (it increases your metabolism)! As far as what I teach my student I say eat what you like BUT in much smaller proportion (I call it a life style change), it works very well and people are able to stick with & achieve there goals!

[babygirl182]

Amen

[yuzutapo]

@scorpionkings They've gotta build a certain type of muscle: slow twitch muscles. Fast twitch muscles--the big, bulky body-builder type--burn sugar, not fat. Slow twitch muscles--the slim kind; horses have a lot of slow twitch muscles--burn fat. Athletes have more slow twitch muscle than the average person.

[mleib17]

I can't believe this video only has 2,000 views. Unbelievable.

[RenegadeMystic]

What this woman says is mostly true but she is not a raw food vegan. Personally, only raw food vegans are thoroughly knowledgeble on nutrition.

[mleib17]

Thanks, great video.

[pinkviolet77]

Thank you so much guys! I really appreciate the info. I thought it was something like what you were both saying but I wanted to hear it from somebody else to confirm. :-) I'll make sure to keep eating my EVOO, avocados,and nuts and seeds. You guys take good care.

[swwigy]

The entire vascular system is 93 million X2 miles long? Hmmm, I think you have that confused with something else.

[RenegadeMystic]

You may be right, 93x2 don't seem to be correct.

[ballpark4]

FDA aka Freely Doing Assanation's? I just thought of that name it fits perfectly right or am I crazy? Fucking Da America?

[oldcrone66]

thanks  doc

[boylebongo]

the most important fact in this video was learning that hydrogenated fats are illegal in parts of the industrialized world. one could almost imagine a conspiracy to turn Americans into little piggies. Or big piggies.

[pinkviolet77]

I have understood why you need to eat the good fats and to avoid the bad fats. But can somebody explain to me why if you don't consume it or enough of it why you won't lose weight? I don't feel I really have the answer to that. Thanks guys. :)

[raoulduke25]

pinkviolet77: One main reason is that fat has a "filling" factor to it. If you are trying to curb caloric intake, a diet high in fat will help you keep your intake to a lower amount. Not eating fat at all will lead to consuming excess carbohydrates, which invariably lead to obesity. Do you know which people have the lowest fat intake of all? Sumo wrestlers. How do they do it? Lots of white rice.

[scorpiovic]

really?! is that true if u eat lots of white rice u put on weight?? but how come chinese people in general eat white rice every single day and stay amazingly slim???

[raoulduke25]

The Chinese are genetically ectomorphs and respond differently from Americans. White rice and processed carbs are a major cause of obesity in Americans.

And it's not necessarily true that the Chinese eat a lot of rice just because they eat it every day. They eat lots of other things as well. They have a very high protein diet compared to many Americans.

Finally, there is a possibility that the unnatural way we grow rice in America is causing this problem. Maybe Chinese rice isn't as bad.

[scorpiovic]

oh ok thanks for clarification) i will try to limit my carbs))

[SoraQuasar]

because the body needs it, it needs energy AKA calories AKA fat. the body will try and get it from anything that you eat, and usually when you eat your only snake, and that fat will automatically go to "storage" [body fat] to protect the body from not having enough energy to work on. Originally the fat that we have on our body is for our survival in time without food or calories... so it stores all the fat that it can have automatically when you Don't consume ANY fat at all.

[wildchildplasma]

Why people get kidny stones would be a good topic to cover to.

[emofeelingsad]

that was awesome

[raulitech]

eat less calories than ur body needs. if you have 0% fat each day but eat proteins and carbs enough u wont lose weight!

[gandersource]

Lots of processed food in the UK has hydrogenated fat, even chocolate (instead of real dairy milk). The thing is, sugar and flour and fat are relatively cheap ingredients and so it's easier to get added value making processed foods with them. And salt! I don't think many customers are really educated about how evil trans fats are and they often consume them unknowingly. Good video! By the way, could you describe the same things without using your hands? :)

[pongman]

Thank you. Now if only the guys in bionanotechnology can come up with a roto router to unclog our arteries. In my case they might want to build a couple of backhoes and add a few 18 wheeled dump trucks as well. Then everyone can eat French pastries forever! lol

[abstractmisfit]

Another great video Radhia. Very informative. Thanks.

[GlobellePrize]

I had no idea that hydrogenated fats were actually ILLEGAL in some places in the world. That really is an eye opener.

[quarknimble]

the fact that something is illegal or under prohibition has nothing to say about the biological safety of a given substance.

take for example: cannabis ( 0 recorded deaths in human history)

then look at some legal things like alcohol (~100,000 related deaths annually in the US - including 50% of traffic fatalities)

tobacco (nicotine; arguably the most addictive substance on planet earth. contributes almost half a million deaths, directly or indirectly such as 2nd hand smoke. sure way 2 cancer

[pinkviolet77]

Yeah, it should be an eye opener, especially about the FDA!! The FDA allows this here in the U.S. I think they probably even promote it in the U.S. The FDA doesn't really sound so safe to me!

[raoulduke25]

pinkviolet77: Yes, if the FDA "approves" something, it's probably poison. If it hasn't yet evaluated it, it's likely safe.

[swordgod]

yep true hat raoul

[mleib17]

A great book to read is Natural Cures They Don't Want You To Know About by Kevin Trudeau. It's a bit on the conspiracy theory side, but overall a good read.

[MopDMTBARTL]

that book is what OPENED MY EYES to everything, including the ILLUMINATI.

truthknowledge com

[Sceptical112]

LOL!!!

[MopDMTBARTL]

yeah, if it's got FDA's approval - I DON'T WANT IT!!! lol

[UndergroundWellness]

Maybe I spoke a bit too soon. Don't we already get plenty of Omega 6's. Why would we need more? Don't polyunsaturated fats also include rancid, processed vegetable oils? I agree with cod liver oil and other fish oil but shouldn't we differentiate between the good and bad polyunsaturated fats. In addition, in terms of saturated fat, how would our ancestors have survived without ample saturated fats? They didn't get heart disease or cancers. Ever heard of Weston Price or Vilhjalmur Stefansson?

[UndergroundWellness]

Finally! Someone I agree with!!! Rahdia, you're a great addition the Psychtruth team. I'm sure you're familiar with Mary Enig, Sally Fallon, and David Getoff. Great work. Check out my videos some time.

[yardsnacker]

Excellent vid! Thank you!

[eldogg4life]

thank you for all the info you guys put out!!!

please keep it up...

we are listening...

[Str33tJuggl3r]

A+ Very Informative.

[Nutrino2179]

What Radhia worked so hard to avoid: Carbons always form four bonds. Knock two hydrogens off a carbon chain (1 degree of unsaturation) and the result is a double bond between two adjacent carbons, the normal primary bond plus a secondary bond. Because the secondary bonds are weaker than primary bonds, they are excellent points of reaction, and make unsaturated fats easier to digest than saturated fats.

Having once experienced that special hell known as Organic Chem, I wanted to share.

[KontrolVoltage]

many thanks

[crayonsiheart]

I'm just curious...When you cook with a fat like olive oil, doesn't it break down and become a trans fat?

[Nutrino2179]

The trans- fats are produced during the addition of hydrogens to poly-unsaturated fats. During the process of breaking down an unsaturated fat, the mechanism for forming a trans- isomer is not present. I use olive oil, too, and love the stuff.

[JesseQuintana]

this is great!

[JazyGirl26]

12th view...

[Linzizzle18]

Could have used this for a speech I did recently :)

[Linzizzle18]

Great info!