WHOA i actually have done this excersise without knowing it lol I would do leg lifts and at the end of each set do this fo a minute for a burnout. \m/-_-\m/ Huge fan George!
Bulletproofmuscle 1 month ago
This exercise is much like the core exercise "scullers". with the exception that you are not moving your arms, same muscles and idea though.
Meccb 2 months ago in playlist Uploaded videos
You guys have some sexy feet man ;)
guesswho3338 2 months ago
This has been flagged as spam show
What is GSP really like? Find out for yourself - Google and read "The Day I Met Georges St-Pierre"
Bobzeedo 4 months ago
very nice! dont forget to breathe here; you dont want to lock up the abs by holding the breath.
pranakhan 5 months ago
Thank you very much for posting all of these videos. I'll definitely be buying this program. Very helpful in the decision making process.
ChildrenofSodom 11 months ago
WHOA i actually have done this excersise without knowing it lol I would do leg lifts and at the end of each set do this fo a minute for a burnout. \m/-_-\m/ Huge fan George!
Bulletproofmuscle 1 month ago
This exercise is much like the core exercise "scullers". with the exception that you are not moving your arms, same muscles and idea though.
Meccb 2 months ago in playlist Uploaded videos
You guys have some sexy feet man ;)
guesswho3338 2 months ago
This has been flagged as spam show
What is GSP really like? Find out for yourself - Google and read "The Day I Met Georges St-Pierre"
Bobzeedo 4 months ago
very nice! dont forget to breathe here; you dont want to lock up the abs by holding the breath.
pranakhan 5 months ago
Thank you very much for posting all of these videos. I'll definitely be buying this program. Very helpful in the decision making process.
ChildrenofSodom 11 months ago