Fitness: David Fairlamb's stomach crunches

[jhonnykiller90]

Patrick Bateman sent me here.

[TheJapslap]

lol american phsyco

[bibbidibobbidiboosta]

8 pack here i come. :)

[SAthenextON3]

@bibbidibobbidiboosta good luck,man

[ProgJimmy]

hahahaha!! THat's so funny!

I am Greek and didnt know the word "crunches" and i actually threw a glimpse in American Psycho because i remembered him saying that in the beginning! This is awesome ahahahah! :P

[TheLobsterOfFate]

In the morning if my face is a little puffy, Ill put on a icepack well doing my stumach crunches, I can do one thousand now.

[jamkabi]

@TheLobsterOfFate After I remove the Icepack I use a deep pore cleanser lotion

[GuaranteedSanctuary]

Thank you this has helped me greatly in becoming a ninja.

[stevenlennon12]

@GuaranteedSanctuary hahahaha

[elguanteloko]

"hey, exercise faggot... AAAAAAAAHHHHHHHHHH"

[shimmyshy]

its amazing how the film american psycho has effected us great film :)

[alanhoilun]

i'm simply not there

[Zakah1]

I can do a thousand now

[Toedoog]

@Zakah1 I believe in a balanced diet, and a rigorous exercise routine.

[Toedoog]

@Zakah1 I'm sorry Patrick but I just really don't like Huey Lewis and the News.

[Nigeltheginger1]

@Toedoog Why are there copies of the style section all over the floor? Do you have a dog?

[jonasolsen]

@Toedoog lol

[olvoro11]

@Zakah1 american psycho

[iNtErNeTLAMA12]

@Zakah1 haha i see what you did there

[YouDickwod]

yeh

[pianist231]

good advice!!

[altroval]

It's great that he points out how to keep the neck safe. That's critical. He also illustrates how to breathe which is important, and also overlooked.

But (and this is a criticism I have of most crunch videos):

He doesn't pause at the top of each rep. That's important for two reasons:

a) If you don't pause (you can eventually cause abrasions in the abdominal muscles

b) Pausing and holding (~0.5 secs. will build more strength.

It just the quantity of reps - it's the quality, too.

[Drakett]

i need help with creating a diet so i can burn bellyfat...

[HanaGeee]

This is a great video. it really helped me :)

but how many sets of 10 should I do per day?

[blAnc1k]

4 sets per day is enough

[XxtakenoverxX]

im walking 1 hour a day withought drinking or r eating and im sweating alot and i think if i keep up i might lose my descusting stomach fat

[altroval]

Sorry, XxtakenoverxX...

Walking won't help very much. You're probably not getting your Heart Rate up to the aerobic range which burns fat.

The mass you are losing via sweat is water.

[stevenlennon12]

@altroval a brisk walk is the best thing for you 

[sampittham1994]

is it supposed to hurt my lower back???? Lol

[biochemicalequation]

Im doing 100 now at a time, burns a lot , but it's really working well.

Can get strain on my neck towards the end, feel the blood pumping in my head and it gets a little shakey if I try to do more too soon.

Why only so few, 10 ?

Its ok to do more when the muscle has got used to it, got stonger :o ?

[123benny4]

If you target and know what to concentrate on then you don't have to do as many. Like he said as well in this video what you eat is important too otherwise you are just strengthening the muscles beneath the fat. It's probably good too to do different ab variations so that your body doesn't get used to just one variation.

[stevenlennon12]

@biochemicalequation its for beginners?

[RomyLOVESCheese]

What foods do you recommend? Are there ones that are low calorie but give you a full feeling?

Thanks for the video, helped alot and showed me what i was doing wrong!

[OiYouSlag]

eat fruit when you're not well hungry and it stops you gettin hungry. but if your starvin fruit is the last thing you want ennit. try n drink 4 pints of water a day aswell cos that fills you up loads

[mootle661]

That's a dangerously insae human being right there!

[shaftanewb]

kl simple and gd

[mp4401]

that was helpful, thank you very much :)