300 Spartan Workout Routine To Help You Get Six Pack Abs

[keeny76]

30 pull-ups! woah

[Audioplay3000]

lol... the prison squat

[blatent101]

Lol! Prison Squats!!!

[wellcraft11]

this is a tough workout for me, no doubt about it. but, i hate fake and misleading shit, so this pisses me off. stick your stomach out and pull your shoulders back...tah dah! the "before" picture. now suck your stomach in and bring your shoulders forward...presto! you're in shape. it's like magic. not one of this guys web sites tells you how often to do these exercises to get these results. that way when it doesn't work as well as he says, it's not his fault.

[reeceodaking]

getting a 6 pack is not hard at all.

[charlessmyth]

The Hindu pushups were a bit Karma Sutra. Looks good.

[CallMiMr]

So, are you supposed to do workout 1, 2, 3 every other day with a day's rest or are you supposed to do 1 through 7 everyday?

[r3l3z]

sweet

[Sania68]

Its wery good! I;l try it! ^^ video 5/5

[narutoakamood]

ill try mi best hahahahahahah lol

[h0lydoctor]

Is there any non-gym way to train the chest muscles?

[Nickthepunk22]

You workout in a hat?

[mtk139]

hey everybody i wanted to ask a question i am18 years old 225 pounds and 6 feet tall in my research i read that in order to gain muscle you need to eat about 6 times a day andi want and need to lose weight but also gain muscle so if to build muscle you must eat and to lose fat you must eat a little less does anyone have info or tips for me please reply to this thank you.

[blackflytr]

looks cool, ill try at home =)

[xbeastyx333]

these workouts that hes shown are actually working very good for me :) great video!

[Anto2156]

do u only do this once or do u repeat the workout

[Sawnduz]

Just one questions.....

How & when do you know your ready to move to the next training set ?

[XxShwangBangxX]

you pick one of the three and do it. They all work wonders.

[Sawnduz]

Just one qeustion....

How do you determine when you are ready to go onto training set 2 ? and so forth with the other training sets?

[Sawnduz]

just one question, how & when do you know its time to switch to training set 2? and so forth with the other training sets?

[rookiestyle011]

cool. i wanna try!!xD

[thegreatlark]

This Is cool. I'm gonna try these!

[hornsas]

isn't it funny how the 'Prison Squats' make you stick ur ass out. we can just imagine where they came up with that one.

[daktav]

isn't it funny how the 'Prison Squats' make you stick ur ass out. we can just imagine where they came up with that one. *** HAHAHAHAHAHAHAHAHAHAHAH THIS MADE MY FUCKING DAY!

[babbola]

this seems very good i liked it!

[Ifchickenugget]

ur ment to that once a day 30 times each exercise 7 days for 1 week then go onto training number 2 an so on for 16 weeks. i think

[talt87]

Half his wight or more is just muscles

[Animationgatecom]

This is a good work out!! Keep up the great work!!

[hthrsaunders]

I think that these workouts are great! I see that he's not only focused on just his arms,chest or legs but his whole body. I program like this will get you into shape. I like it! I think that people should try it before they make ugly comments.

[maadsheikh]

do you just do this once a day and for how many days/weeks? or do i do workout 1 on week 1 and workout 2 on week 2, etc???

help me!!

[dL1NkU3Nt]

do the workout training 1, 2 and 3 in a week alternating eech one with a day rest

[dL1NkU3Nt]

do the workout training 1, 2 and 3 in a week alternating eech one with a day rest