The Nick-Squared Chest Workout

[tunandrice]

you got a shit genetical chest...im sorry brah

[pavy415]

I feel sorry for his friends elbows and shoulders for locking out way to far and to fast

[adgriggP90X]

The last quotation mark on that shirt is out of place

[trinicaleb]

I personally find cutting the range of motions into half extension works better for my chest.. which is also my weakpoint... the full extension gets my triceps fatigued before my chest really peaks.. chest fly's are my compensation when triceps are spent... my chest keeps a fuller pump when in rest position also.. as opposed to a ridiculous swollen look when flexed..

[Frederick0220]

"most muscular"

[spicnspan11]

FAIL

[040stokstaart]

dont lock your elbows, keep it slightly bend to keep the stretch in your chest muscle

[DEIMOSLOL]

Lol wut I jus clicked on a random part and heard "right down to my nipple"

[StylexSai]

I like how all the ppl who are PT say it is hard to become one. Nearly everyone I talked to here says its one of the easiest license to get.

[JaySLickTwinZ]

Keeping your elbows flared out actually isolates the chest even more, so if you don't really care about your rotator cuffs & want better results then go ahead and flare em out haha

[funnyhappydays]

@JaySLickTwinZ

the reason you feel stress on your rotator is because it involves more deltoid not because it is isolating your chest. :P

[TheIRONMANPRO]

@funnyhappydays keep weight a bit forward , atleast an inch ahead of shoulders will going to activate upper pecs .

[Behindspace90]

@scondore

Someone with an IQ of 132 would think twice and then answer once, instead of answering twice and not thinking at all... ;-)

[scondore]

@Behindspace90 I only see one answer ;)

[Behindspace90]

@scondore

I bet you have a low IQ. You have a good physique, not hating on that. But I genuinely think you're not really smart. Just saying.

[goodhomegrown]

Where can I get t shirts

Nwb or leave ego at door

[kyleperchinske]

why is everyone hating on this guy lol

[Behindspace90]

@kyleperchinske

Cause he's easy to piss off. :p And he's kinda cocky.

[danielharris13]

I'm going to university this year to study to be a PT and Nick just isn't one. It's not that easy. You have to tailor each workout to each client. Also you need to know business to build a client base and manage your business. You don't even start working for yourself until you have 10 years experience working for other PT's, unless you're impatient and stupid obviously

[newport5504]

FAT FAGGOT CUNT, YOUR NOT A PT CUNT.

[claudio0XD]

Men is that easy to be a personal trainer i really like some of your videos but dont fuck me, first be one study train look ando do everything to be one and then give your opinion ia not that easy to get a certificate.

damn getting weaker nick:/ keep it up

[winner927]

dude i have a serious question would yo uever get on the juice to become a pro

[juicedmonkey1111]

@scondore You have to admit you aren't nearly as lean as you use to be. You are also not 12 percent either dude, maybe 14-15 percent, maybe even higher. I agree you are bulking and some fat will be put on, but why are you changing your views on nutrition? I seen in a video you claiming to of had 4 big macs or something from Mcdonalds. Macros matter, but so do micronutrients

[juicedmonkey1111]

Jesus Nick, your videos use to be so good, loved the videos where you would actually train hardcore. I watched a video of you about a year ago, and you looked way bigger back then, than you do now. Whats up dude?

[Shackize]

@juicedmonkey1111 he's in a relationship with Ian McCarthy that's why.

[itzeyadig]

@heat4yoass lol dude stfu! you just making yourself look like your hating on this dude big time! this guy is bulking and you obviously don't know shit about creatine. Do you even watch the twins videos? They love creatine and use it, I know because I'm a subscriber. Why would the twins hate anyways??? for real wtf?

[anjan200001]

isnt it bad to lock out at top?

[KHFjasonfancy]

@anjan200001 yeah

[SirHoover2010]

I love how people talk shit to Nick but most probably arent even close to as big or strong

[SlimDeeZuL]

Oh Shit He's Training JusTin Bieber! Pack on that Muscle Beebs!

[0680496]

wait wat? Chest is a small muscle? Since when?

[mxfreak212]

@scondore Yeah its too bad that Ian kid is using you as a scape goat which makes everyone think that you were the bad guy but your looking pretty swoll! Keep up the good work man!

[EMTYPoison]

@scondore you got friends with that cocky attitude?

[Musclehusle]

@heat4yoass WHAT THE FUCK IS YOUR PROBLEM. REAL TALK, THIS IS REAL TALK, YOU POOPASS KINDERGARDEN SHIT ASS. PUT A VIDEO OF YOU ON YOUTUBE AND I WILL SEE HOW FUCKED UP YOU LOOK.

[Musclehusle]

NICK WRIGHT ...WHAT CAN YOU TELL ME ABOUT METHANDIEX (SCANTEL PHARMA ) 10 MG... IS IT DANGEROUS PLZZ WHATS THE SIDE EFECTS!! 

[heat4yoass]

@pen0rprick

I don't know what's more retarded. Your youtube name or you thinking what you just said made sense.

[barrela80]

Weak

[SkillerJ0el]

This light weight session was just aimed at a shock or are you actually considering taking a less weight intensive focus?

[SkillerJ0el]

@scondore I disagree with you slightly there nick, creatine can help add strength but only because it helps your body hold more water. If your drinking enough water that doesn't really apply though

[MaxCheesy]

Do you train at home?

[RippedNlovingit]

HYPEREXTENSION!

[heat4yoass]

@scondore

Ok. I apologize. I'm probably mixing you up with that other kid Ian. My bad. But about Creatine, you're right, but I didn't say that. I said it gives you a false sense of strength and endurance.

[gym2594]

smaller nick like stfu let me do what i wont lol

[SKATHAROZOUMISS]

ONE OF THE BEST VIDEOS....HATER GO FUCK THEM SELFS.......

[ThaddeusBA]

Nick my chest is really lacking in strength as well as in appearance, I hate it. I am going to try your whole squeeze top, slow down, burst up tomorrow chest session. Will let you know how I feel from it.

[Penguinstudi0z]

When are you goin to train ur chest? :)

[sexylilthug77]

carefull with them elbows locking out at the top

[Merinox]

me encanta como todo mundo escribe como si supiera jejejeje.... a cada quien le resultan diferentes cosas :) Felicidades Nick lo haces bn :)

[UltimateSurvivalMan]

Heey man. I am just wondering how long time u use on the chest each chestworkout?

[ViktorKyuzov]

if you say 'hit most muscular on stage'one more time in jumping on the bar!

[sammoth1995]

wher can i get the shirt?

[Justice9League]

hey nick first of all congrats on everything your doing bro keep it up. i had a question how do you get that vein to pop out on your biceps??

[TrizzleProduction]

Music at 7:10 sounds like a 70"s porno... haha

[frontman84]

your boy needs to not lockout at the top he's losing all the tension "flexing" at the top. also he needs to work on keeping his shoulders pinned.

[taylorbilton]

nick i study biomechanics, and you are doing something wrong in this video as you isolate your chest. when you press the first dumbell you're supposed to tell all your haters to STFU!!!! keep at it bro

[21maggot4life]

I like what your doing bro i just turned 22 yesterday and i watch your videos and take tips from you people are going to hate but keep doing what you do because people like me appreciate it and id love to be able to come lift with you one day get some tips Keep It Up Nick

[Louisg271]

nick do you do decline for mass too ?

[fatboitino2]

I keep getting way stronger, but do not seem to be getting much bigger, any suggestions?

[tacobell0wns]

Hey Nick, I really like the video. I just don't understand why people love to talk shit on you. You are my hero for achieving what you have achieved naturally, and unless all of these people have the physique and wins that you have, they have no right to talk shit. keep doing what you do bro

[MagnaC2011]

is he actually your brother? and what does POST workoit mean?

[blackhornet10]

Your videos are very helpful. Can you help me out i can't gain weight even if i try. I have a job that will need a lot of upper body and arm strength and upper back. I am 5'8" 131lbs. Please help me. Pm me.

[Liftfforglory211]

ur arms are unreal gjdm

[10gguizado]

the bulll got the rusted dumbbells



[HygreN]

i cant take that guy serious lol

[DeSanto103]

why are you so gay keep your shirt on

[arock1003]

Bro ur not a trainer stop acting Like one get certified and you'll understand the body a lot better

[scondore]

@arock1003 Im not a personal trainer. I don't take on clients unless they are personal friends.. 90% of trainers are a joke seeing as a certification is literally easier to get than your drivers liscence.. And I guarentee you I know more about the body than majority of trainers. Many don't study biomechanics.

[xxxpurexxxstrength]

@scondore i disagree with both of you arock1003 you dont have to be a certified PT to give tips.. and Nick where i come from most of them actually do and its difficult in NY im in it now .. alot of anatomy and all that stuff

[gym2594]

@scondore hafe da time da trainer need a trainer lol there fucking gay nick ur a beast

[Nosk1R]

@scondore if its so easy to get certified then why dont you get certified ?

[BodyofanAngel]

@scondore i believe u on that bro...cause ive came across bullshit trainers so having a certificate dont mean shit thats why we got google and youtube for lol.

[celnaz]

@scondore He shouldn't be locking out the shoulders when he gets to the top like he is.

[2564651jcr]

@arock1003 shut up

[stwright27]

@arock1003 dumb bitch

[ccarp55]

@arock1003 What does he say in the video that makes him sound like he doesn't understand the body?

[Rotatez]

since your chest is pretty small does it mean your chest strength is weak too or can you bench like 315 still

[JoshSetterfield]

you should work out with your shirt off so ppl can see your chest flexing/ staying flexed the whole time. The guy ur training with u can see his chest un flex at the top bc hes useing his shoulders. I think it would b good to actually show ppl what your sayin. Keep it up bro!

[willieofroanoke]

Cont 1

For it's size the Masseter muscle responsible for lowering and raising your jaw bone and assist in chewing is also very strong relative to it's size. Lastly guys don't have one, but the female uterus is also very strong relative to size, needed to push baby through birth canal.

Next time you're grunting through a hard set think how hard child birth is. Ok, I'll shut up.

[willieofroanoke]

Actually few people involved with weight training know much about how the human body is structured. If I asked which is the largest muscle I'd get many answers. The correct one, gluteus maximus. Yeah your butt. Because it actually extends down the back of the upper legs. Strongest muscles? that would be the muscles that control your eye movement. Read for an hour and they need to make 10,000 coordinated movements. Try doing 10,000 2 lb bicep curls in an hour.

[ChipmunkJLD]

Hey nick, what do you do to control acne on your body?

[TDOTsBESTMUSIC]

After watching this video. what word is embedded in your head? HINT!! it is "most-mus....."

[feilou1]

hi please make abs routine. thanks

[xXUnholyProXx]

Isn't chest a BIG muscle group? Its a combination of 3 muscle separations which all need work, and your chest makes up most of your upper body, being second to Back of course. I don't understand how your saying ARMS are a BIGGER muscle group. I'm probably wrong, but I've always heard it the same I've explained =/

[crazygrabs877]

good vid ima try it out next chest day

[Saperwill]

you should train dips and flyes..it makes the widness of your chest...presses like benchpress etc. make the thikness

[JacksonMichaelBAD]

@scondore

hey i wanna ask u something that u might not been asked as much,....im sure u've been asked "are u on steroids" like ahundred times but hey WHAT DO U THINK OF WHEN U LIFTING UR REPS/WORKING OUT? ''....what do u imagen or focus most on? i know its all mental

[jaredarko]

Now this video is super helpful!

[91TopperHarley]

you are impressive for being natural bro you look better than some roid monkeys at my gym

[king40796]

Man great fuckin video

But alow touching him

And also

Ur chest seems to be gettin bigger good work

[Hanoud1997]

If you say most muscular one more time.

[gamaiy]

Beautiful Nick - (I don't mean the vid I mean you) !!!!!

[Anderson51188]

So many know-it-all's on youtube, he clearly knows his stuff since he competes and has won many comps, so take the advice and show support or if u dont agree then who the fuck cares, make your own video and show it if your so immense

[PNUTSHUFFLEZ323]

Nick I need to have that shirt!!! Where can I buy it???

[gym2594]

ronnie coleman light weight baby no homo lol

[AZNOUTLAWZ918]

Full range triceps n chest, mid range chest.

[liberisbb]

nice nicky boy

[Greenbodybuilding]

Focked my shoulder doing decline flys, use to love the exercise but never again!

[irulemuch]

Not hating, but your friend seems to be locking the elbows. Isn't that a hazard to the joints?

[scondore]

@irulemuch I don't condone locking out, but I wanted him to focus on one step at a time. Once he has the technique/form down, we'll work on the ROM... This is also why I showed some of my sets as well, so you could see the full package.

[irulemuch]

@scondore Ok, got it ;) excellent video/tutorial, by the way! keep going!

[SiRCoNii92]

4:20 "Don't Shit yourself"

[treverbettis]

haha nick squared ;D

[2TheGuy2]

I think you're trying a little bit too hard here... still good stuff but you seem too amped!

[CannaMD2012]

you need to add incline and flat press dumb bells as well as straight bar incline and flat. that alone will give you a monster chest. you can also incorporate incline and flat flies. but you can do whatever the fuck you wanna do

[scondore]

@CannaMD2012 Same movements, so to add both barbell and dummbell for each angle is just redundant and pointless. I switch it up periodically. And as for the quotes, be extra careful whom you are deriving your information from..

[CannaMD2012]

@scondore Arnold Schwarzenegger...The new encyclopedia of modern bodybuilding. made my chest huge. i just see you doing a million sets for arms but so little for chest.

[scondore]

@CannaMD2012 Arnold also cycled upward of 3,000 mg of various steroids + GH etc... What works for him won't work for you unless you match your body's ability to recover as fast as his aka YOU cycle what the IFBB pros do. Chest is a smaller muscle = less is more.. I do even LESS for arms, so I'm not sure where you're getting all that from. Stop buying gimmicks (most books) and simply study biomechanics.

[TheManOfRash]

@scondore

Studying biomechanics hasn't really given you an aesthetic, balanced physique though.

[pen0rprick]

@scondore Since when did arnold use gh? My understanding was it was a shitload of dbols and primo

[Fir3fly798]

@pen0rprick Arnold never used GH when he was bodybuilding, Nick Wright was just talking out his ass. 3,000 mg of anything/everything would be absurd for a bodybuilder to use.

[Fir3fly798]

@scondore Woah dude let's not exaggerate what Arnold was doing. First of all, GH was not readily available to obtain back then. Second of all, it is unlikely that he even came close to a gram 1,000 mg in total of everything he was doing. You shouldn't write about something such as this when you know next to nothing about it. Just an FYI, 3,000 mg of steroids and GH would be insane, and pros never usually go near that, that more like what NFL players do. Study more on anatomy and chemistry bud.

[matteblatte94]

awsome vid man, keep em coming

[pupocas]

Really nice video

[TINooT9]

what happened to EJ?

[NMWMN]

Big 'Bel Ami' future.

[NMWMN]

i wish i was mr. right

[ragedskillz]

Great vid. Perfect advice and demonstration. Great motivation seeing you attack something you want to improve.

Please get that new diet vid out.

[MrGolf1888]

i've got more respect for him now that i know hes an eminem fan

[paksallion]

@OnlineTrainerForYou oh please. no offense but the site seems like a true scam. youve got no real credentials, you have a level 3 in btec in sports and fitness that doesnt even make you quallified as a PT.

its a nice attempt but the website still needs alot of work and alot more information

[PCAddictsLive]

Good video bro - want some new food eating tips!

[SchnellM3]

looking forward for some eating tips!!!!

[SchnellM3]

Good shit!

[basicrc]

BEARHUGGIN

[SiCk123AnGeL]

Most muscular Most muscular Most muscular Most muscular Most muscular.. And whats up with those abs?

[TONEDOGG04]

HEY NICK I SUBSCRIBE TO YOU BUT YOU DIDNT RETURN THE FAVOR.... SUBSCRIBE TO " TONEDOGG04" plzzzz

[TONEDOGG04]

GOOD VIDEO AS ALWAYS.!!

[meucuzinho]

nick, take your tshirt off!!!! all the time pleess!!!

[MrVincNet]

yeah saw the ghost lol

[xedis7]

the dude trainin with nick is basically inverting his elbows lol. good vid nonetheless

[CIarKent]

@xedis7 yeah and he's putting all the weight on his joints instead of keeping it on his muscles. and nick isn't correcting him : /

[TrollingForYou]

@spartan30092 I do have one havent been on it in a while. I just do progress vids check out TeenIronMan

[Vacnt]

MOST MUSCULAR

Good video though, Nick

[willieofroanoke]

Good points, BUT you both wearing a dark shirt you can't see what you're talking about. Should have had your shirts off so you can see pec contracting and being squeezed. Ironic, Nick takes his shirt off after he's done. ;-)

[SUCKRPUNCHED]

Good vid

[NotoriousRID94]

most muscular 

[CJMFitness]

Its called controlling ur negative.

[1xDiPLoMaTsx1]

so for how long have u been listing?

[AssyrianMuscle]

damm nick#2 is getting bigger, you're gonna turn him into a beast soon!

[CarlosMendez003]

advice, better to show your viewers shirtless much like others do on their channels like Scott Herman. Not only will we be able to see the muscles at work when you do the excersies but you'll get a heck of a lot MORE VIEWS!!!

[OpTioNpwnz]

@CarlosMendez003

(no homo)

[CarlosMendez003]

@OpTioNpwnz fuck off asshole or you'll get dumbbell up your ass!!

[xMaNiiKx]

How many times did Nick say "most muscular"?

[xllClouDllx]

@xMaNiiKx 1 billion

[PedroiatheDestroia15]

@xMaNiiKx Nick says "most muscular" 13 times in this video.

[gym2594]

@xMaNiiKx ikr

[SuperProtectedmode]

coming down that far on the bench press will put unnecessary strain on your shoulders yes ?

[TrollingForYou]

The "flexing" during a repetition is pointless in my opinion. I believed in it for some time. The more I thought about it the more I realized it was a waste. By a waste I mean a waste of energy. How do you build muscle? By tearing muscle fibers right? And then later building them back with protein. But by just flexing you dont tear any muscle. All you do is contract the muscle forcing more blood into it. Which would make sense for a warm up set. Any thing after that is useless.

[MRfunnyman89]

@TrollingForYou I want to believe you but your name makes me hesitate

[TrollingForYou]

@MRfunnyman89 ha well it makes you feel better its just a name. Im actually a teen bodybuilding champ and WITS certified personal trainer at 18 fitness has been my life the past 4 years

[northsize]

check your inbox plz means alout to me

[abcasd1]

hey do some push ups to burn out the chest at the end. it works great

[ze1nikO]

quality video man, gj

[balinmar]

is it just me or did Nick lose weight?

[abcasd1]

how can u not eat before working out lol. i need a meal every damn 3hrs or i losem muscle

[ninjabic]

@abcasd1 You're still the digesting the same meal 3 hours later homie.

[chadtaylor07]

Thanks for the shout out Nick!!! COME GET THE SHIRTS on my website... taylorfitness.co. Check out my channel as well!

[RealDefentertainment]

thats your real brother? Gosh i miss my brother(we only got 1 year between us)

[Vibealive77]

@ninjabic

How do you notice that kinda shit? srs...

[ninjabic]

@Vibealive77 Bro I just had Lasik done over the summer. I'm x-men status lol

[MissionSk8r]

Having a sweet gym in the basement = win. Having a bro thats close in age and interested in your hobby = win. Keep up the informative vids, shits great.

[ninjabic]

Anybody else see the ghost walk by at 10:19?

[donnydee1]

@ninjabic looked like a boy

[ninjabic]

@donnydee1 lol wtf. How can you tell?

[MrBurnthePriest]

These are the kind of videos I like to see. A good explanation on all the exercises