Prone "Running Man" Hip Extensions
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Added: 1 month ago
From: bruno082985
Views: 1,730
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  • MAN YOU ARE THE BEST.I HAVE SEEN ALL 267 VIDEOS...AND I FELL I KNOW ALL THE EXERCISES IN THE WOLRD: pKEEP THE GOOD WORK

    SKATHAROZOUMISS 1 month ago

  • Did anyone ever tried fixing ASLR by doing this kind of leg separation exercise with straight legs in extension and passive flexion (gravity would pull the other leg down..)?

    ABDtraining 1 month ago

  • Could you also perform this exercise with Ankle weights?

    RaBBolRaBBol 1 month ago

  • @RaBBolRaBBol No that is not possible

    ev1bl 1 month ago

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