Calf Stretching Exercise: Warm Up/Stretches Stretch your Calves

[DrLawZ]

There is a really good strerch for this that you don't need any wall or something like that.

all you do is go on 4 (like in a push up position) and press with on leg on the other 1.

[kingofcraig]

Kool

[suldubulduu]

strengthproject should get more views. It is more useful than lady gaga or some stupid cat video.

[AliDawson]

1:29 happy Arash

[NovakGoran]

Now this is the strength project at its full potential... videos everyday ! Keep up the good work and you will get allot of new people looking for professional advice and inspiration ! ;)

[skoshy]

Qué chevere, pata!

[FromTheMarshess]

Good video Arash! I'm just going for a run and I'll try your stretches first.

"Muchas gracias amigo!"

[bsks1694]

I've seen that when you sit with both feet in front of you, and you bend forward and grab your foot and pull them towards you you feel a nice calf stretch.. :) Cheers SP! * Mind, body, Soul*

[bsks1694]

My calf burns the next day after I stretch. Is it normal?

[MegaExtent]

Great video. People forget how important the warm up and stretching is before the work out.

[jimho94]

wow! 1st time i've ever been number 4 in any youtube video! T__T

[CsMonstruM]

If I want to stretch my arms, do I have to warm up my arms or i can warm up with running ?

[alexdobras]

Arash, keep em coming with the stretching.

VIV! very important videos!!

[MisterBenjaminM]

"As if you getting arrested..." xD