4 Minute Fat Burning Workout Part 1 of 2

[avalanchesoul]

fat guys don't get made fun of in the gym. everyone in the gym is hella supportive of fat people working out. all the making fun is on youtube by (probably out of shape) cowards.

[payhayes]

@avalanchesoul I agree. Every gym I've been to, I've seen people being super supportive of overweight people getting in shape. Then of course, you come to YouTube, the place where the world gets to be comedians, and all you see is jokes. It's the way it works these days I guess.

[avalanchesoul]

@payhayes thank you, and bad comedians, at that! haha!

[AziMeX]

That fat guy may just turn out looking ripped in a few years, and have the most amazing body transformation video!

[MrPIDAY1]

hey is that the vince guy from shamwow and slap chop? :D

[EvilNick247]

thanks Vince, so good tips here and i recommend because it works!

[MrHealthy38]

Very nice presentation, well done

[foroeste1]

hey vince doing this exercise for 2 weeks with good nutrition do you think i can loose 9 pounds?

[TrueGreatness73]

3:40  face is hilarious hahaha

[mkambas]

At 3:34 his looks like Mickey mouse... WTF

[jmacleve]

I see a guy who's in a gym working out. Fat people can't get a break. If you're fat and you don't work out, then you're lazy. And if you're fat and you're working out you get made fun of anyway. Why bother?

[jmacleve]

I see a guy who's in a gym working out. Fat people can't get a break. If you're fat and you don't work out, then you're lazy. And if you're fat and you're working out you get made fun of anyway. Why bother?

[georgio941]

@jmacleve I understand how you feel. I used to be fat and now I am one of the fittest guys in the gym... I wasn't always like that. Diet is 70-80 percent of fat loss results. People will emphasize the gym and working out but you can workout until your blue in the face and not see results if your diet isn't superb. I always suggest changing the diet first and let the fat melt off with walking around your neighborhood until you can move enough to do weights and heavy cardio at the gym.

[TheAbStand]

Box jumps are sooo intense. Definitely a great workout here - good job!

theabstand*net

[Glashtyn]

DO THE TRUFFLE SHUFFLE 

[thatsnotmyleg]

i dont like vincedelmonte.....everytime i wanna find a workout he's there with his billion videos. and then he talks the whole time.

[MrAussiebloke12345]

its awesome when he touches his watch the music starts i want that kind of watch. iWatch

[jaysoniiice69]

Hey bro thanks alot for your time and videos me and my friends do all your work outs plans every morning and we always look forward for your new videos

Thanks Again!..

[stawg007]

haha, the fat dude on the left reminds me of te dude from the right here right now song lol

[misakisheraz]

Good routine simple and effective

[jessicala0109]

WTF this is a damn FAT BURNING EXERCISE VIDEO

No one gives a fuck about how much ur daddy makes or what you make.

damn go to a private chat and talk about economics there

BTW Thanks Vince

[paulthepill]

the fat dude is the perv from benidorm....

[mallcorekidsdie]

i know the focus is fat loss, but he's movin' the dumbells too quick to get considerable resistance.

[Hiyrustrider]

Must be freaking hard to do 1 minute of box jumps right after 1 minute of DB squats :/

[joshlerd]

Oh yeah, because that fat guy in the background can jump that high.

[CrawlerSoul]

Looks like this guy had his greatest hangover that morning..)))

so slow and hardly breathing

[xxxIKemptonatoRIxxx]

whats this song ?

[raymonm5]

have you guys noticed how those fat dudes always like to show up on these videos?? what the f--- are they doing at the gym??? looks to me they would be better going to jenny craigs first

[ChillMood11]

@raymonm5 your bashing a guy because hes at the gym? are your retarded son?

[theInvigorate]

@raymonm5 your retarded, people go to the gym to lose weight. people like you are pathetic

[hyrys]

@raymonm5 damn right hes at the gym cuz he wants to change so douchebags like u wont b ripping on him

[kolkukosta]

i think this is good i ll start this!

[monkeynuts76]

he sounds like he's from Texas.

[Mercedes9517]

I can't believe the amount of negative ignorant people on these social networking sites... Are we in high school. No respect for people giving good clean education. Dont visit videos if your going to have that kind of attitude. Anyways..Vince good job I will apply these techniques to my program. Keep up the good work! Best wishes

[Powerman341]

t5 fat burners they are legal and they burn fat as long as you put the effort in.like me i weighted in at 299lbs on the 1st jan 2010 now i weigh in at 245 just in short period of time vince ya crap.

[JarHeadMarine88]

great video man i lost 20 pounds so far and i am more strong overall

[XtraSd]

@JarHeadMarine88 how long have you done this to lose 20 lbs?

[asianrelrel]

the fat guy on the left is awesome.

[blkchrm77]

does thus actually work?

[enjoyitbro]

so damn graceful with those boxjumps its like he doesn't weight anything

[IloveTishaPersand]

Hey i went out with his fiance!!

[17guerro17]

should u be taking protien shakes when doing these exercises.?

[dohboiii]

if u wanna get bigger

[mrijfi]

always drink them, just dont drink bulk shakes when your cutting fat.

[44871umair]

what do u mean bulk shakes??

[JASONMOORE87]

to be honest he does 1 at a time - but doin both at the same time is demanding - i would have thought that would be more of a fat burner!

[redbull987]

i love how the fat guy next to him looks like he's demo'ing a video to PUT ON FAT lmao

[cubandiesel]

@redbull987 You know it's thanks to people like you that I was always intimidated at the gym when I was heavier. You are either fat yourself or you're someone who's never been overweight and doesn't have a clue what one goes through. I know it's a lot easier to make negative comments, thinking you're being funny, than giving words of encouragement. You may think it's insignificant, but the world would be a much more pleasant place without stupid, immature comments like yours.

[unittt]

Man this guy knows a lot learn from him

[blind3mo]

wtf. u sure man i mean.. it takes longer then that u know!

[keskinmustafa]

suk my dik

[harryhazza132008]

your mans fla'd from doin it lik....?

[ftooneta]

Is that only for boys?

[Jonskiiih]

What's the first song there? ;O Starts at 0:53

[reanimation2000]

fat boy slim, right here right now

[shobser]

right here right now?

[TigerMilitia]

Most of these people here are talking shit..don't feed the trolls IEastTube.

lol 4 grand a day my arse to that kid!

if that's the case then you should be going private school and not having to worry about money EVER. complete bullshit especially in a recession.

[xxz0diacxx]

Fat person in background lolz.

[lEastTube]

Thats so funny? Are you like 12? Honestly.

[xxz0diacxx]

No 15. I just think its ironic to have a fat burning workout video with somebody out of shape in the background...XD.

[lEastTube]

15...then that explains why you still found it funny. In all his videos theres people in the background, he cant just kick people of of the gym every time he wants to make a video, use your common sense child. The guy in the background obviously had a personal trainer. Because hes on his own basically with one trainer away from everyone else. Which a little kid like you would only dream of one. Good luck fatty. Another chav about to fail his exams. Peace.

[PUBL1CxEN3MYxD]

if you were smart you wouldn't have said hes about to fail his exams being that school just started.

and being 19 doesnt give you the right to say anything.

go to college and then talk asshole.

[lEastTube]

I don't go to college thank you, I'm earning 320 pounds a week from doing hardly anything on a building site. Your right i'm not smart or i wouldn't be a builder. But the money tells it all, so i probably would still do it. 1280 a month. I'm probably earning the same amount your mum is. And i'm what only 19. Happy Exams (GCSE's, mean nothing) 30 to 40% of Uni students don't end up what they wanna do anyway. So they waste 16k for Uni funds and wasting years to get A levels. Take leaf out my book.

[PUBL1CxEN3MYxD]

my mom doesnt work, because she doesnt need to.

my dad makes over 4 grand a day on the stock market alone. 1280 a month is horrible btw.

[lEastTube]

Your only a kid tho. For 1 your dad wouldnt earn 4k a day you fucking dickhead. LMAO!! And 2nd 1280 is a average pay for an adult. I no loads of adults that earn no-more than 1400 a month maybe 1500. 1280 at 19 is fucking amazing dude. All my girl mates are Toni&guy trained hairdressers and they only earn around 1000 to 1200 on a good month and there 22-23 what i'm earning for my age is fucking amazing dude. So your dad earns 120k a month? LMAO!!!! LMAOO! Great one dude, such a stupid kid.

[PUBL1CxEN3MYxD]

if you can i meant 4 grand a day is like the max.

1-4 grand a day on the STOCK MARKET.

[xxz0diacxx]

My dad earns about 300,000 dollars a year. IN THE RECESSION. He used to make double that before the recession hit. And you really shouldnt calling someone stupid when you're only a high school graduate. And my dad is a real estate appraisor and he also has his own building company. There you go there's my dad's life story ;).

[jonny232323232323]

well my dad earns 100000000000000000000000000000­000000000000000000000000000000­00 a day

get a life u fucking losers

[basketball559]

hahahaha

[jonny232323232323]

yea but ur never gonna go earn 100,000 a year as a builder dude.

and ur nt always in demand like nw with the recession ur very unstable as aposd to like a policeofficer or sum1 who will always be in demand

[xxz0diacxx]

Haha. I just made a simple joke and you start going on a rant. 320 pounds a week...pssh thats not even enough to pay rent. Have fun living on the street.

[lEastTube]

I earn the same amount as some adults do dude. And my pay will go up every year. You fucking dick. You kids no nothing. Honestly. 320 a week is amazing for a 19 year old. And i pay my rent fine LOL. And i still have 500 + for my self twat. Learn the real world.

[xxz0diacxx]

Buddy. All I did was make a crack. I never asked to hear your fucking life story holy shit.

[tcherassi1]

@lEastTube

haha dude...320 is nothing...i could just go out to the streets and play guitar and get more than that in a day...

[TigerMilitia]

whats funny about that? at least the guy has the balls to get up and do something about it!

[PredigerSHARP]

His head nearly explode!!!:-)

[elchingonaso76]

I always thought that doing back-to-back weight lifting was bad? Would you recommend going on a "Slim-Fast" liquid diet while doing your plan? Thanks!

[RafeDawkins1989]

is he trying to burn fat or gain muscle

[futureace73]

gaining muscle helps you burn fat

[Surf3r4L1f3]

fat boy slim lol

[ariesas]

this gue looks gay

[korvix]

Hey Vince, can you explain why weight lifting burns fat ?

I always thought cardio is responsible for that.

[Stritchnine99]

your muscles are you metabolism.

therefor more muscle=better and faster metabolism. plus it is moving and working and burns ya cal.

[ajeeb302]

Cardio is the best way to burn fat. However, keep in mind the more you gain muscle the more your body will burn calories and fat, which means that even when your resting or sleeping ur body will continue burning fat.

[imakebang]

maybe you are lifting for a long time , then you begain to lose fat coz the body needs energy

[RugbyRules999]

oh thats Fat Boy Slim-Right Here,Right Now

great song!

[DoomMCMV]

fatboy slim? hahha that combints with the video lool

[the0last0hero]

dude...what song is that in the background?!? ITS EPIC

[xXVictorrrXx]

how long do u hav to waite to see results?

[the0last0hero]

its different for each person bro, how much do you weigh? what % is fat? i can give you an estimate

[winlp]

Hey, i have a question.

With this exercise how many times shuld i do this a day to maximise my results?

[bigblackmonster2289]

Don't do it too much because one major issue is your sore the next day and causes you to not workout for 3-4 days so just start slow.

[djdinodave]

The box jumps were amazing I don't think any normal person could do it at that height but I wanted to see more of the fat kid on the left of the screen!

[Italian42995]

im 13 and ive been doing this for a while cus i used to be fat and now i lost so much weight like 20 pounds but my stomach still has some fat on it.. i wanna lose it can sumone help? thanks

[Terric90]

how many weeks u needed to lose the 20 pounds?

[Italian42995]

it took about 4-6 weeks. i dieted and exercised.

[Terric90]

have u used Interval Training?

[Italian42995]

yes on top of this workout i do 15 minutes of cardio everyday.

[hunterroden]

um diet and maybe on your rest day you run or jog a mile

[pezalinco]

hey couldn't even do it himself lol. On those box jumps he was rooted.

[lolzxcvbnm]

im 13 and im kinda fat so i started doing this last month. will it work? i also watch what i eat and i have a home gym with i use daily. please respond

[JBarfoot100]

yes it will...you need to have compassion and focus on this, "Once you discover fat loss is HARD...then it is EASY."

[bilbobo]

I don't think with 13 you should train with heavy weights yet - maybe ask a doctor about, but during growing period i would recommend sports that work without weights

[mattitude14]

Is it normal for my legs especially to be extremely tired after these workout circuits?

[gregglesdawrestler]

how tall is the box because i cant jump that high

[missionkid]

hardcore i do that only in spring though in the winter i gain muscle