P90X: Before & After results

[midgetking91]

please take it from me. im on a swim team and we do this for a warm up. and all of you skeptics out there this one really works!

[moka6002]

I tried quite a few of the issues mentioned here, but I have to say that absolutely nothing even compares to DietOramy weight-reduction plan plan regarding health and fitness and excess weight elimination - browse google, there's a great deal of totally free info...

[random6453]

OH MY FKING GOSH!!!!!!!!! DAAAYYUUUMMMMM!!!!!!!! THAT REALLY WORKS! wow! Dammmn! Geez! Gosh ur doing great mann, im so like happy for u keep up the good work and dont give up :)

[MyP90X1]

I just started day 1 of P90X, and have a video up of my fat self.

[AimingForPretty]

great job!

[GamerR4D1]

thums up if you see at the start a cameltoe

[grimmypuddleduck94]

hey, this is really nice! i was just looking into maybe doing the whole P90X thingy but i was just wondering what stuff do you actually need? is it just the dvds? cus u can buy the DVDs for about £60 but there is a massive start up pack but thats about £120 and i think thats a little steep if i only need the DVDs... what do you think? thank you:)

[BabyGsus7]

2 million views! wtf?!

[BigBlue0002]

Impressive... Good job. You should be proud of what you've accomplished...

[Leermayyte]

What happend to her stretchmarks?

[prokid585]

@Leermayyte She could of put something on it to make it go away? Idk though :\ But good job @melissa4helms ! Very good results! Keep it going!

[snowdawgs08]

yo that is sexy as hell.... although im getting the contour abs one... lol easier but good luck...

[MrTank116]

yo go girl! hahaha thats awesome

[dubaiwolf]

u are cute after training

[guitarFAIL]

i love how every idiot defends her on troll attacks ("you're fat"), waiting for the possibility of her contacting them and getting laid. lol she doesn't give a damn idiots, get a life

[chrismsl]

@guitarFAIL hey dont call her fat u big troll................( i am so getting laid for when she reads this )

[endocry]

@guitarFAIL I like how you're taking the "too cool for the internetz", hard to get approach, waiting for the possibility of her contacting you and getting laid. Or maybe some of those people know or have known how it is to be fat and see no reason for the obnoxiousness of others. Dunno.

[xlhotlx]

@guitarFAIL I highly doubt they think that by calling a girl fal over the internet that she's gonna meet up with them and and have sex with them...

[thervcaguy]

@machajpz dont feed the trolls

[quinkersqk]

good stuff u got rid of them stretch marks ;)

[mmmeijer01]

3 words .You Go Girl ,i love people who start exercising and reach there goals without even thinking of giving up!

[Coocooanialassi]

is P90x available in Australia

[Mstrinisoul]

Got to agree with you P90X is the best work out video I've used. Got amazing results in less than 2weeks. Then stopped because i was pleased with myself. I need to exercise. Thanks for the encouragement.

[KikassMikey]

fat whore

[schwantz037]

Well done.....xxx

[lilMissSunshine2080]

I see the changes already, congrats..did you do classic or lean?

I'm 5'2 180lbs and starting tomorrow..what diet/supplements did you carry?

[oobaby85]

@lilMissSunshine2080 just everyday for half an hour lol i lost 4 pounds... Was same weight as you and i started the gym 9/9/11

[7259530]

no offence but how did u get rid of the stretch marks???

[72dew]

super congrats, ma'am!

im happy for you!

[TheImyomama23]

check out my vids and sub if u like

[Ulysses4real]

Thank you for uploading, darling. You are very inspiring. I love all your uploads.

[foroeste1]

i got the p90x videos and the schedule but it is missing the cardio x in the schedule

[MrRobz15]

Its amazing what happens when you stop eatin fried chicken everyday lol

[Youngboxer1]

You fucking losers

[mangamike21]

wow that's amazing you must of been dedicated awesome job. i'm doing the P90x myself cuz i'm trying to build muscle great job.

[MrBoricuaSuperman]

Great results! Excellent progres. Very inspirational.

[JeremysRants]

@Sainglain p90x works dude. Quit hating on it. Its a great video series and motivational tool.

[RissaExplainsItAll]

wow you're doing amazing! inspiration! yes! Just keep it up ..

[Allaboutdatps3]

wow really good results.

[sainglain]

all these diet things are just looking your money to make "Themselves Rich" - just eat less and sweat (excerise plenty everyday but build it up slowly then KEEP IT UP) and stop eating fat - eat veg & fruit

[Hashashin8]

@sainglain fat does not make you fat, too many calories do

[chaingling42]

@sainglain fat isnt bad for you, hydrogenated fats are, but things like bacon and red meat fats arnt, ppl are just brain washed

and p90x isnt nonsense, theres proven science behind it with proven diet plans, that include fat

[huggy68]

@sainglain u have no idea what your talking about at all i dont have enough characters 2 even begin 2 explain, u must of never done p90x or insanity becasue those dvds give me a better workout then running 2+ miles a day and going 2 the gym, the point of these worouts is muscle confusion which makes u lose weight drastically combined with the healthy meals and supplement program after the 90 days youll feel like a different person firgertivley and litteraly.

[RockAtAllCosts]

@huggy68 running 2 miles is hardly a workout..

[supermanbran123]

@sainglain also drink water. Just water. ive lost 15 pounds over 1 months just drinking water and eating less.

[TeenP90X]

yo nice im doin same thing but for muscles and tone... check out my channel

[soulblader7]

you should do some P900X....

[cgatesjames]

the more weight you lose, the harder it gets to lose it. losing it is also easy compared to keeping it off.

[cgatesjames]

the more weight you lose, the harder it gets to lose it. losing it is also easy compared to keeping it off

[ital3nt3d]

what are those marking at 1:12???

[ringodark]

what p90x isnt some new porno?

[SilverGucci84]

wow, mad people prolly be wantin to fuck you now

[Agremen]

even if she is skinny shes fugly!

[imStunts]

good job :)

[MrCn5]

I love your accent!

[FAYtube82]

that was in 90 days??? wtf??? wow i ned p90x

[imthatguy69]

wow youre still fucking fat, stop eating

[jrom750]

Keep it up! :)

[pieindamix2k6]

Damnnnnn you looking good girl!

[Woodythehobo]

Well done you, thanks for the great inspiration, i'm about to embark on the fabled P90x in a few days. :D

[lfdlumpy]

@Woodythehobo Good Luck with it!!! I just finished and it is an extreme workout, After the first week I was ready to die I was sooo sore and stiff. But yyou will see the results in 2 weeks as long as you keep with the meal plans and stick to the videos man!

[soccerkort]

Working out cant stop your face from being ugly.... sorry hun =[

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[bosszeroboss]

Pretty impressive.

You've done a good job.

[dlouhovlaska]

you have my admiration

[fitnessawaits]

You are obviously an inspiration for a lot of people. Great job on P90X, and good luck with whatever you've decided to do next. What are your plans currently?

[Molokai963]

Good work :D

[ne0nLove]

That's great! I'm totally looking forward to getting P90X :]

[skinchen]

yahooooo!!! Keep up the work girl your beautiful!!!!

[AthenakennedyTV]

Thats awesome :)))))))))

[emma041411]

@Melissa4helms - - - -Once you began working out did it take your stretch marks away or lighten alot? I just recently had a baby & have light stretch marks that's why I asked (: Hope you get a chance you answer my question.

-Misty

[unlimitedpk25]

gratz on results keep it up :)

[acn10]

good for you

[apolanco602]

when your fat people dont give you attention when you loose it get skinny then people talk to you more i know ive been thru this

[myskateboard16]

good stuff! nowww do it again?

[vegeta1120]

sexy before and after :) congrats on your hard work though

[HailCostanza]

@8ooO0Ooo8 You obviously haven't done any of these videos. You're right, all the people on the infomercial are full of shit. All the pics you see (before and after) are altered. All the YouTube videos you see of people who stuck with it must be scam artists working for Tony Horton. I guarantee you if you aren't currently on an exercise program, that you do the first 3 days of this workout, and tell me if you aren't more sore than you've ever been in your life. I know personally this works.

[jjthegreatthebes]

damn u dtf

[agataAgatha]

WOW! Thats awesome! Im so happy for you! Looking FANTASTIC!

[nikeballerfromstl]

@mrhomeslice22 you might actually want to gain a little weight because right now your height and weight aren't equal. If you don't have enough fat on you you may burnout quick while exercising and that will not help you gain muscle, speed, and agility.

[grimyp09]

well done girl :)

[raven8699]

@ballietbran But the chubby is going away! Sadly, your stupidity will be permanent.

[BambergGirlx3]

respect :))



[Dischyckunstoppable]

DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALY WORKS

[The073095]

/watch?v=4p7I43Q5wtw&feature=c­hannel_video_title

[bigswish77]

Keep up your hard work!!!  You are doing great!

[dealhit]

YOU THE BEST

[IzAoF]

Wow congratulations! I'm 180 Lbs 17-15% body fat mainly muscle but i want to slim down. You're a great inspiration keep us updated!

[ExecutiveDmitri]

amazing... well done... ^_^

[kibaluv3r]

@MrHomeslice22 even if u don't need to lose weight, u don't have to go on a diet per se, just eat right. If u wanna grow muscles, find out what's best for them and eat tht.

[williamcrabtree]

keep up the good work.

[Zaruk5678]

Keep doing what your doing

[MrRichbrave]

daaaamn thats crazy results nice video and great appearance but dont give up now fight more to get more lol just keep it up

[Yesy8472]

great job girl :)!

[zSquidy]

your a nigger lover

[ryansmithc]

I don't get this. P90 didn't change your life. The fact that you finally did something about your weight, did. You could have easily ran or walked for 90 days and still achieved the same thing.

Nice results though!

[muaythai661]

thats great progress

[MadisonBabeee]

Truly amazing.

[LeSeurLove1]

You deserve over 2 million views!!!!...I have seen a lot of fantastic tranformations from the P90X fitness program, but your story impressed me the most because I have the muffin top too and this is my laser focus!..I have been looking for success stories that match what I am trying to accomplish, and I was lead to you!......Thank you for sharing your story, and I wish you all the best!

[solanoss36]

Good work!

[viviansayslmfao]

gotta get some new clothes now ;D

[MySarck]

bitchhhhhhhhhh

[MySarck]

bitch

[savtylahhh]

How long did it take for all that to happen? You look awesome!

[maikru76]

Boom! this is what I NEED, since hitting a plateau. dropped 18 lbs. in three monthswith carb and portion control and lots of circuit training. P90X looks more challenging and I LIKE IT!

[CJ2197]

ya know the watermark (logo all over the screen) if you get windows movie maker 2 you can get rid of it

[MrHomeslice22]

DID YOU DO JUST P90X OR P90X AN HEALTHY DIET? I JUS WANNA DO P90X W/O A DIET,IM 6'3 165(SKINNY) SO DO YOU RECCOMEND I DO THE DIET?? PLEASE ANSWER ANY1!!!!!!!!!!!!!!!

[UFBvoodoochild]

@MrHomeslice22 i cant say I do p90x but if you're 'skinny' then why on earth would you want to diet, if anything you'd want to put mass on and bulk up

[MriBackup]

@MrHomeslice22 Do a healthy diet bro, you'll get results quicker!

[ThaWasian]

@MrHomeslice22 No, there's no need to do the diet. If you want to bulk up what you should be doing is eating more than normal and working out with extremely heavy weights on 8-10 reps. load up on carbs and protein. things like muscle milk are great for that. :)

[sfowner32]

@MrHomeslice22 you shouldnt do a diet, like if your already skinny why diet, you should have 6 meals a day every 3 hours so your metabolism goes up and youll loose fat quicker

[SuperCrashTestDummy]

@MrHomeslice22 I highly reccomend u do the diet as well, nutrition is the key 

[MrRichbrave]

@MrHomeslice22

bro get the p90x not from them but in craiglist for cheap i can guaranteed you be stronger and better just do it and dont give up for some reason is extreme not easy so get to it and bring it show urself wat u got and dont quit

[pewpewlololo]

@MrHomeslice22 loose the caps ffs

[NickSab67]

@MrHomeslice22 relax on the caps, but ur skinny as rats. so eat 6 meals a day and do p90x and youll lean out. at least 150 grams of protein a day

[Dandaman0808]

@MrHomeslice22 mate I'm like you, just under 6foot, quite a skinny build at 177 but I'm not going to do the diet as such, just eat healthly by cutting out sweets, soda, and shit that screams fat at you like donuts lol and then substitute in fruit, protein (for muscle repair and build, I recommend whey protein) fibre and a low source of carbs. P90 X pushes low carbs but I find by eating the things I do normally I get an adequate balance.

[imnislander2]

@MrHomeslice22 depends on what youre doing for a diet now. you want healthy carbs and a balanced diet (duh) so i would recommend it but if you already have a good diet then you're good!

[Jabnu3]

Hey.. I am Starting P90X Today.. I'm looking for followers to Join me and share success stories.

Check out my channel.. My first real P90X video will be up Friday!!!

[DVigne93]

dang she put it work! i wonder how shes looking now?

[ALEXtilionx]

She looks so much better.

[PokeVidzRUs]

thumbs up if the lazy song brought u here

[ctfxcccccccc]

Damn after all that and ur still fat

[RogueOfGND]

If you have used insanity like myself and have transformed your body to best shape ever and people are asking you how u did it, then join beachbody coach and start making money by telling people how you did it. Email me at lmedina1987@yahoo.com

[Nkogneetoe]

Nice!! Great job!!

[deadinnovember1]

fitness doesnt fix ugly

[marrrrgo]

awesome :) keep it up!!!! beautiful before & after!

[MsCabri]

you go girl get that

[davidmalhone1]

Impressionnant 

[8berrykisses]

you go girl keep up the good work!

[pimpnamedbiggdaddy]

watch my vid to see how to download it for free

[drastaify]

im 17 years old 6ft4 181 pounds and i can benchpress 550 pounds for 2 reps. is that good?

[KoomiB]

can i get in bed with u pls

[kyledeever]

@arielgray412 hey some dudes like that, a woman to keep them safe ahahah

[kyledeever]

@AMpufnstuf ahahaha someones a p90x dropout

[kyledeever]

@Duglitas sticks and stones will break her bones but words will hurt forever

[kyledeever]

@coryboy345 your a towel

[EtchedInBlood]

No joke girl, you've inspired me. I just had my third baby two months ago and I'm definitely going to try out p90x.

[Nesninja85]

That's quite impressive to begin with. Females have a much harder time losing fat than men because their body is DESIGNED to store fat. Specially during and after pregnancy. Good job!

[MrXman316]

wow your awesome

[curvykatz13]

good job girl!u look great!

[boombapswag92]

damn lookin' good girl

[TheTreFrizzell]

hey if anyone gets a chance check out my channel, ive put up an update, in a couple of weeks ill be finished with p90x and on to insanity, so in a couple of weeks my results will be on here. please chack me out and subscribe thanks!

[bsmith209]

wow u look hella good wish i had a body like that

[THeOgKuShKilla]

THATS GOOD NOWE U ONLY HAVE 200 POUNDS AND 6 HOURS OF PLASTIC SURGERY TO FIX THAT FACE AND ULL BE HALF WAY DECENT

[alisonissemperfi]

you look great. keep at it.

[Ggd07]

@billietbran You are pathetic

[rnbham39]

You go gurl....:) looking awesome!!!

[blight231]

I think this is a good example for what the average joe can expect from P90X. Congratulations you look great !

[mrOosamoO]

nicely done girl!

[xxDASHMExx]

Amazing!! Wow that was increadiable

[staygoldx0]

Wow, awesome results! You look very good :)

[Pdog89gt]

I'd Smash

[YoungBraVe15]

wow nice job!!! u look great now!!! :)

[ripper8filip]

WoweWowa !!!

Very nice !!!

From all the p90x results your the best !!!

WELL DONE ;)

[DiCam3667]

Honey haters will be haters. Rather than comment and ridicule shut the F up and try to do it for 30 days let alone 0. I have done it for 2 years now. I know how hard it was. continue to do what your doing and best to you. You are doing beautifully.

[ListeningToJustinB]

@sweetu4jaanu wow. 

[ListeningToJustinB]

@ballietbran bahahaha. true!! but it was only 90 days...

[riisey]

You look wonderful. Thanks for sharing. T

[robertmatthewking]

You can even see the weight loss in your face. Excellent!



[Virgop86]

You look great! Putting pics of your belly out there is brave and inspirational. It's my troupe spot, and I just started p90x. Those pics really made me want to work out today! You look so fantastic keep up the good work!

[miamiwax]

at the beginning of the vid u look like a burn victim

[SanAntonioisFit]

awesome!!! Im proud of you!!!!!!!

[ldscescjs]

iam all about wking out and staying fit keep it up.

[adamr187]

Wow, you are really doing great!!! Keep it up, you can only win this one.

[DDUFFEVANS]

how were u able to stick with it,I tried it but it was just so hard I gave up,but i want more than ever to lose the weight,any advice?

[DDUFFEVANS]

how were u able to stick with it,I tried it but it wasjust so hard I gave up,but i want more than ever to lose the weight,any advice!

[DDDD1980]

Good job girl!

[gabrielp43]

Looks amazing. And I'm getting closer to looking as good as I want to with p90x. I've uploaded a vid of my first cycle - so see for ursseelf. Also doing the 2nd one as we speak, and it works so much better!!! Dropping insane amounts of fat and just cutting up!

Also - if anyone is going to purchase use the link I dropped under my vid for beachbody. Its discounted . And just stop postponing the program - you wasting the time and not getting the results that you will!!!

[MrKushBudz]

1:31 congratulations! thats really impressive and admirable keep it up!

[truthoutmedia]

BRilliant work, takes a lot of guts and dont listen to the jealous haters who obviously have no inner strength to do what you done. As one poster said, now you have a gorgeous body to go with your gorgeous face.

[rtrain67]

Thanks for sharing

[linzynw21]

how long did it take?

[mattkeenan100]

Great job, you look marvelous...

[gukonni]

YOur body loves you too :)

[mrbrockpeters]

Wow, you look totally awesome. I'm trying to lose some weight too. Keep up the good work!!!

[turfguy87]

good job babe; keep it up!

[thesonnyshow76]

Hey mellisa, my before and after video are coming into effect, by the time i get to the sonny show episode 6 i should be where i want to be...

[girlplaymm]

Wow! I am inspired by your transformation.

Commitiment to health is the best gift of

self respect & love.

[heraqi]

Good job

[suzannedawn]

Wow you must be so proud of yourself,you look fantastic,just the inspiration I needed to see to help push me,Thanks and good luck to you..

[mayingtech]

type in "give me 4 week abs" in the search box and click on the video with hearts in the title to learn how to get a 6 pack in 4 weeks.

[jenniferstime]

I tried the program for 4 weeks and gained weight and couldn't get my pants anymore. I immediately quit, it freaked me out.

[Allinstocksales]

try p90x today for less and get the results you want in 90 days. find p90x at allinstocksales for great results for less