Another note, if you're training without spotters, ask the lifter how many reps they want to complete. If they're going for a triple, remove the board once they touch on the 3rd instead of keeping it there, as they wouldn't want to fail on the board.
Hey Dave I love you videos
supersayanhulk 9 months ago
hahahahaha this is great. awesome video.
GetDownOrLayDown31 1 year ago
Informative and entertaining
Badabuum1985 1 year ago
Hey Dave Tate, how much does Shrek bench?
zeemonkey187 1 year ago 13
Great video, Dave. Keep 'em coming.
Another note, if you're training without spotters, ask the lifter how many reps they want to complete. If they're going for a triple, remove the board once they touch on the 3rd instead of keeping it there, as they wouldn't want to fail on the board.
jwkm55 2 years ago
thanks for this great video EFS
also:
the spotter shouldnt stand in the way while you position your feet
mirkowinckel 2 years ago
why does Shrek remind me of dave with a belly?
muscleturtle 2 years ago
and dont be the d-bag who stands directly in front of me, essentially between my legs. I didnt ask for a lapdance. Stand to the side.
mroneillwestside 2 years ago 10
EXCELLENT POINT! This should have been in the video. THANK YOU for pointing this out.
- Dave Tate
EliteFitnessSystems 2 years ago 7
Hey, that's Shrek abuse!
OriginalBoffin 2 years ago
how much does shrek bench
MehganFox 2 years ago
God I wish this had been up before I went to train in a real gym. MAJOR thanks dave!!!
WABWSM 2 years ago
This video is extremely informative.Thank you for the upload.
Salamandria23 2 years ago
Shrek's a powerlifter :D! I knew that!! :D
jmcb76 2 years ago 2