Body Transformation (gaining almost 30 kg/66 lbs at 195 cm/6.4 ft)

[chiengify1]

can u ...give me sonme tips how to grow taller ==!

[YoursTrulyGlenn]

@DennisSia

Yeah.Thats why I love that program.

It actually tells about the detailed

daily diets & training program that

is easy as pointing & clicking on the

date for a full run-down of the day's

workout.That program is simple yet

potentially explosive!Anwyay, you

mispelled the site name. It should be

MusclesMaximizer.info

[99slike]

hast du irgendwas getrunken whey oder sonstiges ????

[bbbbbb222222]

In two months of not lifting I lose 5 fucking kilos.

[RasmusandPiper]

I'm 6.3 ft and 190 lbs weight, but I seems like more tall than you

[aminotech]

sos un salame

[diamonddonut]

what?? ur goal is to gain muscle only? what a bout the definition and a solid abs? if it's a bout gaining wieght then the best way to do so is dining in Mcdonalds daily and BANG.. u got there in no time. get a good nutrition combined with workout.

[IronMaster555]

@CrazyWindsurfer1412 wenn man so groß ist dann sieht das ganze nicht so schnell massig aus. Das da die 102kg bei der Gr´öße n bissl untergehen ist verständlich

[TheJATwarrior]

SHOW THE WEIGHT BY WEIGHING IN ,YOU DONT LOOK 102 KG

[darkzerk7]

@TheJATwarrior

He doesn't look 102kg because he is freaking 195cm tall. For him to look 'buff' he would need to pack ~120kg of pure muscle, which means he has to work 3-4 times harder than a shorter man.

[DarkSoldier1992]

nice transformation man,how log it takes man? i want mass to

[crkFelipe]

porra, e o cara faz esse vídeo achando que ta grande ? vsf !

[paulrandomview]

well done, you look great with the extra weight/muscle!

[scabbedwingss]

he is way too tall, people saying he is still skinny must be jealous or something. Being 6,4 takes a life time to look really muscled because our limbs are super long!

[MrCHARL0o]

What is your work out plan ?

[emaranusss]

malicimo

d

[emaranusss]

malicimo



[CALI2TEXBOY]

good job dude! this realy motivated me im gunna start working out again thanks 4 your vid.

[MysteriPlaya]

rubbish

[londonTown1989]

looking good man

[roderickingermany]

aha, cola, bier, was noch? ist es ketchup???? du solltest aufpassen.hahahaha

[roderickingermany]

hmm., wie viel zeit hast du noch, also für deine arbeit und andere wichtigere dinge? ich glaube, der tag hat nur ja 24 stunde.

[36rudy36]

this is a fukin joke ryt??? 3-4 years and he is still skinny as, I bet you he only does bench press and bicep curls in his mum's room

[Oberstkm]

@36rudy36 Dude he is fucking 195cm tall, wtf is wrong with u

[TheElkaco]

@36rudy36

Dude u are a retard, just becouse u are a short fuck living in your gay dads room gayning small amounts of mucels becouse u are fucking short, u cant say that he isent bigg

[Djenka87]

ah ja und hast du es geschaft auf deine 115kg zu kommen ? und da dein video ja schon etwas älter ist würdmich auch noch interessieren ob du noch trainiers oder doch eher nachgelassen hast

[Djenka87]

Also von meiner seite großen respekt an dich. bin ungefähr genau so groß wie du aber wiege leider nur 70kg. Deswegen wollte ich dich mal fragen wie du das geschaft hast. Hast du ein spezieles konzept benuzt ?

würd gern noch 30kg muskelmasse bei mir draufpacken. aber es ist leider echt schwer zuzunehmen geschweige den muskelmasse aufzubauen. würd mich freuen wenn du mir verraten würdest wie du trainirt hast. oder mir paar nützliche tipps gehben könntest. wer echt nett und danke im vorraus =)

[UkPR0]

dang 100kgs...thats my goal, I'm 82kgs now and I'm 16

[IronMaster555]

@CrazyWindsurfer1412 der typ ist 1,95 da ist es nicht leicht Masse groß und breit aussehen zu lassen

[DANIIEL32]

Excellent! HOT!!!!!

[ericmak85]

sexy!

[kappak2727]

looks like your boyfriend was happy you gained some fat.

[sordon4]

raja de aca

[HammerMillFilms]

check out ( 99 DAY BODY TRANSFORMATION ) on youtube

[hellriserpl1]

very unimpresive

[GeoTrail1976]

Kinda like me a few years ago. I am 183 cm tall and weight in at around 65 kg. Now I am close to 90 kg. I am not working out right now. My goal is 110 kg then I am going to start working out again and hopefully end up at around 115-120 kg.

[ExSLa1N]

welches video prog hast benutzt ?

diese schlichte schrift rockt dermaßen

[jhonytb]

very nice video

[BJs4MePlz]

the most u can naturally gain per year of muscle is 3-4kg 5kg if ur genetically gifted..

any more then that, and u are taking steroids.

[ftlptba]

@BJs4MePlz he hasnt take roids idiot he seems to you that his body is like on roids?

[PrinceMurda]

Ich seh mit 2,5 Jahren training 1,80m und 82 kilo deeeeeutlich besser aus

auch wenn meine Beine vill etwas hinken :D

[Elcako11]

....wow in the start you were just like I am now.... Im going 2 do the same as u Bro TY

[6GelbeEnten]

they just call him "the animal" xD

[vtman577]

Looks great man, you gained some serious pounds there. I started working out last summer to vent some anger, and I grew into loving it and the outcomes it had. I was a small 110lb at 15 years old, and now im a 155lb at 16 years old. My first max at benchpress was about 75 pounds or 85, and now its 230lb. So goes to show that even us stick figures can grow up to be badasses. and my supps are the same as yours, protien and just good eating. Im hoping to put up a trans vid soon. Keep it up.

[VideoAbChecker1]

wiege auch viel aber mit net fett ist wegen meinen knochen die weigen viel und muskeln

[stang46281]

hey what was your diet plan?

[TKBeatz79]

nimmst du irgendwelche hilfsmittel? kreatinkuren oder kreatin ls dauer supp oder sowas in der art?

[ArschlochThorsi]

@CrazyWindsurfer1412 dann erkundige dich bei deinem trainer bitte nach größe-masse-verhältnissen

[verbalpenpen]

pretty good if u like gaining size and strength incredibly slow i guess

[xXGHETTOkingXx]

jaa bei der größe braucht man schon nen 45er-50er ober arm damit es nach was ausieht^^ wie viel sinds denn wenn man fragen darf?

[ArschlochThorsi]

@xXGHETTOkingXx also auch wenn es gar nicht danach aussieht, aber 42 cm sind es

[wubs23]

congratulations.. you finally have an average size for a man!

[ArschlochThorsi]

@wubs23: hehehe :D well, was quite difficult for me ;)

[Under7891]

@wubs23 are you retarded, this guy is 6'4, he's not at all average size

[wubs23]

@Under7891: you are a retard, because i was talking to arschlochThorsi about his upper arm size. idiot.

[asdffdsafdsa123]

@Under7891 he was obviously joking... retard

[23rdMarineCommandos]

@wubs23 Avergae size? Shut up, I bet he's 3 times stronger than you.

[wubs23]

@23rdMarineCommandos dude.. did you read my comment? i was not talking about the guy in the video, but about a comment by arschlochThorsi made on this video.

What the guy accomplished is awesome and inspirational. I don't like bashers such as the comment i replied to. ;)

[ldvareckas]

@wubs23 - average - you mean out of shape and fat?

[ldvareckas]

@wubs23 - by average you mean out of shape and fat? Good for this dude, putting on healthy weight for this height is harder to have same visual effect if you are 180 cm.

[wubs23]

@ldvareckas agreed =)

[ViribusUnitis1981]

*athletisch

[ViribusUnitis1981]

gut gemacht. habe etwa dasselbe hinter mir. bin 200 cm und wog etwa 73 kg. zwischenzeitlich war ich mal auf über 100. jetzt im moment bin ich 97 kg. allerdings scheinen die 5 cm sehr viel auszumachen. bei mir siehts nämlich nach nicht so viel aus. man sieht zwar, dass ich trainiere, aber bin halt immer noch eher athetisch, würde aber gerne massiver sein. weiter viel erfolg ... sollte selber auch wieder ein wenig gas geben ;-)

[HoodMuscle23]

haha brutal

[sthrnmuscle]

The little belly you had by the end of this is kinda hot. You look great with the new size.

[ManofManyPasswords]

Nice job dude. I appreciate all guys who do this without steroids!

[excabilus]

im 197.5 cm tall, 99 kg, going for 105 kg :)) nice vid

[Dam1en420]

Another ectomorph with decent genes transformation video.... but i give you credit since your 6'4 it's tougher for a tall guy

[artisnotacrim]

good job, all natural.., wit help(not nesesaril steriods), u could of done it in half the time thoguh

[sffilk]

Damn but you look hot and delicious!

[remogemo]

you are big :P

[clarkxam]

Good job... I'm going to try your workout... I lost 71lbs, and now i'm trying to build muscle.. =)

[pacyman83]

lol... spezi und oetinger aufm tisch...

jedenfalls find ich gut wie du dich entwickelst...

schau ma mal obs bei mir auch so wird

lg

[mRJhonny988]

105 kg Thats power! You need more than 10 kg! Good luck!

[blueboylyf]

get on the roids dude.. ur not even bigger then the average joe in the gym... you need work man an by ur body type natural ain gunna do u.. i've seen people gain more then tht in 3 months mate uve got no symatry and your tensin like a prick in photos to try make the camera make u look bigger .. if ur gunna put a video on please do it wen uve got something worth wastin peoples time over.. bodybuildin is for bodybuilders come back wen u r one an if ur goin for general body fitness wrong poses mate

[Kountry351]

did good, but you might want to start working on your definition

[ukmale164]

congrats dude, you've done what most of us are still trying to do.

[adam42790]

scrub

[4r4bGh3tt0]

bullshit how can u be 95

u look like 60kg

dont lie u skinny

[SirFightsalot]

hes 6 4 u tard...thats y

[bozadar1234]

yeah hes maybe look like that coz he is 195cm....i luck more muscles then hem with my 75kg 178cm....that is...

[prosperabovehaters]

you're inspiring.

[Smasma26]

incredible!! looks fantastic..so much hard work and dedication:)

[mariu86]

für 6 jahre schlechtes ergebnis :/

[0rbman]

bravoo bravoo...i gained 5kg only in 5 mounth...now i am working hard...good job man...keep going...

[SaraDupastara]

use creatine?

[M4ri0w]

ach ja das prob mit dem studium kenn ich ;-)

[M4ri0w]

hela ketchup und mezzo mix die nahrung eine sportlers :-D

[vinicesar1]

Just maintain your shape now. Average size's too bad.

[svenk46]

hi im from germany RESPECKT!!nicht schlecht könnte aber mehr sein in der zeit bye bye

[CandlesInADaze]

Well...you got up to average size I guess...

[Nutshell1991]

Not a big change there

[operationFootball]

mahlzeit schöne arbeit, ganz ehrlich...welche supplements hast du genommen? anabolika waren ja nicht im spiel oder?

[bigplayray09]

Very good job mann. I really admire the the years of dedication. Trust me i know what it is like. Im entering my 4th year of Bodybuilding. Im 6'3", weight in 2004 155 pounds max wieght was this past January 205 pounds. all lean muscle. weeight right now is 198 pounds.

[BlackBelt10101]

Fair play man, i respect when guys like u are commited 2 your goals and OVERachive them i mean thats a plus.

Good Job!

[charlodu15]

Do you continue body building? Did you grow ?

[ArschlochThorsi]

yes but I could not grow :(

[drracing108]

why not?

[ArschlochThorsi]

I'm too busy with my study :)

[bassamglup]

what's ur weight right now?

[Shyamalz]

@drracing108  p90x

[taekwondocolombiacal]

buen trabajo mi amigo

[batoreh]

Congratulation man.. Now go get a lot of chicks... that you deservess...

[donquijotera]

don't you listen to batoreh,... just go get one chick -a nice one- and leave some for the rest of us ;)

[batoreh]

dhasuhdausdhausdhauha... For suree...

[ICBiceps]

Awesome growth. Thanks for giving me inspiration to keep going!

[AxelPRC]

thats awesome i went from 165 to 210 in 3 years but i wasnt trying to get that big it just happened

[TheDanielMD]

good work man, gratz

[todychel]

porque todo cara que fica forte começa a usar roupa do exercito

[ashridge1]

What you juicin' wiv mate? Dbol?

[daleyy1234]

you can gain a stone in a year without taking juice and you keep the gains. With any steroids you loose half of your gains and the androgenic side effects are not worth it lol Besides half the bodybuilders that you see on here who take steroids once they come off there 6 week course 6 months down the line they look like they never went to a gym in there life

[rjlas7]

.+1  .

[reggaedanilo]

good work men, niceee

[revan91m]

das beste Beispiel dafür wie schwer ma nes mit der Größe und dem Körpertypen hat... bin selber 190cm groß und wieg momentan 82 kilo von anfangs 59 ;)

ich weiß wie schwer das is, also Respekt und mach weiter so!

[masondarko]

time to starts doing some aerobics, you have no muscle definition,

maybe because of all theese parties you apear in the pics have made you kinda of fat, but you did a great job on putting so much weight

[NorbiCZ]

Good job deserves 5* btw.

[NorbiCZ]

I have totally same body like you had in the beginning. Month ago, I hit the gym and i can already see some weight gaining results. I would sell my testacles if i got over 100kg of body weight :-) I'd be that happy....

[hellsangel87]

1:23 , 1:30 ....sexy

[456253971]

haste doch gut hinbekomm :)

naja bin auch grade am anfangen ^^

naja läuft eig gar nich soo schlecht

muss nur noch nen bissl den bauch wech bekomm und dann wirds was :D

naja ers ma viel respeckt und mach weiter so

wir sehn uns in hollywood :'D

[havock012]

after you did your strength training the key word is regularity. i had to stop cause of my studies and i gain a little fat mass. now im returning after exames and you dont imagina how suck to pull less weight that you use to. =X

[mrrsdmmr]

tá ficando gostoso, é o que importa

[nsaucier1988]

I'm 6'2" 161 lbs atm.. I think 161 lbs is around 70 kg.. this is givin me hope cause I just wanna get to 185 or 190 lbs and I'll be happy. 200+ would be the shit though

[ArschlochThorsi]

:) good luck!

[pioneer0094]

No insult but you can do more, I went from the year 2003 to 2005 at 6ft 2in 173 to 265lbs....11% bodyfat at 265 which is not that bad for that weight.....weight gainers 3 times a day....morning afterworkout and night....also heavy reps and alot of squats

[fen1xpro]

ok, u can stop now

[rockbody03]

okay i know about abs...cuz i have a pretty good set of them!i was just askin u how come u dont do them?

[dubbymacky]

wats wit all the cheesy rock music for these transformation vids

[ogblunt18]

i dont believe at 2:52 theres a coke... :D did or do you take anything in order that training be effective? thanks in advance

[mMdful]

because its 195 cm..

[dtownsoldier99]

voll der nob :D

you have a bad body^^

[kylotbg]

102 kg ? i cant believe in this...

[zebrathunda]

damn you got big, but what is kg

metrical terms?

[rockbody03]

how come u dont throw in some ab workouts

[wbs001mcdaniel]

Having "abs" is effected the most by your body fat. you could have some of the strongest abs in the world, with high body fat they wouldn't show. low body fat=abs.

[KataTheExtreme]

wow, allready 72,784 viewers? AWESOME JOB BRO!! =D

[joaking66]

u did gain muscle but all the kgs u gained wasnt just pure muscle looks like you grew alot to from a teenager to like a 20yr old so high and stuff too

[krazykool1988]

Dude I think you had a flawless body at just 85K, but now your body is crazy perfection... keep it up, but don't get TOO big. Your a great inspiration that I can too reach a desired muscular body. I'm currently where you were at 74K so I have a ways to go, but would gladly stop at your 85K results...

[Murgatangutz]

Nice job,ahh lucky you i wana be that tall :D

[rbonilla18]

i didnt see the 30 pounds lol

[5hruglife]

30kg...

[kalvhult]

Nice gains!

[grunnfoss]

3:16 minutes of "before" pictures? where are the "after" pictures? is there another video?

[enexti]

im going just for fun try carb/protein/weigt gainer/ zma/ creatine etc for fun in 4 mothns to see if it actuly works... ive put on 4kg building muscles in 4 monts without suplements..

[speedbusterds41]

bro you should listen to me ur phsyc is good u r taller and no belly 2:37 perfect train ur arms and abs and u r the best believe me

[Greenthing12]

good job, fuck da haters

[martin1106]

great job

[x3jazz]

seems like you gained more fat then muscle O_O sorry.

[kiwichopz]

your arms are a joke

[sylvesterstallone09]

lol from skinny geek to big beast! steroids ftw?

[pienioll]

great job dude!

[Corrupt140]

dont u do abs?

[ArschlochThorsi]

I don't do abs :)

[elektekk]

what means abs?

[mijos69]

abs is a protein supplement

[swimmer4ever200687]

stomach muscles .

[chachitos]

sorry dont belive in your 90 kg

but you look great

[pk4ali]

@chachitos im same height as him, and trust me we can get up to 100kgs without looking big

[Orangeshirt211]

lol the photo at 1:30 kinda looks like FPS doug

[ricensf]

lol...but seriously, I hope you dont get offended getting a comment from a gay guy who loves to work out -

I think you already look good from the start. But your training and hardwork really did pay off. You look much better.

Good job dude!!!

I know training and the hardwork must go on...So goodluck with that.

[ricensf]

you're hot! I want you!

[ArschlochThorsi]

lol ghey

[GTSouljah187]

how u kno dey not a bitch ?????

mite not b gay after all

[bartosx]

I already thought you were 6'4~6'5 your body looks a lot like mine but I'm 6'5 and 111 kg,and we look alike a bit,and you're right about the short people thing :D they do get pumped up a lot faster then we do..

Ah well good work and that's no steroids people you can achieve this with good training in a year or so..Just need people who teach you the tricks of the trade ^^.

[chucks4tmr]

loves the roids!

[alexisbrooke08]

NO short people with less weight problably are more muscular...for ex... my buddy and i have the same amount of body fat.. like to the tee... and he is 6'2 200 lbs, i am 5'10 180 lbs. we are both at about 7.5 bf... but my muscles are WAY bigger than his...

[merguri]

jeah thats awesome man you look like a beast

[KataTheExtreme]

hey bro! hey u look better every time! :D awsome video! pleas comment back! :D PEACE OUT!!! 5*!

[Gooseman2k2]

are you like reaaaly tall? cause at 87 kilos and 5.9 i look much bigger. And your the second guy in a transformation vid ive seen whos really heavier than he looks

[ArschlochThorsi]

you: 5.9 ft =1,80 m

I: 1,95 m = 6.4 ft

"small" people like you automatically look bigger with less weight.

[Gooseman2k2]

actually 1.80 is like 5-11 im 176 :) Im canadian we do the whole metric thang :)

But yea i suspected you were quite tall. I thought perhaps you did alot of salty foods or somthing on the side.

[AnT1kz]

good transformation bro!

[terrorgirl123]

Ohh Mii Gaawd :P:P

[congiu3]

excellent man u did good work, but i still think you can add more muscle atleast 5kg, you're just meant to be a beast lol...

[tarzanxxx000]

marikita

[ambhoy]

nice work dude.

[Thrasherkill]

wacken metal fest :-o

nice work

[AlphaMoth]

gut gemacht. woher kommst du? ich bentutze starting strengh von mark rippetoe.

[13DeeJay37]

auf welchem festival warst du da?