plz tell me ya fucked mad bitches out there when iw as there it was on i had the honeys callin me daddy lol and i was a fat nigga ! cant wait til i go back !
By pulling up to the side, you make the exercise unilateral. "By training unilaterally, you can detect and address existing weaknesses and imbalances. Improved unilateral strength can in turn transfer back to traditional bilateral exercises (squats, bench press, dead-lifts, etc). ONLY training bilaterally often results in your dominant limb negotiating more of the workload." -excerpt from POWER TRAINING by Robert dos Remedios
man your stability and control up there is serious! anybody that really gets on the bar know what im talking about. Im trying to get that behind the neck side to side thing down..it's a work in progress though. much props peace out
Yeah, you got to watch out for those bars that don't serve alcohol. One can do some crazy stuff with those non-alcoholic bars, like getting high with the muscle-ups, or one-arm pull-ups or something else along those lines.
Good work. I'm hoping to do some damage to those non-alcoholic bars one day also.
Right on mhberg! As this clip amply demonstrates, you won't see a smoother, more controlled character at a non-alcoholic bar (the best type of bar by far!) than zakaveli! (& That's the first time I've seen zak's forearms - like steel-cable pythons!) Awesome.
YOOOO WTF MAN THIS IS SADISTIC ~V.I.A. REXXIWolf this is my dad's youtube I'm being to lazy to log out and then back in XD
MyJamesdouglas 1 year ago
wow
pombos007 2 years ago
wow, very nice
so much control.
desired strength.
peace.
ALEXTESKI 2 years ago
damn bro nice shyt
rbt809 2 years ago
this is just a warm up for this guy
you have a famous face
bye
Andythefunkman 2 years ago
good money
da1sinister 2 years ago
nice inspiring
kevinsumal 3 years ago
wdf i cant even hang on a bar for that long forget
gangster2triggaz 3 years ago
plz tell me ya fucked mad bitches out there when iw as there it was on i had the honeys callin me daddy lol and i was a fat nigga ! cant wait til i go back !
loverPYP 3 years ago
what do you think are the main benefits of that side-to-side pull up motion? which muscles do you feel it works out the most?
33hegemon 3 years ago
@33hegemon
By pulling up to the side, you make the exercise unilateral. "By training unilaterally, you can detect and address existing weaknesses and imbalances. Improved unilateral strength can in turn transfer back to traditional bilateral exercises (squats, bench press, dead-lifts, etc). ONLY training bilaterally often results in your dominant limb negotiating more of the workload." -excerpt from POWER TRAINING by Robert dos Remedios
JudgeSim 2 years ago
yo what's up bro i'll be in Bklyn next month we gotta hit the bar i got some new vids going up next week....curt
wheelieman2005 3 years ago
hit me, there's a tournament in freeport LI this sat.I'll send you my other number
zakaveli 3 years ago
Wow. I'm definitely incorporating this into my workouts from now on. Your control, without any signs of fatigue, is just amazing. Well done.
Could you suggest something to me to help my OAC's? I can't seem to get one from dead-hang.
-Colin
colinDESU 3 years ago
i love the control. now that is strength!
darktim99 3 years ago
Sick!
firehotmedic23 3 years ago
How many times a week do you do pull-ups?
clowns550 3 years ago
nice good work maN!! check my page lemme know mwhayt yall think im doing some of the same and have you seen the burn machine yet?
darness1234 3 years ago
Fluid like you're floating..Skills!
eab84 3 years ago
There's only one word: UNTOUCHABLE!
Marcus is just right!
meckerschorsch 3 years ago
There's only one word: UNTOUCHABLE!
Marcus is just right.
meckerschorsch 3 years ago
yea a lot of money getting in this vid
klined 3 years ago
good exercise, i will try that too. thanks for the demonstration
SixpackBN 3 years ago
Good shit
Jiz357 3 years ago
Loco te la comiste!!
Lemmetapdat 3 years ago
woow man ur a hero i swear i need to get to ur level.. :)
constant1414 3 years ago
Gotta get it!
I'm a get there.
much RESPECT zef
portarock007 3 years ago
Awesome, as always! Those arms of yours must be made out of solid steel!
dtt2222 3 years ago
man your stability and control up there is serious! anybody that really gets on the bar know what im talking about. Im trying to get that behind the neck side to side thing down..it's a work in progress though. much props peace out
pharoahblaque 3 years ago 3
Yeah, you got to watch out for those bars that don't serve alcohol. One can do some crazy stuff with those non-alcoholic bars, like getting high with the muscle-ups, or one-arm pull-ups or something else along those lines.
Good work. I'm hoping to do some damage to those non-alcoholic bars one day also.
mhberg 3 years ago 2
LOL , that's one of the best comments ,if you're NY I got you at any bar my treat
zakaveli 3 years ago
Right on mhberg! As this clip amply demonstrates, you won't see a smoother, more controlled character at a non-alcoholic bar (the best type of bar by far!) than zakaveli! (& That's the first time I've seen zak's forearms - like steel-cable pythons!) Awesome.
marcusbondi 3 years ago
lol. Thanks Marcus,tell me your coming back to the US soon.we got to make some new vids
zakaveli 3 years ago
RESPECT!!
SKSON04 3 years ago
dude!, i'm going there tomorrow at 6am!!! crazy... u like it there? looks awesome... maybe see you at the gym hah
ShaneM686 3 years ago
one of the best vacations i ever went on "wink wink"
zakaveli 3 years ago
Are you in Punta Cana?? Ive been there gym looks familiar
jajacko22003 3 years ago
purto plata,sosua gym
zakaveli 3 years ago
Yo that cat look familar. Think i seen him getting $ in the park. He a problem!
Nice strong set of pulling ones weight to his content!
slikric83 3 years ago 3
props as usual
marlonuf 3 years ago
Te la comiste loco - That wuz crazy! I hope to make it to that level soon.
Lemmetapdat 3 years ago
amazing strength
sneekyblad 3 years ago