Convict Conditioning - Step 2 [No Audio]

[CorkKettlebellClub]

@furezk perhaps your stance is too narrow? You should be looking for a shoulder width stance or slightly wider, knees tracking your toes, sending you hips back and down. Try to avoid your knees coming forward any further than your toes. Hope this helps

[Fureszk]

@CorkKettlebellClub Hips back and practicing helped, now I'm at step 7 :)

Another question: When I'm doing horizontal pullups my biceps are about to blow but I dont feel my back work. Is this ok? Every week about +2reps, I'm very slow.

[Fureszk]

Great videos, really helpful!

Can you tell me what to do, if I cant hold my heels on the ground when I squat?

[bertilipsen]

@Fureszk squat more

[MrPyronka]

the step 2 flat knee tuck is incorrect

[IHACKER316]

awesome