MOTIVATION & INSPIRATION to WORKOUT!

[faddycool]

hahaha...

u r freaking awesome man..

i love ur videos man..

just bring it...

thanx bro :)

[ButterBean142]

you're hilarious :D

[shakelightly]

@ButterBean142 thanks!! glad somebody thinks so :O)

[cuzntot1]

Love all your videos, think about a video of someone measuring those big guns with a little admiration thrown in. I hope you have a tape long enough :-)

[shakelightly]

@cuzntot1 thanks! :-)

[fitrainer1]

funny!

[h2soccergod]

how do i add you as a friend on youtube to have you as a penpal?

[ddf0dr1v3r2]

if You Think that BENCH PRESS IS NOT GOOD FOR YOU ... Than DON'T DO IT ANYMORE ... Do SOMETHING ELSE like Dumbbell Flies

if You Think that SQUATS ARE THE BEST FOR YOUR BODY'S POWER ... and if somebody tells you that "They Are Wrong" ... Than DO THEM & DON'T LISTEN THAT STEROID FREAK PRO BODYBUILDER WHO IN FACT KNOWS LESS THINGS THAN YOU

I don't know ... ANY STRANGE EXERCISE, BUT GOOD FOR YOU ... it Worths To Try It ;-)

[ddf0dr1v3r2]

so ... For Being Strong ... DO ANYTHING !!! ANYTHING YOUR ORGANISM DEMANDS ... for example If Your Organism says "Do That F&^KING PUSH-UPS there are Good For You, you have Good Wrists&Shoulders's Articulations" ... than LISTEN IT !!!

if You Like to TRAIN YOUR ABS BY TELLING TO SOMEBODY TO STAY ON YOUR BELLY AND YOU TO PUSH IT WITH YOUR BELLY ... than Try, FOR F&*K SAKE !!! ... this is Real Spartan ABS TRAINING !!!

but For Self-Defending YOU NEED TO DO A SPORT, go for wrestlings,my advice

[ddf0dr1v3r2]

My Main Motivation TO GO TO THE GYM WHERE MY FATHER LEARNED OLYMPIC WRESTLINGS (OR GRECO-ROMAN WRESTLINGS) were The Bad Boys From My School

I Swear To GOD !!! AFTER SOME HUMILIATIONS I STARTED TO KICK THEM ... EVEN THOUGH WITH NOT ANY RESULTS :D ... And I Tried & Tried & Insisted & Insisted ... I WAS TOO SMALL AT 7 YEARS AGE ... but Later I went to that Gym ... I HADN'T LEARNED OLYMPIC WRESTLINGS IN PROFESSIONAL WAY ... but I Learned Something ... AND EVEN THAT SOMETHING IS GOOD (for anybody)

[wannagetinme]

You really are motivating & funny as well as being & hot looking adonis.

[SYZ]

LOL

[HowsaBowsaYowsa]

Like the movie cuts.

[EtiquettePrincess]

Hey you're not gonna stop making videos here right?

I mean I saw your other profile and I thought this one was done.

[shakelightly]

@EtiquettePrincess no way...I plan on making a ton more videos ranging from all topics on this channel!! :-)

[wimington819]

This is good ideal ,but you could have done better my friend

[jensexyyy]

eeheeee

[tmcc0nvi]

Love vocal affects. Very fun!



[mds1978]

How tall are you?

[shakelightly]

@mds1978 around 5'10"

[boston1953]

you are so funny, I miss seeing you

[shakelightly]

@boston1953 thanks, i'm glad someone thinks so!!! :)

[europeanbiceps]

last videos........puff............­.......

[shakelightly]

@europeanbiceps puts the mind in motion :)

[mynewkitome]

lovely! Now I feel far more motivated to go swallow six raw eggs :)

[shakelightly]

@mynewkitome LOL I actually contemplated doing that for the vid...probably would've got more "likes" if I had :P

[miamiwestchester]

Brandon ! Great vid. After watching you inspired me to go take another 10 minute walk on the treadmill and sweat some more. I did 22.5 minutes today and clocked almost 3 miles of walking !

[shakelightly]

@miamiwestchester i LOVE hearing this! VERY, VERY proud of you...nice job! :D

[miamiwestchester]

@shakelightly Thanks, now I just need to keep motivated every day.

[HollanderT12345]

What is your bodyfat btw? :)

[shakelightly]

@HollanderT12345 no idea? i don't bother with stats

[Wrymenigma]

@shakelightly that is awesome. I can easily caught up in stats, but the stats is not where the meaning is.. But on the subject, stats CAN help motivate me:-)

[shakelightly]

@Wrymenigma for sure! for some people, keeping track of stats is crucial...for me, it just drives me nuts :)

[HollanderT12345]

I will be the next Schwarzenegger ;)

[MrHyjac]

@shakelightly no i know im jus makin sure. one of the reasons i look up to you is because you dont take supplements you just eat when you can train alot an sleep

[3AJBNE]

MAN I WILL DO THIS SHIT, I WILL DO IT!!

[shakelightly]

@3AJBNE I KNOW YOU WILL! :D

[MrHyjac]

@shakelightly oh aright. is their protein powder as well?

[shakelightly]

@MrHyjac no, you don't need protein powder if you eat right...save your money for delicious bbq chicken sandwiches, succulent tri-tip or if you're a vegetarian, for some massive bean and veggie burritos.

[MrHyjac]

@shakelightly hey are you still only eating like 2x a day an working out like 5 or 6 days a week?

[shakelightly]

@MrHyjac yes, sir! however, i just started, last month, including a post workout drink of raw kombucha just as an addition to help fight of the germies during flu season

[gtandrade]

Ohhhh OK now i understand. Thanks

[shakelightly]

@gtandrade :)

[gtandrade]

OK I thought you moved over to your new spot wats up? Do i keep both or go to your new site

[shakelightly]

@gtandrade Only Flex Friday has moved to the new channel, all other videos will be uploaded here

[timbo1371]

OMG I laughed till I pee'd.. I think u just gave me an awesome ab workout in just 3:13... and Ur right that is a freakin awesome medal... No lazy sack of horse manure here, just my off day... and the wolfman still has "nards"... LOLOLOL

all I can say now is

MUCH LOVE and MAHALOOOOOOO

[shakelightly]

@timbo1371 hope you had a good day off!! :D

[rvg202]

I'm watching this *just* on my way out the door to training with my PT ... Honest .. really ... I'm walking .... yep ... getting out of the chair .... leg's moving .... a whole inch now ... ;P LOL Liked the false ending :D

[shakelightly]

@rvg202 haha i believe you! :)

the ending is my homage to ferris bueller

[ronnie411]

ANOTHER BRILLIANT VIDEO!!!

[shakelightly]

@ronnie411 thank you! thank you!! :D :D

[visceralguy]

LOL Heck yeah man. I so wasn't feeling like hitting the gym and have been delaying and delaying but now... I'm gonna go make my protein shake and hit the gym. Your humor is really effective. Thanks man!!!

[shakelightly]

@visceralguy Awesome! I'm hoping this video has the same effect on others! :)

[hifrommike65]

Imagine a fatso like Dr. Phi telling others they're fat!

[shakelightly]

@hifrommike65 the irony! :X