Advanced Step Aerobics With Shao - 2009 06 04

[Damascusian]

I absolutely love your routines. They are amazing, speedy, complicated, yet very simple and nicely done. Bravo.

I would really appreciate your feedback on my sole video here. :)

Best,

[shaorobics]

@Damascusian Hello, thanks for the comment :) Glad some of my routines can be of use to others. I'll be sure to check out your video now!

[Ken25100]

That some intense step work there. I would be all off beat LOL

[KonataStar00]

Really good ^-^

[shaorobics]

@KonataStar00 thanks for the feedback :)

[eliblair]

what does 32 count mean to him?

[shaorobics]

Hi, not sure what you mean by that. All my routines are 32 count, and tapless...

[WearyMusic]

@shaorobics Well, maybe not too tapless. But I can't find anything wrong with your 32 count either. I think eliblair is the one who needs to move back to Sesamestreet to learn the numbers again.

[CaliStepper]

Great stuff. I've been teaching it for several weeks. My students love it! Thank goodness for the lady in the back row doing the most basic steps- I locked on to her as I learned it myself! Thanks, Shao, from Sacramento!

[shaorobics]

Thanks! Glad that you were able to use something for your classes. You should post something up too, so that we can all borrow some of your moves :)

[shaorobics]

Hi p00hb0re - I know that's not your real name! :) Anyway, I live and teach in Canada (Toronto). Are you a stepper also?

[p00hb0re]

Hi Shao... where do you teach?

[gracedodilla]

Amazing job, a big concentration and motivation, I'll start exercising next Monday with my favourite teacher Alex here....brAVO!!!!!

[shaorobics]

Hi, nice to know that you were motivated by this :) I hope Alex is working you hard! :)

[orangejava]

Good Stuff Shao! Hope you continue to post more stuff. =)

Oh yah, was wondering which country were you from... Initially you were Taiwanese. :p

[shaorobics]

Thanks :) I'll continue to post more as I teach :)

I was actually born in Toronto Ontario, Canada. I guess you thought I was Taiwanese based on the first part of my name?

Weird history - my roots are Cantonese, but both of my parents were born in Vietnam (hence we have a Vietnamese last name - Tat). For my "Chinglish" name, my parents based it on Mandarin, which is why a lot of people think I'm Mandarin :)

[BarbaraLust]

it looks ok, but i think you are too fast and you should watch not to hurt the knees of your participants!

[shaorobics]

Hi Barbara, thanks for the comment. I agree, it is a bit too fast. The reason for this, is because the stereo system at the gym is broken and instead of getting a proper system, they got us a DVD player ... this gives me no options for pitch control.

The big problem I have now is that some cd's are way too slow and some are way too fast and I cannot adjust the speed :(