I use those a lot and it works. For the hamstring stretch I like to use a rubber band or a rolled towel; that way you dont have to contract your quads to lift the leg. Thus relaxing your leg muscles completely, the stretch becomes more effective. Don't forget to exhale while you stretch.
this is a good video but i would advise anyone with lower back pain to go to a physio 1st before trying any stretching,i have been getting trouble with my lower back for a few weeks and was at a very good physio this morning,my back pain was stemming from my hips and the lack of flexibility in them through years of working on roofs,IFA is the term he used,i was given 5 stretches to do every day for the next week before i go back.sorry for rabbiting and good luck to everyone!
i crack my back which its mostly the lower back and i want to stop it so can this exercises help TeamStealth and also is the strengthening exercises good 2 and does it involve weights and core cause i still want to improve =my lower back flexibility and dont want to crack =my back cause i cracked it on core strength and it not good but im still young but i still need help so please help me same for other YouTube users who can help me and thank u for ur help.
hey...would this help me be able to touch my toes? i can't touch my toes while standing up without bending my knees...and i need to be able to do this to help myself in the gym with squats and deadlifts, it would be a lot safer and more beneficial if i was stretchier!
@elimar008 I agree. Back problems are not necessarily caused by a lack of flexibility. Most who are in reasonable health are flexible enough. Problems normally arise from poor-posture and muscle imbalances. Someone with a bad back would probably benefit more from strengthen the torso muscles and doing corrective exercises to promote good posture, but again, nobody can prescribe anything without examinating the problem.
since back pain often cosed by tightness of muscle of the back and legs that are great exercises to relax muscles of the back and ease the back pain. As a medical doctor I often show that exercises to my patients in my daily practise. Thanks for sharing.
@ TeamStealth I was doing the Camel back bent, and im not that flexible, so once i did it, my back lower was hurt, its been 2 months but i can't move my back backwards, not even a little.. my knees were also hurt, its feels wrong when i walk.. what could have happened to my back?!
I'm only 19 years old, but I have horrible back pain (numerous doctors said a surgery may be inevitable) due to basketball, dunking a lot, etc. All of these stretches I do prior to playing and sometimes afterwards to try an alleviate back pain. One of my physicians however said that that "pop" you get in your back is probably one of the reasons for my back pain because it's reducing the cartilage resulting in greater friction (or something of this sort). I'm not sure what to believe honestly.
Did them right now for a minute,felt like my whole back pop and all the tension went away. I feel great and my back feels all loose I now do this every-time I do a sport or insanity. Thanks a lot man
FKIN THANK YOU! Ive been doing push ups recently and i did a couple wrong, so it ended in me having a AAAAAAAAAAAAAAH! (back hurts as i write this) shit.... lower back pains... so im hoping this will help X_X thx
thank you so much. I'm 20 years old and I play soccer and I work with kids - so I am a very active person but my back has just been killing me recently. These stretches have helped a lot.
I just loved these exercises ! I go to dance classes and lately I've got terrible lower back pain as all the movements we make ( waves, circles with the chest and the pelvis, eights) involve mostly right the lower part of the back. I've tried many exercises posted on youtube and found yours to be most helpful ! Thank you for posting them ! :)
@mwmiggels Muscles in people have a protection mechanism that prevents them from being pulled or damaged by unexpected strain. It takes about 5-8 seconds for this natural reaction to release the muscle into a stretch. So any stretch you do should be held for at least 15-20 seconds to get the benefit of stretching from the pose. Holding stretches for longer than that is perfectly acceptable and if you have exceptionally tight muscles you might find yourself sinking deeper into the stretch.
@mwmiggels 15-30 seconds should do the trick. Really try to let yourself relax into the stretches, and don't force them. The longer you hold the more your muscles should release into the stretch.
PLEASE HELP ME! To make a long story short I dead lifting for football workouts and pretty much use my back to pick up 420 pounds, and right after i finished the rep I felt it immediately. That whole day I could bend over or look with using my head. It's been 2 months and it still hurts, I seen I chiropractor and all he does is align my spine buy it doesn't seen to help. I have also seen my Dr. But all he says is bed rest and muscle relaxants and anti-inflammatory. So can some one please tell m
@kingjoker510 Well I´m no psysician but it sounds like you should strengthen your back muscles before doing another lifting exercize. A lot of ppl take on swimming to strengthen their back.
I´d totally recommend that you see another expert (maybe a fysiotherapist?).
If my backpain doesn't stop im gonna put a bullet in my head maybe ill think about that lol its not just backpian my kidneys hurt my lungs my heart my balls lol and i still have to work 8 hrs a day driving a lawnmower no time to do exercises.........
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORks
@morph995 thanks for responding i really appreciate it. I just want to run again..will i b able to run again? i have started doing reverse sit-up from today...does it matter if i stay still or have to do reverse sit ups? and if i will b able to run again...how long will it take? and wut precautions do i need to take in order to prevent this kind problem from happening again?
@morph995 thanks for responding i really appreciate it. I just want to run again..will i b able to run again? i have started doing reverse sit-up from today...does it matter if i stay still or have to do reverse sit ups? and if i will b able to run again...how long will it take? and wut precautions do i need to take in order to prevent this kind problem from happening again?
Technical University of Berlin,Test Report No. B-99-062-MG on 'Easing of pressure by the static anti-bedsore..South African Medical Journal (1995) 'A lumbar body support (KBS 2000) alters lumbar muscle recruitment patterns in patients with acute-upon-chronic lower back pain',Certificate from BACK CARE, UK (2005)Masters degree thesis (1998) 'Physiological evaluation of sleep surfaces in healthy volunteers and patients with....Paper presented at the American Cardiac Society, Cape Town,.....
i have a lordotic lumbar and had an accident when i was quite little (about 11-12 years ago); fell down the stairs and hurt my tail bone & lumbar area. i used to play a lot of tennis and other exercises, but few years ago i stopped because my lower back pains became more and more painful whenever i play sports and do exercises like sprints, sit-ups and other tennis-portion exercises. i've recently started going back to the gym. should i do this stretch before or after the other exercises? Thx
i have a question, back in 2004 when i started running i was making much progress and was up to 4 miles. but now when i am running i can only get almost a mile and my lower back starts hurting...its feels like my muscles are tightening up and i have to stop because it hurts. Do you have any ideas why that could be? and what i should do?
I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this routine every morning has changed my life drastically for the better.
Thanks for the video. I try to do alot of stretches in the morning before I get out of bed because that's when my back is at its' worst...terrible pain in lower back, eased only by stretching or getting out of bed and moving around for about 10 minutes.
Could you please help me with lower back exercise information?I need a lower back exercise witch don't include abs or gluteus muscles,just lower back.Every exercise I know for the lower back is the exercise for the abs or gluteus muscles at the same time.I need an exercise just for the lower back muscles and nothing else.please help,its very important,thank you...
This is one of the best videos I've seen on lower back pain exercises, I tried the first 2 and it really helped. I no longer have any back pain. Great explanation & very easy to do!
All 3 exercises great for stretching the lower back either as a preventative measure or for rehabilitating a back injury / herniated disc. Most people with a herniated disc won't be able to stretch nearly as far as the girl in the video but don't let that discourage you if that's your diagnosis. Slow and controlled movements are the key, and just go until you feel a comfortable stretch. Good video.
i have a sharp lower back pain when running, jumping, and anything else with high impact. we have ruled out sacroliac joint dysfunction, and have had an MRI on the area and nothing seems to be wrong, but i still have the sharp pain. what should i do?
Might want to add the suggestion to do a light warm up even before stretching. Stretching extremely tight muscles/tendons without a light warm up could and sometimes does end up in an injury. I normally jump on the bike or treadmill for about 10 minutes first.
I have sharp pain in my right hip after every time I play hockey. it also won't stretch near as much as the left hip. I'm 56. Is this arthritis? Can I do anything to get better movement and less pain? Thanks.
Ahhhh that felt awesome! I lost my touch for a little while... But I'm back now! (I use to do yoga) but was recently injured :( P.S Australian accents are sexy :) THANKS TEAM STEALTH... IT WAS QUICK EFFECTIVE AND STRAIGHT TO THE POINT!
hi i have sciatica. i have done pilates which strains my back. wearing a sweat belt and walking has strained my back and caused a 'flare up'. i have very weak back and core muscles. i have about 80lbs to lose too. will start you tubing progress. once i find out if i am or not the 'p' word (shh pregnant). i willl use these daily before starting any exercises, including walking. how many reps would you recommend? any advice you give will be appreciated. thanks!
Nice video! I have muscle spasm in my lower back for 5 weeks now. There is no signs of improvement at all. The doctors only give me pain killer medicine and asked me to search for lower back exercises. Will this exercise help me with mny muscle spasm?
Thanks for the video. I want to stretch my back, because it seems that I pulled a musle on the right side of my spine. It is not a disc problem but a muscle problem. Will these excercises help or should I try other ones?
the best back excersize is to sit in a chair and rotate ur back left to right and feel it cracking.. and also another one.. lay down on a bed with ur feet touching the ground so actually only ur back is on the bed and ur arms back ..the back feels the pressure taken off... so guys try these excersizes!
the best thing is to sit in a chair and rotate ur back to both sides and hear ur back crack.. also lay down on ur bed with ur feet touching the floor so only ur back is actually on the bed and hands up...such a good stretch
@Greyes I haven't heard you talking, so not sure how funny you are. I definitely benefited from this video. Thanks TeamStealth. Don't worry about junkos.
@TeamStealth the video has a little "cc" button which attempts to put subtitles to your video , but fails a lot and it's funny....not sure if it was said before...
you aren't doing it right so you don't feel the back stretch. If you do it properly it's really a good back stretch. When you do the first one make sure BOTH legs go down and not just the leg closest to the floor - a lot of people do that and it makes the stretch almost useless and then they complain that they can't feel any stretching.
Nice language too. Way to treat professionals who are giving you something for free :)
Great stretches, good vid. I especially liked the 'extra add on' for the first stretch where you lift the upper leg further. never seen that before but it's really good.
I have a sharp pain shoot when I move my neck. In between my shoulder blades slightly to the right. Any home remedies available? I am in much pain and would love some help!
@surfingrox111 there is a possibility that your SI is out of place, any physical therapist or even their assistant could easily check and correct that for you. Lay flat on a mat, do a bridge lift, then have someone pull on your legs to see if you have any leg length differences. If so, then that may be your problem.
Lots of these crack your lower back.
kevincc13 1 week ago
I use those a lot and it works. For the hamstring stretch I like to use a rubber band or a rolled towel; that way you dont have to contract your quads to lift the leg. Thus relaxing your leg muscles completely, the stretch becomes more effective. Don't forget to exhale while you stretch.
TheEdVarten 2 weeks ago
this is a good video but i would advise anyone with lower back pain to go to a physio 1st before trying any stretching,i have been getting trouble with my lower back for a few weeks and was at a very good physio this morning,my back pain was stemming from my hips and the lack of flexibility in them through years of working on roofs,IFA is the term he used,i was given 5 stretches to do every day for the next week before i go back.sorry for rabbiting and good luck to everyone!
yuup83 2 weeks ago
Excellent video - concise, friendly and helpful. Many thanks.
jonesthephones 3 weeks ago
Comment removed
AlyssaAzarAdventure 1 month ago
I am suffering from Lower Back Pain for 3days now... And it really hurts... am gonna try this exercise...
akken0427 1 month ago
i crack my back which its mostly the lower back and i want to stop it so can this exercises help TeamStealth and also is the strengthening exercises good 2 and does it involve weights and core cause i still want to improve =my lower back flexibility and dont want to crack =my back cause i cracked it on core strength and it not good but im still young but i still need help so please help me same for other YouTube users who can help me and thank u for ur help.
vergilandnero 1 month ago
hey...would this help me be able to touch my toes? i can't touch my toes while standing up without bending my knees...and i need to be able to do this to help myself in the gym with squats and deadlifts, it would be a lot safer and more beneficial if i was stretchier!
CHRISTIAN6182 1 month ago
Comment removed
kaneandjoel 2 months ago
your a genius mate
cheungiiiiii 3 months ago
I like the part where she stretches
spiralof5 4 months ago
i wouldnt advise anyone to do any exrcise BEFORE taking Xpictures, you are at risk of aggravating your injury
elimar008 4 months ago
@elimar008 I agree. Back problems are not necessarily caused by a lack of flexibility. Most who are in reasonable health are flexible enough. Problems normally arise from poor-posture and muscle imbalances. Someone with a bad back would probably benefit more from strengthen the torso muscles and doing corrective exercises to promote good posture, but again, nobody can prescribe anything without examinating the problem.
dirtrail 3 weeks ago in playlist Mobility and Flexibility
Id like to excercise my back giving her doggy style
coolbluezzzz 4 months ago
0:39 Nuff said.
shamilton1990 4 months ago
Anymore other stretches to relief chronic tight muscles? ")
butterflyclips25 4 months ago in playlist butterflyclips25's Favorited Videos
My dad had a TERRIBLE back accident from racket ball.This will be a good shape for him.Well he was practicing racket ball in the morning.
gabriell73 4 months ago
You are a God amongst men. For the first time in four monhs I just walked away without pain. After about 30 mins of stretching. Thank you so much!
philipralph 5 months ago
Comment removed
mayaforpeaceful 5 months ago
since back pain often cosed by tightness of muscle of the back and legs that are great exercises to relax muscles of the back and ease the back pain. As a medical doctor I often show that exercises to my patients in my daily practise. Thanks for sharing.
DrTouchOnline 5 months ago
the girl has a nice body :)
conman24life 5 months ago
Great ...thanks.
mala265 5 months ago
mascle stretcing very important
coach khalil
Coach96Khalil 5 months ago
@ TeamStealth I was doing the Camel back bent, and im not that flexible, so once i did it, my back lower was hurt, its been 2 months but i can't move my back backwards, not even a little.. my knees were also hurt, its feels wrong when i walk.. what could have happened to my back?!
BlackPinkize 5 months ago
I'm only 19 years old, but I have horrible back pain (numerous doctors said a surgery may be inevitable) due to basketball, dunking a lot, etc. All of these stretches I do prior to playing and sometimes afterwards to try an alleviate back pain. One of my physicians however said that that "pop" you get in your back is probably one of the reasons for my back pain because it's reducing the cartilage resulting in greater friction (or something of this sort). I'm not sure what to believe honestly.
2WhopperJrs 5 months ago
Did them right now for a minute,felt like my whole back pop and all the tension went away. I feel great and my back feels all loose I now do this every-time I do a sport or insanity. Thanks a lot man
razor00281 6 months ago
FKIN THANK YOU! Ive been doing push ups recently and i did a couple wrong, so it ended in me having a AAAAAAAAAAAAAAH! (back hurts as i write this) shit.... lower back pains... so im hoping this will help X_X thx
xNinjaKingx 6 months ago
thank you so much. I'm 20 years old and I play soccer and I work with kids - so I am a very active person but my back has just been killing me recently. These stretches have helped a lot.
NattieAngel 6 months ago
short,, concise and best of all very informative... Thanks a lot...
smssuper 6 months ago
hahaha the ending was so awkward..
But an informative video none the less
nothing28967 6 months ago
Thanks for sharing :)
sweetpepperish 6 months ago
I just loved these exercises ! I go to dance classes and lately I've got terrible lower back pain as all the movements we make ( waves, circles with the chest and the pelvis, eights) involve mostly right the lower part of the back. I've tried many exercises posted on youtube and found yours to be most helpful ! Thank you for posting them ! :)
Anya580 6 months ago
these stretching exercises are the most common and the ones who work more than ever. i love them. they help you gain flexibility as well.
CammieKJS 6 months ago
Great one man
simarhayer3 6 months ago
Thanks a bunch... much appreciated!
ronruck 6 months ago
Nice video with good slow clear instructions and no stressing music in the background.
Zsuzsi22 6 months ago
great vid, great legs.
secret1234567890123 6 months ago
0:50- i wouldn't lift your head up...it can strain your neck.
you can increase that stretch by straightning your bottom leg or pulling your upper leg towards you:) just something i was taught.....
allmusicallthetime63 6 months ago
This has been flagged as spam show
check out this page
aninspirationalfixforuninspiredteens(dot)wordpress(dot)com
aninspirationalfix 7 months ago
Finally a good video in order to stretch my hamstrings and my back! How long should I hold al the stretches? About a minute for each side?
mwmiggels 7 months ago 2
@mwmiggels Muscles in people have a protection mechanism that prevents them from being pulled or damaged by unexpected strain. It takes about 5-8 seconds for this natural reaction to release the muscle into a stretch. So any stretch you do should be held for at least 15-20 seconds to get the benefit of stretching from the pose. Holding stretches for longer than that is perfectly acceptable and if you have exceptionally tight muscles you might find yourself sinking deeper into the stretch.
GenericHandle01 6 months ago
@mwmiggels it depends on your flexibility, I would suggest 30 seconds.
CammieKJS 6 months ago
@mwmiggels 15-30 seconds should do the trick. Really try to let yourself relax into the stretches, and don't force them. The longer you hold the more your muscles should release into the stretch.
TeamStealth 6 months ago 3
thank u i didnt do but one but i do them another timed going somewhere adios
msbubbles789456 7 months ago
PLEASE HELP ME! To make a long story short I dead lifting for football workouts and pretty much use my back to pick up 420 pounds, and right after i finished the rep I felt it immediately. That whole day I could bend over or look with using my head. It's been 2 months and it still hurts, I seen I chiropractor and all he does is align my spine buy it doesn't seen to help. I have also seen my Dr. But all he says is bed rest and muscle relaxants and anti-inflammatory. So can some one please tell m
kingjoker510 7 months ago
@kingjoker510 Well I´m no psysician but it sounds like you should strengthen your back muscles before doing another lifting exercize. A lot of ppl take on swimming to strengthen their back.
I´d totally recommend that you see another expert (maybe a fysiotherapist?).
Good luck!
mwmiggels 7 months ago
Lol look like sex positions
vandaman112 7 months ago
these are really good stretchs thanks for posting!
taipan342 7 months ago
really simple super and effect one
yaminiambiga 8 months ago
this looks like a good warm up before deadlifts :)
flukebullet1987 8 months ago
I do this one all the time. It also helps crack my back.
thegiftedmedia 8 months ago
very good exercise it worked for me
mr1slow 8 months ago
This has been flagged as spam show
Nice girl, beautiful shaved legs...they know how to make audience ;)
Astharot90 8 months ago 20
Oh it sure worked, back was killing me after a rough soccer match
bla7091 8 months ago
I tried all of these and All I stretch is my thighs hamsterings but not my lower back, please How can I tell stretch my lower back?
leviterande 9 months ago
i have pretty bad scoliosis and i love love love these exercises(: they help me a bunch! thank you!!!!
ebelle543 9 months ago
she is a pretty kangaroo there mate.
sweetgyy 9 months ago
Comment removed
DawgFL 9 months ago
@DawgFL Shows you have little understanding of the muscular structure supporting the back and posterior chain.
TeamStealth 9 months ago
@DawgFL Also we're not trying to stretch the 'spine' which is a bone structure - hence doesn't stretch.
We're aiming to stretch muscles and ligaments.
TeamStealth 9 months ago
If my backpain doesn't stop im gonna put a bullet in my head maybe ill think about that lol its not just backpian my kidneys hurt my lungs my heart my balls lol and i still have to work 8 hrs a day driving a lawnmower no time to do exercises.........
kush997 9 months ago
This has been flagged as spam show
DONT READ THIS CAUSE IT ACTUALLY WORKS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DO NOT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READING THIS SO DUNT STOP. THIS IS SO SCARY. PUT THIS ON AT LEAST 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR LOVERS NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY CAUSE IT ACTUALLY WORks
xxsingerxxx 9 months ago
thank you thank you thank you!! this actually worked for me!!!
iamtheyikes 9 months ago 8
@iamtheyikes I'm glad you found it beneficial. :)
TeamStealth 9 months ago 3
@TeamStealth hey i do that thing at 1:05 my lower back feels abit of pain.. o,O? is that spose to be normal or what?
Hallucination01 5 months ago
@Hallucination01 this is also a yoga move, so try asking at your local yoga center, they will help you out
mrmonkeboy 5 months ago
@iamtheyikes worked for me too, got me to cum in less than 60 seconds, thanks!
NoviPublicAccess 6 months ago
i like the girl.. nice legs
hectoire 9 months ago
Thanks for the vid!! ;-) I'm going to try this when I can =)
Sylphadora 9 months ago
@morph995 thanks for responding i really appreciate it. I just want to run again..will i b able to run again? i have started doing reverse sit-up from today...does it matter if i stay still or have to do reverse sit ups? and if i will b able to run again...how long will it take? and wut precautions do i need to take in order to prevent this kind problem from happening again?
sonu1986us 10 months ago
This has been flagged as spam show
@morph995 thanks for responding i really appreciate it. I just want to run again..will i b able to run again? i have started doing reverse sit-up from today...does it matter if i stay still or have to do reverse sit ups? and if i will b able to run again...how long will it take? and wut precautions do i need to take in order to prevent this kind problem from happening again?
sonu1986us 10 months ago
Comment removed
sonu1986us 10 months ago
Wow she is really cute. Anyways these stretches are great
tennisIS4pussys 10 months ago
Melissa: Just takes TIME and PATIENCE. Day by day, you'll get there! =)
facelessfatloss 10 months ago
Good stuff mate - cheers!
felixlinquist 10 months ago
Thanks.
pduffy4 10 months ago
thanks for the tips, will try them
nilyb 10 months ago
This has been flagged as spam show
Technical University of Berlin,Test Report No. B-99-062-MG on 'Easing of pressure by the static anti-bedsore..South African Medical Journal (1995) 'A lumbar body support (KBS 2000) alters lumbar muscle recruitment patterns in patients with acute-upon-chronic lower back pain',Certificate from BACK CARE, UK (2005)Masters degree thesis (1998) 'Physiological evaluation of sleep surfaces in healthy volunteers and patients with....Paper presented at the American Cardiac Society, Cape Town,.....
dutoitsally 10 months ago
i have a lordotic lumbar and had an accident when i was quite little (about 11-12 years ago); fell down the stairs and hurt my tail bone & lumbar area. i used to play a lot of tennis and other exercises, but few years ago i stopped because my lower back pains became more and more painful whenever i play sports and do exercises like sprints, sit-ups and other tennis-portion exercises. i've recently started going back to the gym. should i do this stretch before or after the other exercises? Thx
melodchick 10 months ago
Ik what you just said my bad hahaa
Ldogxx 11 months ago
@Ldogxx
hello,
i lost 7kg with no gym, ... no special food or ...
try EASY-2 kit
one kit lasts a life time :@)
check my video
all the best
easy2becomesexy 10 months ago
@adrian7380 I'm what you just said! I'd have to agree :)
Ldogxx 11 months ago
0:36 "Roadkill" exercise :D Just kidding, nice stuff, just trying it out! :)
luqddevil 11 months ago 2
Comment removed
luqddevil 11 months ago
Stretching is good for anyone, at any age.
BackInsight 1 year ago
please how do i strech to do the bridge??
Gammelman96 1 year ago
i have a question, back in 2004 when i started running i was making much progress and was up to 4 miles. but now when i am running i can only get almost a mile and my lower back starts hurting...its feels like my muscles are tightening up and i have to stop because it hurts. Do you have any ideas why that could be? and what i should do?
sonu1986us 1 year ago
Ahah at the end... And yah I'm having lower back pains too.D=
TheJustineSays 1 year ago
These exercises can help in treating lower back pains.
maddenptofficial 1 year ago
This has been flagged as spam show
I have fought back pain for the majority of my life, spending thousands of dollars on physical therapy, chiropractors, and pain medicines.
Recently I have found by far the best, most economical help ever. Going through this routine every morning has changed my life drastically for the better.
Check it out...
SELFTRAINERMAT. COM
healthnut4life48 1 year ago
when i put my head forward pointing my chin towards my chest, i can feel my lower back pull.
suggestions as to what this may be?
madchild0709 1 year ago
Thanks for the video. I try to do alot of stretches in the morning before I get out of bed because that's when my back is at its' worst...terrible pain in lower back, eased only by stretching or getting out of bed and moving around for about 10 minutes.
glacierview 1 year ago
i like this one
annalishea 1 year ago 34
This has been flagged as spam show
Could you please help me with lower back exercise information?I need a lower back exercise witch don't include abs or gluteus muscles,just lower back.Every exercise I know for the lower back is the exercise for the abs or gluteus muscles at the same time.I need an exercise just for the lower back muscles and nothing else.please help,its very important,thank you...
mr5890859355 1 year ago
This is one of the best videos I've seen on lower back pain exercises, I tried the first 2 and it really helped. I no longer have any back pain. Great explanation & very easy to do!
mywaterdr 1 year ago
lovely, thanks! Will do these right away :) and way to introduce proper stretches in just a minute and a half!
luminousstrawberries 1 year ago
he is wearing livestrong :D
frykfc 1 year ago
This has been flagged as spam show
are you short, do you wanna grow taller ?
Here is the solution " Helpo Growth Formula "
helpogrowthformula(.)com
TheLeilisa 1 year ago
WORK HARD PLAY HARD!
malevcc 1 year ago
Regular Exercises Can Heal Back Pains
maddenptofficial 1 year ago
All 3 exercises great for stretching the lower back either as a preventative measure or for rehabilitating a back injury / herniated disc. Most people with a herniated disc won't be able to stretch nearly as far as the girl in the video but don't let that discourage you if that's your diagnosis. Slow and controlled movements are the key, and just go until you feel a comfortable stretch. Good video.
freedomwst 1 year ago
i have a sharp lower back pain when running, jumping, and anything else with high impact. we have ruled out sacroliac joint dysfunction, and have had an MRI on the area and nothing seems to be wrong, but i still have the sharp pain. what should i do?
goodnotgreat559 1 year ago
@goodnotgreat559 obviously seek medical advice on youtube...
yuhsin24 1 year ago
Might want to add the suggestion to do a light warm up even before stretching. Stretching extremely tight muscles/tendons without a light warm up could and sometimes does end up in an injury. I normally jump on the bike or treadmill for about 10 minutes first.
sunntzu 1 year ago
That first stretch is the one I learned from a physical therapist when I was recovering from a lower back injury.
DVDluvr123 1 year ago
U ppl are stupd with your comments...
Thanks for the videos.. they are good.
Blattte 1 year ago 20
im turning 18 have really bad back pain. >.>
CelticsELITE 1 year ago
@Vtly64; why?
Hellokittycool1 1 year ago
@Vtly64; why?
Hellokittycool1 1 year ago
she s hot
Vtly64 1 year ago 2
@Team Stealth, this helped alot thanks :)
jrockluvernk 1 year ago
I tried the first exercise today, but at the end I couldn't keep both my shoulders on the ground.
Metsada007 1 year ago
Great exercises, well explained, easy to follow. Thank you TeamStealth.
ra07212 1 year ago
I have sharp pain in my right hip after every time I play hockey. it also won't stretch near as much as the left hip. I'm 56. Is this arthritis? Can I do anything to get better movement and less pain? Thanks.
nettnutt 1 year ago
Comment removed
SatiZenBen 1 year ago
How many times and for how long do you recommend doing each stretch?
mrdude60 1 year ago
wtf? this is english with an accent. ur fuckin retards
pptine 1 year ago
Ahhhh that felt awesome! I lost my touch for a little while... But I'm back now! (I use to do yoga) but was recently injured :( P.S Australian accents are sexy :) THANKS TEAM STEALTH... IT WAS QUICK EFFECTIVE AND STRAIGHT TO THE POINT!
lpogue87 1 year ago
That's a nyce Shelia mate
winston19841 1 year ago
hi i have sciatica. i have done pilates which strains my back. wearing a sweat belt and walking has strained my back and caused a 'flare up'. i have very weak back and core muscles. i have about 80lbs to lose too. will start you tubing progress. once i find out if i am or not the 'p' word (shh pregnant). i willl use these daily before starting any exercises, including walking. how many reps would you recommend? any advice you give will be appreciated. thanks!
TheKitkat01281981 1 year ago
i luv ur accent!
0crazyshark 1 year ago
this is really gonna help. thank you!!!
southparkfan11111 1 year ago
cheers mate, great video
sgilb45 1 year ago
thank u very much
o0OMarijuanaO0o 1 year ago
Nice video! I have muscle spasm in my lower back for 5 weeks now. There is no signs of improvement at all. The doctors only give me pain killer medicine and asked me to search for lower back exercises. Will this exercise help me with mny muscle spasm?
luwu2008 1 year ago
That chick plays Tennis fo sho
ClubTennis94 1 year ago
Thanks for the video. I want to stretch my back, because it seems that I pulled a musle on the right side of my spine. It is not a disc problem but a muscle problem. Will these excercises help or should I try other ones?
abozny 1 year ago
good video mate, thx for uploading
Maurice1340d 1 year ago
ya sorry total aussie.....
d15er 1 year ago
jermaine!
d15er 1 year ago
@d15er brett has gotta be around there somewhere!
wafflecopter08 1 year ago
he is australian....
habibility 1 year ago
i injured my lower back falling 3 feet above the ground landing on concrete playing basketball
arabpride604 1 year ago
great video
Jezey33 1 year ago
i think hes paying out your Aussie accent
Havers666 1 year ago
These worked great, and I am going to try them out regularly. Thanks for uploading.
kurisutokaochan 1 year ago
id like to see a better view of that :)
eonaxes 1 year ago
@eonaxes hellz yea nigga!
AnimatorLinden 1 year ago
..dam she looks like my ex..
44sec in I'm def missing that gf. Think Ill give her a call to say hi. how u doin.
Zinromxxx 1 year ago
@Zinromxxx thank you for sharing that useless piece of information sir
cquesada22 1 year ago
Pretty young blondes in short shorts. Nice. And distracting. You could see this video ten times and still not know what it's about.
iAMcooooooool 1 year ago 40
She is hot
jskahuna 1 year ago 3
the best back excersize is to sit in a chair and rotate ur back left to right and feel it cracking.. and also another one.. lay down on a bed with ur feet touching the ground so actually only ur back is on the bed and ur arms back ..the back feels the pressure taken off... so guys try these excersizes!
vi0lici0usx0x0 1 year ago
the best thing is to sit in a chair and rotate ur back to both sides and hear ur back crack.. also lay down on ur bed with ur feet touching the floor so only ur back is actually on the bed and hands up...such a good stretch
vi0lici0usx0x0 1 year ago
This comment has received too many negative votes show
hahah translate the audio..it's really funny!
Huriccanes9494 1 year ago
@Huriccanes9494 Not sure what you mean by translate the audio????
TeamStealth 1 year ago
@TeamStealth I think he's entertained by the british accent
GECKOflower 1 year ago
@GECKOflower he spoke in Aussie accent.
Manfiztek 1 year ago
@TeamStealth u can translate the audio, youtube put it in, it does sound hilarious
loxspliff1 1 year ago
This has been flagged as spam show
@TeamStealth australian english is a funny language! it makes me laugh hahahahahahah
Greyes 1 year ago
@Greyes Ok.....
TeamStealth 1 year ago
@Greyes I haven't heard you talking, so not sure how funny you are. I definitely benefited from this video. Thanks TeamStealth. Don't worry about junkos.
praseeta 1 year ago
@Greyes SO TRUEE HAHAHAHAAHAHAHAHAHAHAHAH
arenms 1 year ago
@Greyes australian english is funny?? i think u are the funny one..
zenkosan 1 year ago
@Greyes because youre a retard
dbsxor21 1 year ago
@TeamStealth i stachtang esercizes wuell mackea meh growwe?
best496 1 year ago
@TeamStealth the video has a little "cc" button which attempts to put subtitles to your video , but fails a lot and it's funny....not sure if it was said before...
mrkiky 11 months ago
@Huriccanes9494 Its because he is an aussie!!!! you post a video and you translate it into ENGLISH!!
o0kiwichic0o 1 year ago
@Huriccanes9494 lol hahahaha it is!
ikhwanazizie 1 year ago
@Huriccanes9494 translate what? i thought it was pretty clear and to the point. most people crap on and crap on.
maximon72 1 year ago
thanks!
kutthroat84 1 year ago
very nice butt !
gatito63 1 year ago
you aren't doing it right so you don't feel the back stretch. If you do it properly it's really a good back stretch. When you do the first one make sure BOTH legs go down and not just the leg closest to the floor - a lot of people do that and it makes the stretch almost useless and then they complain that they can't feel any stretching.
Nice language too. Way to treat professionals who are giving you something for free :)
TheNZNick 1 year ago
Great stretches, good vid. I especially liked the 'extra add on' for the first stretch where you lift the upper leg further. never seen that before but it's really good.
TheNZNick 1 year ago
OK. Thanks for sharing.
TeamStealth 1 year ago
I have a sharp pain shoot when I move my neck. In between my shoulder blades slightly to the right. Any home remedies available? I am in much pain and would love some help!
yasmineivy1 1 year ago
That sounds to me like some form of nerve impingement. I would be looking to get Chiro or Physio advice before anything else.
TeamStealth 1 year ago 3
ive just had back surgery 3 months ago, whats a good lower back routine for after surgery, is this ok?
llandod77 1 year ago
Depends what you've had done. Hard to give details without knowing any.
TeamStealth 1 year ago
@TeamStealth Hi i have a pain in my lower back near the bottom (slightly to the right) do you know what this is??
surfingrox111 1 year ago
@surfingrox111 there is a possibility that your SI is out of place, any physical therapist or even their assistant could easily check and correct that for you. Lay flat on a mat, do a bridge lift, then have someone pull on your legs to see if you have any leg length differences. If so, then that may be your problem.
SpeedSTIKz 1 year ago
Good exercises, lol'd at the awkward walk away at the end :D
leumasnehpets 1 year ago
@leumasnehpets discetomy L5 left side
llandod77 1 year ago
@leumasnehpets the reason why he did an awkward walk away is because he wanted to have sex with the girl LOL OLOLOLOLOLOL
bgomari 11 months ago
how many times should u do each of these and how long should u hold each?
Dragonmanxx5 1 year ago
Hart Gym Mat, yes he is Australia
fez5stars 1 year ago
This has been flagged as spam show
How often should I do these?
steve453376 1 year ago
THIS IS GREAT!
onetotwelve1 2 years ago
That girl is sexy
Jakespiro 2 years ago 40
She is sexy. =D
bongborin 1 year ago