Foam roller is useless for hams, not bad for quads/IT, better than nothing but work is to crude and ofcourse will not re-condition soft tissue, only hands can do this with a little elbow work
Helios601 1 year ago
Foam roller is useless for hams, not bad for quads/IT, better than nothing but work is to crude and ofcourse will not re-condition soft tissue, only hands can do this with a little elbow work
Helios601 1 year ago