TMI Sports Medicine - Pitching Biomechanical Analysis

[cowman447]

got the same jock

[SimSimSalaBimm]

corey kneble I've hit off this guy

[MrPitcher4]

Trevor Bauer will not have Tommy John because he is the smartest pitcher in MLB. He knows exactly what he needs to do and how he should workout.

[sempos333]

all he needs to do is change his mechanics because they screammm tommy john

[NikySportsPromotion]

to improve pitching strength, exercise muscles involved in internal rotation and superior, posterior rotator cuff?

[pineappleisawesome1]

@NikySportsPromotion no but you want to build up arm speed, so you do low weight high reps

[JosephGlass13]

@pineappleisawesome1 why would you do any type of lifting that works slow twitch muscle fibers to do nothing but throw a 5oz ball. all that matters is mechanics and flexibility read trevor bauer's interview in sports illustrated he knows whats it's about

[pineappleisawesome1]

@JosephGlass13 because it does increase arm speed? your not building for bulk obviously, but the high reps strengthens the muscles, that's why there guys who are fat as hell and can throw 90, you don't need to be all that flexible