Weight Training For Sprinting- Squats 2

[Family3o3]

dude you gotta do pistol squats i'm up 35 pounds doing 3 reps each leg for 4 sets trust me alot better for your legs and don't strain back at all!

[ThePureOctane]

@Family3o3 Can you send me a link to a pistol squat because I don't know what that is. I am actually doing loads of deep squats and power lunges.

[saddypaddy9]

song----sen fi mi army -Vybz Kartel

[psolarhidi]

impressive numbers but quarter squats.

[jasonmckenna]

@psolarhidi

i agree, heavy, but not enough rom, gj though

[flunerClay]

song pls?

[dandunk76]

wow man. how much could you lift before the 7 weeks?