Golf Fitness Hip, Trunk Strength Exercises and Workouts

[mrdiko]

Looks like a huge version of the pro fitter.

[poppy7719]

The movement actually looks a lot like if you're inline skating - and that actually has you lifting off one foot as you push backward to power forward, so perhaps you're strenghtening your balance even better

[mkpt50]

This looks like a cool exercise. Just one question though: Wouldn't this movement be made more 'golf' specific if driven from above? In golf the ground never moves. Rather all the movement comes from above and feeds down into the feet. Just a thought. It would be interesting to hear your thoughts.