Rob Riches WBFF Fitness Model Contest Prep. 10 Weeks Out - Biceps

[isisrufus]

99% cant train there biceps on the good way to mutch weight he use his back to..

[1964i]

Rob, You seem to be a very cool and down to earth person. Great vid. Good luck.

[mcronan1]

@Hoish999

Yeah man, putting a little swing in is okay, even good, as long as you only do it on those last 2 or 3 reps where you know you can't complete them without implementing a swing. It's much the same as using a spotter to help when your nearing failure.

Obviously if you swing for every set of every rep your cheating and looking like a fooool :)

[AllegedlySpiffy]

I love that last rep that almost makes a grown man want to cry.

[imherelol]

how much rob weight and greg ?

[lloydhurn93]

did he say cardiff?

[Hoish999]

Just wondering, and this is in absolutely NO WAY a critique, especially from someone who looks like me to someone like him, but at around 10:30, there's some swinging/back coming into play during the curls. Obviously, we're very close to failure at this point, but is it okay to add a few swings on your last few reps of your last set if you absolutely have to for progress? I was always taught from the school of super strict form reps count only. Answers appreciated.

[TheNewDivide91]

@Hoish999 You don't absolutely have to swing on the last few reps to see progress. I'm sure you know already, but you really want to focus on stretching the muscle on the way down and the contraction on the way up.. Squeeze the hell outta the bloody thing, then close to the end of your set if ya have to swing a little.. No big deal ;)

[kekegenkamaru]

this guy actually knows what he is talking about.... great workout dude!

[xnoel]

awesome vid

[ibizasurfer91]

matus valent is the real deal

[bryninato69]

No idea he went to my gym in the summer ha

[deniskucevic]

Yea thats a good idea, you should work out with Gregg Plitt

[1993FreeStyle]

I have started working out probably for the past 3 weeks n every time am about to hit the gym i watch one of your vids.

[SirXtremo]

The cameraman is a camera-woman...mirror during 11:20-12:00 minute boom

[awesomness697]

this cameraman isn't the best...

[Kainthemain]

thanks for the tips rob!!!!

[CopelandGenetics]

does anyone know what the song is on 4.49? want it for my playlist! great tune

[blueleaf1717]

@CopelandGenetics sexy isnt it.. think you just have to search for APM music on here and see if it comes up

[miami05333]

1:05 the note pad thing only lasts for 1 month max.

[kerrilcook]

i'm in the background of this video! yaaaayyyy!!!

[raychi01]

rob richers i love your video no homo man i just can believe this shit i hope you rich your goals man!!! pls keep doing what your doing champion pls dont change your ways but get rips as you want pls lead us!!

[koflar]

What's the name of the song????????

[TheQalel]

i' am gona flow ur video's and started gym weeks ago <3 thanks prov

[wajid19900]

Really nice Video Rob i'm impressed:-)

[vctop101dunk]

hello rob, thanks for all these videos. i got a question, all these training are mainly for growth or fat loss? good luck in the competition :)

[smileyb10]

thumbs up if you feel happy for absolutely no reason when you come out of the gym

[Rock8818]

@smileyb10 Thats the release of endorphines =)

[SalesBlaze]

@Rock8818 they seem to be all brawn and no brains me thinks

[SuperSayanFitness]

@smileyb10 y usually get a huge boner after gym :D

[1234sharanya]

@smileyb10 thumbs up if you feel happy because of endorphins after gymn be specific :D

[crladd]

@smileyb10 what do u mean for no reason? :o

[NirvanoVai]

NAME OF THE SONG ?

[Hunter22James]

what's the tattoo on his wrist?

[laurenssius]

@Hunter22James it means ''strength of will''

it's arabic.

[HIMAZZZ1991]

@Hunter22James where's that tattoo ?

cant see it

[mnoy91]

hey rob great bicep workout :) i got told that once the muscle fibre is broken down it cant get broken again? my trainer said only 6 total sets on biceps? because its a small muscle group, and he said i shouldnt train biceps and back together cause when i do my back im using my biceps and when i do my biceps the muscle is already broken and if i train then il be overtraining?

[Y0uJoCkWe]

I hope you do well in the fitness contest =)

[AjzHaRRis]

no rest pause?

[AjzHaRRis]

No rest pause

[omarstrike]

how long has he been training???

[TeflonDon1989]

music was so whack

[Papi0321]

Hes doing dumbell seated with too much weight and a bad form... hes almost swinging..

[JakobNielsson]

@Papi0321 Yeah, youre right! Hes got no idea how to train... must be why he won the WBFF last time.... hmm?... Stop bashing the pros, man. They know what theyre doing, otherwise they wouldnt be pros.

[Papi0321]

@JakobNielsson Fact that hes a pro and that he won the competition last time doesnt prove wrong what i said. Go away now.

[TheDrsoda]

"you forgot to sign in sir"..."not now chief im in the fucking zone"

[jimbob202019]

anyone else thinks that his new opening title looks movie epic :) looks good

[ZailBG]

@RJRICHES Rob would you answer one question for me please?How long did it take you to achieve that physique, the level that you are on right now?

[MonkeyMind27]

@ZailBG ..who cares it's about the journey not the destination.

[sedohrj87]

I'm really glad Rob was signed by ON, an awesome athelete like him is very deserving of being sponsored by a company like them. .

[Alotubechannel]

Hey Rob, do you supplement with creatine or have you ever taken it?? what are your thoughts about it??

[kelly980]

rob kicks the crap out of plitt

[telomerase1978]

@kelly980 Plitt has got a great body but I can't stand his videos with all the handstands, obnoxious hand gestures, self-rightous rants, and overall douchebaggery.

[REDRAGON12345]

@telomerase1978 Yeah I see what your saying. But theres no doubt he is an amazing fitness model and his body is unreal. Rob and Plitt together would be crazy!

[REDRAGON12345]

Scott herman is a joke compared to guys like Rob Riches. This guy is the real deal. Rob, you and Greg Plitt should workout together! It would be so epic!

[Bwilsonfitness]

@REDRAGON12345 shit the world couldnt handle a tag team like that man lol

[spartanable1]

@REDRAGON12345 ...Scott aint a joke at all, not trying to argue against you but robs training/diet/lifestyle is just at a much higher level compared to scott herman

[shishodiadhaval]

@REDRAGON12345 It would be epic to see Greg and Rob together but I don't agree with your first statement that Scott Herman is a joke. I have a lot of respect for all of them BUt you have to keep in mind that Greg is fitness model and Rob is fitness model and a natural bodybuilder whereas, Scott is not

[sg72792]

@REDRAGON12345 the difference between rob and scott herman is that scott herman is a personal trainer, he isnt looking to get ripped or be huge or compete, just to be in shape. thats what the average american that is out of shape is looking for, just to get back into shape. its like comparing apples to oranges

[krkicbb]

We can learn a lot from them and that is nothing to compared.

Go workout, Stop BS.

[SecretDimension]

@REDRAGON12345 If Greg Plitt and Rob Riches worked out together, I truly believe the freakin' GYM WOULD IMPLODE FROM THE ULTIMATE POWER!!!

[felixkjoller]

@REDRAGON12345 I don't know you body I'm pretty sure Scott has a body of a god compared to yours (neither do I). So don't talk shit, makes you look like a loser. And even if you turn out to have a better physique, then your still an idiot for not showing people respect.

I think even Rob would show him respect. That's what real winners do.

[abdulios]

@REDRAGON12345 Scott Herman is a model. His body is meant to look smooth, Rob's body is built for a bodybuilder who shows off his muscles, not for sex appeal. As crazy as it sounds that's what Scott Herman is all about. Except Scott announced, about a month ago, he's going to start bodybuilding to get as strong as possible.

[xAznnique]

@abdulios Rob is a fitness model not a bodybuilder ..

[Behindspace90]

@REDRAGON12345

They aren't comparable. They both have different goals.

[screamoboy96]

@REDRAGON12345 I think they both give great advice! I've learned a lot from both of them!

[daniel1c]

@REDRAGON12345 Gregg Plitt is goes a bit more hardcore but a tone of respect for both



[UKUndergroundHeaven]

@REDRAGON12345 Gregg Plitt, Rob Riches, Brock Aksoy, Mike Raso, Lee Hayward's, Vince DelMonte... for me

[birdman4birdlegs]

@UKUndergroundHeaven no Obi?

[mOfOz8]

@REDRAGON12345 er i dont see why just because rob riches has a better physique, you have to insult scott herman. no ones forcing you to watch scotts vids anyway lol dumb fuck. in every aspect of your life theres gonna be someone better than you, guess you must be sad feeling youre a joke in so many ways then.

[199FOE]

@mOfOz8 No, I don't think you understand. Scott Herman pitches his videos by adding fake pitcures that he had nothing to do with in his thumbnails to attract viewers and get paid. Hes a complete joke who preaches a pratice that he can't even show you.

[LostFaceify]

@REDRAGON12345 it would be really gay

[00HoODBoy]

@REDRAGON12345 exactly, these two guys are the best!

[rcryptic88]

rob=4ever



[BulletproofBMF]

scott herman is better



[KittehOnFire]

Nice. But i prefer greg plitt.

[joeshaft]

excellent as always Rob

[evans81xxx]

Yeah peak physique is a great gym, been there a few times over the years

Great vids Rob

[Omenzen]

@MsSuckmyPlums Check out his blog, got all his workouts including abs and when he does them

[Delc0]

Is it better to do curls while sitting or standing? I think when I stand, I use more of my body/back sometimes when the arms get tired.

[mrALBANIANSCARFACE]

11:20 we finally get to see the cameraman:)

[MsSuckmyPlums]

i was wondering what you do about your abs..lyk do you leave them to a separate day or do you do them randomly after some workouts??

[kelly980]

rob riches is one of the coolest guys in the country

[Johnson0983]

this guy has got great genetics. so jealous every muscle on my left side is completely diff shaped to my right, my left shoulder loks like a block of muscle with no definition :( lucky bastard but clearly he has put many years of effort and work into his training obviously congrats

[codmastermindgrant]

To the people that think rob riches is their insperation go check out greg plitt, hes 10x the guy rob is.

[kirky9449]

@codmastermindgrant You want people to believe what you say? Make sure you can spell inspiration first.

[siimpiii]

@codmastermindgrant well greg plitt is/was number 1 fitness model in the world, and he has got alot of motivating vids but he doesnt really give you that many tips and hints unless you buy a membership at his website, if you just want motivation, then greg plitt could be a good choice even.. rob gives alot tips and hints and he is also motivating to me and im sure he is to alot of other people as well, if he isnt to you then why are you even here watching?

[partiepistol]

Your jackets not tight enough on your arms...........

[rippedon]

Gorgeous arms. Wow.

[supermanfaithfulll]

keepin' it real

[laurenssius]

Always awesome songs, never a songname!

[Majonaify]

@laurenssius Just Shazamed it, It came up as Faceless Filthy Mouth, Its on the World Greatest Ibiza Club Mix Album :)

[Lupercio93]

Hey Rob, how tall are you?

[iames85]

@Lupercio93 he is 5'10

[xTeeKaYo]

tricep training!

[TheRichv119]

Rob Riches for president



[oshankp]

awesome video bud,,,

[TheDangflabbits]

I'm jealous and upset because I know I'll never look that good :(

[TheMRamstaff]

@TheDangflabbits hard work man and stick to it , never think you cannot do something , just try and try again ,you cannot fail even if someone says you did ,YOU DID NOT YOU TRIED AND YOU WILL TRY AGAIN:d

GOOD LUCK

[TheAsfaloth]

@TheDangflabbits

don't worry it's easy to get like that.

[coldheartless1990]

@TheAsfaloth Easy to get like Rob Riches? lol you can't mean that

[TheAsfaloth]

@coldheartless1990

Eat clean and proper, train strict, get enough sleep. Over time you have this result.

[laurenssius]

@coldheartless1990 He has been training for 7 years straight. It's quite possibly to look similair to him in that peroid. Or even surpass him. Remember he is a fitness model in first place, not a 250 pound bodybuilder. He could have been alot bigger in the time peroid he has trained.

[coldheartless1990]

@laurenssius Ok well you're wrong, it isn't 'quite possible' because if it was then all the millions of 'bodybuilders' accross uk and america would look like this. Because believe it or not gyms are actually filled with people that have trained hard for 10+ years and haven't acheived anything worth talking about.

Just because it might be a possibility for you or me doesn't mean it is for people with average genetics (my grandad was an Olympic runner).

[laurenssius]

@coldheartless1990 My father played in the national soccer team. Guess we both have good genes.

But your right, but that's because people don't know how to eat right and train right and hard. Going beyond true failure is pretty hard for some people. But it's true, Rob is a genetic wonder. Lucky basterd.

[xrisp]

waaaaaarrrrrrrrrrrr! yes rob, though biceps lookin' sick on the cable crunches

[TheHio123]

so jealous lol

[SystemsofNervous]

Dam I can't hardly wait to see your physique closer to competition no homo Rob.

[06livefast]

love the sweater buddy, keep it up!

[sRsoCko]

every time you post a video i get so excited...could you please do these more often?

[sergio311]

is Rob an ectomorph ? 

[06livefast]

@sergio311 yes, with nutrition and heavy lifts, over the years he's been able to build.

[sergio311]

@06livefast ok thankyou ! i just wanted to know how he had such a low body fat, beit i thought he was a mesomorph. thanks :)

[Johnp1212]

no hammer curls ? 

[TheMRamstaff]

@Johnp1212 maby he did some a week ago:D and for contest prep you want a bigger peak:D

[Qwerty290989]

@Johnp1212 the cable curls he was doing are going to work on the peak of the biceps just the same as hammers would so there was no need to do both

[pouon]

Always so many pro tips gl hope you win!

[Mr46674]

@Johnp1212 who does hammer curls?!? that's kind of waste of time

[Johnp1212]

@Mr46674 i do

[MrMuscleman001]

@Johnp1212 you cant do the same routine/exercises each week! He switches things up so next week he may do hammer curls

[VirginSlaya]

strong triceps workout 

[Riesgox3]

@VirginSlaya where´s the tricep workout? the last one?? lol :S

[TheHio123]

@Riesgox3 it says biceps in title. he will probably put tricep in nexto ne